Mei 07

Make Mother’s Day special this year!

Mother’s Day is the perfect opportunity to spoil Mom a bit. Here are some simple and inexpensive ways to make this day special. Give her some quality time Treat Mom like the Queen she is and spend some quality time with her. Ask her what she would like to do... read more →
Mei 07
Apr 12

Ham and pineapple pizza pitas

Ingredients: 4 pitas 225 g sliced deli ham 1 cup of mozzarella grated 1 can of pineapple chunks, drained How it’s made: Heat oven to 220˚ C. Place the pitas on a baking sheet. Layer with the ham, mozzarella, and pineapple. Bake until the pitas are crisp, and the cheese... read more →
Mar 24

Basic Omelette Recipe

Ingredients: 3 eggs 1 tablespoon milk 1 teaspoon butter Salt and pepper Other omelette ingredients such as grated cheese, finely chopped tomato, bell peppers, herbs and ham. Instructions: Crack the eggs into a bowl. Add some seasoning and stir in the milk. Using a whisk, beat the eggs until they... read more →
Mar 08

Kid-friendly Smoothie Bowl

Ingredients 1 cup frozen berries of choice 1 frozen banana ½ cup plain yogurt 3 tablespoons of milk 1 tablespoon honey or sweetener of your choice Fresh fruit and granola for the topping/ decoration (there are some very creative ideas available on social media) Instructions: Cut the fresh fruit for... read more →
Feb 22

Creamy Mac ‘n’ Cheese

Did someone say Mac 'n' Cheese? With only 3 ingredients, this creamy Mac 'n' Cheese recipe is a must for busy parents! This is also an easy way to include finely chopped vegetables for picky eaters! Ingredients: 2 cups milk 2 cups macaroni 1 cup white cheddar cheese What to... read more →
Feb 15

8 Tips to help you get your little one to eat more salad

Let your child help you select and prepare the ingredients for the salad. Studies have shown that children eat more food when they prepare it themselves. Eat the rainbow – salads don’t have to be a sea of green. Include tomatoes, different coloured peppers, beetroot, carrot, radishes and other veggies... read more →
Jan 25


Benodighede: Ballon Tou of wol (ten minste 2 meter lank) ‘n Strooitjie Kleeflint Skêr 2 Stoele Instruksies: Nadat julle al die benodighede bymekaar gemaak het, bind die een kant van die tou aan die agterkant van 'n stoel vas. Ryg die strooitjie deur die los kant van die tou en... read more →
Jan 18

Breakfast Egg Cups

Ingredients 6 large eggs ¼ cup milk 6 slices of bacon, cooked and chopped 1 cup of cooked and drained spinach 2 cups of cheese, grated Salt and pepper Instructions Spray a muffin tin with non-stick cooking spray and set aside. Preheat oven to 180°C. Whisk the eggs and milk... read more →
Jan 12

Rock Candy

Rock candy not only tastes great, but it is also a fun science experiment to do with your kids! Although it is very simple to make, it does teach you about patience and might take some time to grow to the desired size. You will need: 2 cups of water... read more →