Benefits of yoga:
- Improved coordination and balance
- Improve flexibility and strength
- It will also help with body awareness and self-confidence
- But most importantly it will help calm them down, relieve anxiety and reduce stress
- It can also help to control energy intake
They will be having fun without realizing that they are doing physical exercise.
Keep it playful and filled with laughs. Turn on some relaxing music and try some of these cute animal poses with them.
If you are unsure how to do these poses, or would like to try more kid-friendly yoga poses, you can follow this link.