Ingredients: 4 pitas 225 g sliced deli ham 1 cup of mozzarella grated 1 can of pineapple chunks, drained How it’s made: Heat oven to 220˚ C. Place the pitas... read more →
Ingredients: 3 eggs 1 tablespoon milk 1 teaspoon butter Salt and pepper Other omelette ingredients such as grated cheese, finely chopped tomato, bell peppers, herbs and ham. Instructions: Crack the... read more →
Ingredients 1 cup frozen berries of choice 1 frozen banana ½ cup plain yogurt 3 tablespoons of milk 1 tablespoon honey or sweetener of your choice Fresh fruit and granola... read more →
Did someone say Mac 'n' Cheese? With only 3 ingredients, this creamy Mac 'n' Cheese recipe is a must for busy parents! This is also an easy way to include... read more →
Let your child help you select and prepare the ingredients for the salad. Studies have shown that children eat more food when they prepare it themselves. Eat the rainbow –... read more →
Ingredients 6 large eggs ¼ cup milk 6 slices of bacon, cooked and chopped 1 cup of cooked and drained spinach 2 cups of cheese, grated Salt and pepper Instructions... read more →
Rock candy not only tastes great, but it is also a fun science experiment to do with your kids! Although it is very simple to make, it does teach you... read more →
Who doesn't love French Toast for breakfast? You will need: 8 large eggs, lightly beaten 2⁄3 cup fat-free buttermilk Pinch of salt ¼ teaspoon vanilla extract 1 loaf unsliced dense... read more →
Boxing Day lunch sorted! This is perfect for Boxing day - when you can’t really think about food but yet you wake up hungry! Salad Ingredients: *adapt quantities as needed... read more →
Ingredients 3 cups plain flour 1 tsp bicarbonate of soda 2 tsp ground ginger ½ cup butter, cut into small cubes 1 cup light brown sugar 4 tbsp golden syrup... read more →