May
13
Surprise your little one this month with a picture on her plate. The recipe is easy, can be customised and includes quite a few vegetables. (If you want to be extra healthy, you can replace the pasta with whole grain pasta, make your own burger patties or even use vegetarian...
read more →
May
07
Mother’s Day is the perfect opportunity to spoil Mom a bit. Here are some simple and inexpensive ways to make this day special. Give her some quality time Treat Mom like the Queen she is and spend some quality time with her. Ask her what she would like to do...
read more →
May
07
Click on one of the images to download.
Apr
12
Ingredients: 4 pitas 225 g sliced deli ham 1 cup of mozzarella grated 1 can of pineapple chunks, drained How it’s made: Heat oven to 220˚ C. Place the pitas on a baking sheet. Layer with the ham, mozzarella, and pineapple. Bake until the pitas are crisp, and the cheese...
read more →
Mar
24
Ingredients: 3 eggs 1 tablespoon milk 1 teaspoon butter Salt and pepper Other omelette ingredients such as grated cheese, finely chopped tomato, bell peppers, herbs and ham. Instructions: Crack the eggs into a bowl. Add some seasoning and stir in the milk. Using a whisk, beat the eggs until they...
read more →
Mar
08
Ingredients 1 cup frozen berries of choice 1 frozen banana ½ cup plain yogurt 3 tablespoons of milk 1 tablespoon honey or sweetener of your choice Fresh fruit and granola for the topping/ decoration (there are some very creative ideas available on social media) Instructions: Cut the fresh fruit for...
read more →
Feb
22
Did someone say Mac 'n' Cheese? With only 3 ingredients, this creamy Mac 'n' Cheese recipe is a must for busy parents! This is also an easy way to include finely chopped vegetables for picky eaters! Ingredients: 2 cups milk 2 cups macaroni 1 cup white cheddar cheese What to...
read more →
Feb
15
Let your child help you select and prepare the ingredients for the salad. Studies have shown that children eat more food when they prepare it themselves. Eat the rainbow – salads don’t have to be a sea of green. Include tomatoes, different coloured peppers, beetroot, carrot, radishes and other veggies...
read more →
Jan
25
Benodighede: Ballon Tou of wol (ten minste 2 meter lank) ‘n Strooitjie Kleeflint Skêr 2 Stoele Instruksies: Nadat julle al die benodighede bymekaar gemaak het, bind die een kant van die tou aan die agterkant van 'n stoel vas. Ryg die strooitjie deur die los kant van die tou en...
read more →
Jan
18
Ingredients 6 large eggs ¼ cup milk 6 slices of bacon, cooked and chopped 1 cup of cooked and drained spinach 2 cups of cheese, grated Salt and pepper Instructions Spray a muffin tin with non-stick cooking spray and set aside. Preheat oven to 180°C. Whisk the eggs and milk...
read more →
« Previous Page — Next Page »
