A significant part of being a parent is to help your children eat well and be physically active. When children eat well they have the nutrients and energy they need to grow. Healthy eating helps children concentrate and perform better in school, sports and other activities. Being physically active helps... read more →

Makes 12 large muffins (1 per serving)Preparation time: 10 minutes Cooking time: 15 to 20 minutes Preheat oven to 200°C12-cup muffin pan, lightly greased or lined with paper cups Ingredients: 2 cups whole grain wheat flour 1 Tbsp baking powder 1 tsp baking soda ½ tsp salt3 ripe bananas, mashed... read more →

Elke ouer onthou die tyd toe hulle hul eerste baba huistoe gebring het. Daar was opgewondenheid, vreugde, en dalk selfs vrese en bekommernisse oor hoe om aan te pas tot die lewe met ‘n baba in die huis of oor hoe om alleen na hulle om te sien. Elke gedagte... read more →

What you need: ScissorsThree Sponges Hair tie / rubber band What to do: Cut each sponge vertically into three pieces. You'll have a total of nine thin strips.Gather these in your hands, turn a few of the strips to make a round fistful.Tie together with the rubber band or hair... read more →

Hoe kan ons ons kinders se spelling verbeter? Baie ma’s is bekommerd oor hoe goed of sleg ons kinders spel. Te oordeel aan die gehalte spelling wat mens teëkom by veral kommentaar op nuusberigte en op sosiale media, lyk dit egter nie of almal voel spelling is so belangrik nie.... read more →

You will need: CarrotsPeasCornAvocadosStrawberriesButter lettuceSalad DressingOptional: Ham / Chickpeas / Some type of beans, for added proteinGlass Jar Instructions: For softer foods like the avocados and ham, you can show your child how to cut them up. The avocado was cut using a butter knife and ham with scissors. Tip:... read more →

What you'll need: One eggWaterSaltA tall drinking glass Instructions: Pour water into the glass until it is about half full.Stir in lots of salt (about 6 tablespoons).Carefully pour in plain water until the glass is nearly full (be careful to not disturb or mix the salty water with the plain... read more →

Serve dinner for breakfast Leftover chicken and rice for breakfast? Pancakes for dinner? Well, why not? If it was a healthy, balanced meal last night, it’s still a healthy, balanced meal this morning — and vice versa. We’re the ones who teach kids the notion of what food is appropriate... read more →

NOTE: This flubber recipe does not contain Borax powder. However, liquid starch does contain sodium borate which is part of the boron family. Adults should measure and handle all chemicals used when making slime. Supplies needed: 3 bottles Bostik Art And Craft Glue – White½ Cup Water (room temperature)½ Cup... read more →

Al die kinders in jou peuter se speelskool babbel al in tweewoord-sinne, maar jou klein liefling sê nog nie boe of ba nie. Is dit nodig om bekommerd te raak? Ongeveer 13 % van kinders begin laat te praat. Daar is ook gevind dat die meeste laat-praters ’n gesinsgeskiedenis het... read more →