And with the new year comes the dreaded question by many busy moms, ‘what do I pack for lunch today?’ We have a list that will be sure to help... read more →
Dit voel soms soos ‘n onmoontlike taak om kinders te kry om slaai te eet… Ek verstaan, slaaiblare van ‘n hamburger word af gekrap en souttert met spinasie in word... read more →
Ingredients: 250 g Margarine 50ml Honey10ml Bicarbonate of Soda250ml Cake Flour250ml Sugar500ml Oats250ml Desiccated coconut125ml Orange/yellow candies (you can also use mini marshmallows and draw eyes on them with a... read more →
It’s strawberry season and that means they are more affordable, so spoil your kids with yummy dried strawberries! Preheat oven at 100 degrees CelsiusWash the strawberries and remove all the... read more →
Ingredients: 2 cups broccoli 2 eggs ½ teaspoon salt ½ cup Breadcrumbs 60g hard Italian cheese, grated 2 tablespoons olive oil Instructions: Cut the broccoli into florets and steam until... read more →
Everybody loves a good old banana bread and here is a recipe the kids will devour and believe you me there is no need to spread extra butter on top.... read more →
Ingredients: 500 g lean beef mince 1 Onion chopped 2 carrots grated 2 zucchini grated, excess moisture remove 3 tbsp tomato sauce or passata 2/3 cup low fat cheese grated... read more →
As challenging as packing wholesome, nutritious and yummy lunches for our little ones is, it seems to be even more difficult in the colder winter months. Some schools do provide... read more →
Although oats might not win the prize for favourite breakfast, it is definitely a top contender when it comes to the health benefits – fibre-rich, gluten free with loads of... read more →
Dis sitrus seisoen en nou is die perfekte geleentheid om ‘n bietjie ekstra vrugte (en Vitamin C) by ontbyt in te smokkel. Jy sal die volgende nodig hê: Plaatkoekie (vir... read more →