Aug 04

Baked Broccoli Fritters

Ingredients:

  • 2 cups uncooked broccoli
  • 1 large egg
  • ¼ cup diced onion
  • ⅓ cup cheddar cheese
  • ⅓ cup panko breadcrumbs
  • ⅓ cup Italian breadcrumbs
  • 2 tablespoons parsley (or your herb of choice)
  • ½ teaspoon salt
  • ½ teaspoon pepper

Instructions:

  • Preheat the oven to 200°C. Grease a baking sheet with a thin layer of oil or spray with a non-stick cooking spray and set aside.
  • Blanch the broccoli in boiling water for 1 minute then remove and shock with cold water to stop the cooking process. Drain well.
  • Chop the broccoli finely and mix thoroughly with the egg, onions, cheddar, breadcrumbs, and seasoning.
  • Scoop about 2 tablespoons of the mixture into your hand and form the patties.
  • Place them on the baking sheet and bake until golden brown and crispy, about 20 minutes, turning halfway.
  • Enjoy hot or cold with your favourite dipping sauce.
English