This is a family favourite in our house, amongst young and old. It started out as good old tomato soup, another old faithful favourite was added and now it’s called soccer ball soup by the kids. It’s jammed packed with vegetables - without the kids realising it - and let’s... read more →

Ingredients: 2 cups uncooked broccoli 1 large egg ¼ cup diced onion ⅓ cup cheddar cheese ⅓ cup panko breadcrumbs ⅓ cup Italian breadcrumbs 2 tablespoons parsley (or your herb of choice) ½ teaspoon salt ½ teaspoon pepper Instructions: Preheat the oven to 200°C. Grease a baking sheet with a... read more →

Ingredients 1 tsp oil 1 onion, chopped 1 clove garlic, crushed 2 tins chopped tomatoes 600ml vegetable stock ½  tsp dried mixed herbs or dried oregano 125g dried pasta 1 & ½  cups of frozen vegetables 1 cup mixed beans (pre-cooked) Optional to serve: fresh basil and grated parmesan Instructions... read more →

You will need: 1 can tuna 1 can sweetcorn 60ml breadcrumbs 200ml couscous, uncooked (you can replace this with breadcrumbs if you prefer) 1 large onion, grated 2 eggs, lightly beaten 125ml good quality mayonnaise 50ml fresh coriander or parsley, chopped salt/pepper oil for cooking Fish-shaped cookie cutter (optional) What... read more →

Soos dinge stadig begin terug keer na normaal en ons vergeet van die afgelope paar weke - is daar ‘n Superheld wat ons moet vier op Sondag 21 Junie! Ons kan nie vergeet van die baie ure wat pappa of oupa (of oom of ouboet) die laaste paar weke gespeel... read more →