{"id":6624,"date":"2019-06-04T12:14:50","date_gmt":"2019-06-04T10:14:50","guid":{"rendered":"https:\/\/besigebreintjies.co.za\/?p=6624"},"modified":"2020-11-23T12:38:25","modified_gmt":"2020-11-23T10:38:25","slug":"awesome-oats","status":"publish","type":"post","link":"https:\/\/besigebreintjies.co.za\/af\/awesome-oats\/","title":{"rendered":"Awesome Oats!"},"content":{"rendered":"<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"819\" height=\"461\" data-src=\"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/06\/oats.png\" alt=\"\" class=\"wp-image-6625 lazyload\" data-srcset=\"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/06\/oats.png 819w, https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/06\/oats-300x169.png 300w, https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/06\/oats-768x432.png 768w, https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/06\/oats-560x315.png 560w\" data-sizes=\"(max-width: 819px) 100vw, 819px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 819px; --smush-placeholder-aspect-ratio: 819\/461;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Although oats might not win the prize for favourite\nbreakfast, it is definitely a top contender when it comes to the health\nbenefits \u2013 fibre-rich, gluten free with loads of vitamins and minerals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doll up your kids\u2019 bowl of oats by creating a little picture\n\u2013 or add chopped apple, sliced banana, raisins, dried cherries, chopped nuts\nand stir in 1 or two teaspoons honey, peanut butter or maple syrup.<\/p>","protected":false},"excerpt":{"rendered":"<p>Although oats might not win the prize for favourite breakfast, it is definitely a top contender when it comes to the health benefits \u2013 fibre-rich, gluten free with loads of vitamins and minerals. Doll up your kids\u2019 bowl of oats by creating a little picture \u2013 or add chopped apple, sliced banana, raisins, dried cherries, chopped nuts and stir in 1 or two teaspoons honey, peanut butter or maple syrup.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-6624","post","type-post","status-publish","format-standard","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Awesome Oats! - Besige Breintjies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/besigebreintjies.co.za\/af\/awesome-oats\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Awesome Oats! - Besige Breintjies\" \/>\n<meta property=\"og:description\" content=\"Although oats might not win the prize for favourite breakfast, it is definitely a top contender when it comes to the health benefits \u2013 fibre-rich, gluten free with loads of vitamins and minerals. 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