Volg hierdie 5 stappe: Gaan elke aand dieselfde tyd bed toe – selfs oor naweke.Volge elke aand dieselfde roetine (soos om te gaan bad voor slaaptyd of om uit jul gunsteling leesboekie te lees).Skakel alle elektroniese toestelle af ‘n halfuur voor slaaptyd.Trek vir jou kind gemaklike slaapklere aan.As jou kind... read more →
Mar
18
Mar
15
Wondering what to do to keep your little ones busy this holiday? Check out these links for some events in your area. JohannesburgCape TownDurbanGarden Route
Mar
13
A significant part of being a parent is to help your children eat well and be physically active. When children eat well they have the nutrients and energy they need to grow. Healthy eating helps children concentrate and perform better in school, sports and other activities. Being physically active helps... read more →
Mar
13
Makes 12 large muffins (1 per serving)Preparation time: 10 minutes Cooking time: 15 to 20 minutes Preheat oven to 200°C12-cup muffin pan, lightly greased or lined with paper cups Ingredients: 2 cups whole grain wheat flour 1 Tbsp baking powder 1 tsp baking soda ½ tsp salt 3 ripe bananas,... read more →
Mar
13
Elke ouer onthou die tyd toe hulle hul eerste baba huistoe gebring het. Daar was opgewondenheid, vreugde, en dalk selfs vrese en bekommernisse oor hoe om aan te pas tot die lewe met ‘n baba in die huis of oor hoe om alleen na hulle om te sien. Elke gedagte... read more →
Mar
07
What you need: ScissorsThree Sponges Hair tie / rubber band What to do: Cut each sponge vertically into three pieces. You'll have a total of nine thin strips.Gather these in your hands, turn a few of the strips to make a round fistful.Tie together with the rubber band or hair... read more →
Feb
28
Hoe kan ons ons kinders se spelling verbeter? Baie ma’s is bekommerd oor hoe goed of sleg ons kinders spel. Te oordeel aan die gehalte spelling wat mens teëkom by veral kommentaar op nuusberigte en op sosiale media, lyk dit egter nie of almal voel spelling is so belangrik nie.... read more →
Feb
28
You will need: CarrotsPeasCornAvocadosStrawberriesButter lettuceSalad DressingOptional: Ham / Chickpeas / Some type of beans, for added proteinGlass Jar Instructions: For softer foods like the avocados and ham, you can show your child how to cut them up. The avocado was cut using a butter knife and ham with scissors. Tip:... read more →
Feb
28
What you'll need: One egg Water Salt A tall drinking glass Instructions: Pour water into the glass until it is about half full. Stir in lots of salt (about 6 tablespoons). Carefully pour in plain water until the glass is nearly full (be careful to not disturb or mix the... read more →
Feb
27
Serve dinner for breakfast Leftover chicken and rice for breakfast? Pancakes for dinner? Well, why not? If it was a healthy, balanced meal last night, it’s still a healthy, balanced meal this morning — and vice versa. We’re the ones who teach kids the notion of what food is appropriate... read more →
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