Aug 30

No Bake Chocolate and Coconut Bites

Ingredients: 1 cup dates, pitted 3 tbsp peanut butter (or nut butter of choice) 1 tbsp honey 2 tbsp cocoa powder ¼ cup chocolate chips or finely chopped chocolate Desiccated coconut Instructions In the bowl of a food processor, add the dates, peanut butter, and honey. Process until well combined.... read more →
Aug 25

Maklike groente- of kruietuin

As jy al ooit 'n groente- of kruietuin wou gehad het, is hierdie 'n maklike manier om te begin! Benodighede: Eierkarton Skêr Swart pen Skoon roomysstokkies Potgrond Verskillende saadpakkies Lepel Bord Water Hoe maak mens? Sny die bokant van die eierkarton af sodat net die onderkant oorbly. Knip die rante... read more →
Aug 19

Strawberry and Banana Smoothie Bowl

Ingredients: 1 frozen banana 1 cup frozen strawberries ¼ cup milk, more as needed You can also add 2 tablespoons of peanut butter, 2 teaspoons of chia seeds, 1 tablespoon of honey, or ½ cup yogurt. Method: Add the banana, and strawberries to your blender. Let it sit for 2-3... read more →
Aug 11

Kid-friendly jokes

How do you make an octopus laugh? With ten-tickles! How do we know that the ocean is friendly? It waves! Why was 6 afraid of 7? Because 7, 8, 9. What kind of tree fits in your hand? A palm tree! Why did the cookie go to the doctor? Because... read more →
Jul 22

Yummy Savoury Muffins

Ingredients: 2 cups self-raising flour ¾ cup cheese (grated) ½ cup ham (chopped) 1 red pepper (diced) 150g butter (melted) 1 cup milk 1 egg 1 tbs parsley (chopped) Method: Preheat the oven to 180°C. Line a muffin tray. In a bowl, place the flour, cheese, red pepper and ham.... read more →
Jun 29

The best honey-soy stir-fry sauce

Stir-fry is often a go-to recipe for a quick and healthy dinner. It’s extremely versatile and an easy way to ensure your child eats all their veggies. The secret to a yummy stir-fry is in the sauce – this recipe is super easy and delicious! You will need: ¼ cup... read more →
Jun 11

Minestrone Soup

A super easy Minestrone Soup recipe, ready in just 15 minutes. A perfect winter warmer for the whole family! Ingredients 1 tsp oil 1 onion, chopped 1 clove garlic, crushed 2 tins chopped tomatoes 600ml vegetable stock ½ tsp dried mixed herbs or dried oregano 125g dried pasta1 & ½... read more →
Jun 01

Vadersdag Geskenk

My boy firmly believes his dad can fix everything! I find it amazing how innocent and wonderful childlike faith is. From a swing that we repair to a dead bug - there is nothing that dad cannot fix (according to little Christof)! He very much enjoys fixing things with Dad... read more →
Jun 01
Jun 01

Wenke vir die verkoue-seisoen

By Dr Martie Conradie, MBChB (UP), Diploma in Child Health (SA) With the temperatures dropping, that time of year where you see tissues and hear sniffles everywhere, is starting again. Is your child maybe sneezing, coughing or complaining about a sore throat? Every parent has been there. Nowadays we have... read more →