Jun 29

The best honey-soy stir-fry sauce

Stir-fry is often a go-to recipe for a quick and healthy dinner. It’s extremely versatile and an easy way to ensure your child eats all their veggies. The secret to a yummy stir-fry is in the sauce – this recipe is super easy and delicious!

You will need:

  • ¼ cup reduced-salt soy sauce
  • ½ cup chicken or vegetable stock
  • 1 tablespoon honey
  • 3 garlic cloves, peeled and crushed
  • 1 teaspoon fresh ginger
  • 2 ½ teaspoons cornflour
  • 2 tablespoons cold water

Mix the soy sauce, stock, honey, garlic, and ginger until well combined. In a separate bowl, mix the cornflour and cold water until smooth. Cook your favourite vegetables in a large pan on a stovetop until slightly softened, remove from the pan, and set aside. Cook your protein of choice in the same pan – once browned add the sauce ingredients and cornflour mix to your protein and stir constantly until thickened. Add your veggies and mix until everything is covered.


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