Ingredients: 1 cup dates, pitted 3 tbsp peanut butter (or nut butter of choice) 1 tbsp honey 2 tbsp cocoa powder ¼ cup chocolate chips or finely chopped chocolate Desiccated... read more →
Ingredients: 1 frozen banana 1 cup frozen strawberries ¼ cup milk, more as needed You can also add 2 tablespoons of peanut butter, 2 teaspoons of chia seeds, 1 tablespoon... read more →
Ingredients: 2 cups self-raising flour ¾ cup cheese (grated) ½ cup ham (chopped) 1 red pepper (diced) 150g butter (melted) 1 cup milk 1 egg 1 tbs parsley (chopped) Method:... read more →
Stir-fry is often a go-to recipe for a quick and healthy dinner. It’s extremely versatile and an easy way to ensure your child eats all their veggies. The secret to... read more →
A super easy Minestrone Soup recipe, ready in just 15 minutes. A perfect winter warmer for the whole family! Ingredients 1 tsp oil 1 onion, chopped 1 clove garlic, crushed... read more →
Surprise your little one this month with a picture on her plate. The recipe is easy, can be customised and includes quite a few vegetables. (If you want to be... read more →
Ingredients: 4 pitas 225 g sliced deli ham 1 cup of mozzarella grated 1 can of pineapple chunks, drained How it’s made: Heat oven to 220˚ C. Place the pitas... read more →
Ingredients: 3 eggs 1 tablespoon milk 1 teaspoon butter Salt and pepper Other omelette ingredients such as grated cheese, finely chopped tomato, bell peppers, herbs and ham. Instructions: Crack the... read more →
Ingredients 1 cup frozen berries of choice 1 frozen banana ½ cup plain yogurt 3 tablespoons of milk 1 tablespoon honey or sweetener of your choice Fresh fruit and granola... read more →
Did someone say Mac 'n' Cheese? With only 3 ingredients, this creamy Mac 'n' Cheese recipe is a must for busy parents! This is also an easy way to include... read more →