Des 19
Des 10

Making Road Trips Easier on Children and Parents

It is almost that time of year that most of us have been longing for since our first day back at work in January… December holidays! For those of us with kids, we know that something as fun and exciting as going on vacation can be quite challenging when kids... read more →
Des 10

Watermelon Ice Cream

Ingredients: 2 cups of cubed watermelon 2 cups full cream milk 2 tbsp sugar ¼ tsp pure vanilla extract Directions: Place all ingredients in a blender and blend until smooth. Pour into a loaf pan and freeze for 3 hours. Remove mixture from loaf pan and blend again. Pour back... read more →
Des 10
Des 10

Fast Foods 101

We are living a fast-paced lifestyle that’s technology driven, and everything needs to be done yesterday – convenience is the way to go, but our health is suffering as a result. Fast food outlets are everywhere- deliveries made easy and special promotions seal the deal. Colourful packaging and popular animated... read more →
Des 10
Des 05

Be Flexible and Willing to Adjust Your Parenting Style

If you often feel "let down" by your child's behaviour, perhaps you have unrealistic expectations. Parents who think in "should" (for example, "My kid should be potty-trained by now") might find it helpful to read up on the matter or to talk to other parents or child development specialists. Kids'... read more →
Nov 20

Yoga for Kids

Sunrise/Sunset In yoga, we move as we breathe. For example, we stretch on the inhale and relax on the exhale. The Sunrise/Sunset pose is a good all-over warm-up for any activity. Stand up tall. Take three to five deep breaths. On the next inhale, lift your arms above your head.... read more →
Nov 20

Be a Good Role Model

Young kids learn a lot about how to act by watching their parents. The younger they are, the more cues they take from you. Before you lash out or blow your top in front of your child, think about this: Is that how you want your child to behave when... read more →
Nov 20

Bacon and Basil Cream Cheese Pinwheel Sandwiches

Ingredients: 1 large head of lettuce 115 grams of whipped cream cheese 1 cup baby spinach leaves, loosely packed 8 large fresh basil leaves Kosher salt and freshly ground black pepper Four 25 cm of flour tortillas 12 slices of grilled bacon 1 whole roasted pepper from a jar, sliced... read more →
Afrikaans

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