{"id":6614,"date":"2019-06-04T11:02:02","date_gmt":"2019-06-04T09:02:02","guid":{"rendered":"https:\/\/besigebreintjies.co.za\/?p=6614"},"modified":"2020-11-23T12:38:11","modified_gmt":"2020-11-23T10:38:11","slug":"keeping-the-little-ones-healthy-this-winter","status":"publish","type":"post","link":"https:\/\/besigebreintjies.co.za\/af\/keeping-the-little-ones-healthy-this-winter\/","title":{"rendered":"Keeping the little ones healthy this winter"},"content":{"rendered":"<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"819\" height=\"461\" data-src=\"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/06\/article1-1.png\" alt=\"\" class=\"wp-image-6615 lazyload\" data-srcset=\"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/06\/article1-1.png 819w, https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/06\/article1-1-300x169.png 300w, https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/06\/article1-1-768x432.png 768w, https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/06\/article1-1-560x315.png 560w\" data-sizes=\"(max-width: 819px) 100vw, 819px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 819px; --smush-placeholder-aspect-ratio: 819\/461;\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Winter makes one think of \u201ca nip in the air\u201d, cold mornings and chilly evenings. There are some precautions one should take to minimize the health risks that your baby or small child may face. Here are some tips <g class=\"gr_ gr_5 gr-alert gr_gramm gr_inline_cards gr_run_anim Grammar multiReplace\" id=\"5\" data-gr-id=\"5\">to<\/g> keep your little ones healthy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Keep your home\nwarm<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It is important to heat your home to ensure a steady\ntemperature from day to night. Letting the cold overnight temperatures sneak in\nleaves your child at a risk of:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>The common cold \u2013children develop a viral\ninfection which is associated with runny noses, coughs and nasal congestion. Fever\nis also imminent in the early stages of the flu. Although this condition may\nappear all year round, protect your little one with the flu shot and increase\ntheir vitamin C intake as during winter.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Strep throat \u2013 symptoms include sore throat,\ntummy ache and headache which may be experienced by school-age children.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Croup \u2013 if you notice that your child suddenly\nhas a barking cough in conjunction with a high-pitched whistling sound when\nbreathing, this might be due to inflammation of the larynx and trachea in children.\nCroup symptoms get worse when your child is exposed to the cold, dry air of\nautumn and winter.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">One could proactively test the indoor heating systems (should\nyou have them) and make sure all ducts and vents are clear. Installing a programmable\nthermostat could help lower your electricity bill and keep the temperatures in\nyour home steady as night falls.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternatively, use hot water bottles to warm beds, encourage\nyour children to wear warm socks or slippers while in the home and try to keep\nheat indoors by closing windows and doors.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dressing your\nchild for outdoor winter play<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Always keep a jacket at hand whether it be day-care, school\nor in the car. Dress your child in layers, so that they can remove the layers\nas the temperature rises during the day and add layers back as the cooler\nweather sets in again. Make sure your child wears closed toe shoes as most of\nyour child\u2019s body heat escapes through their feet. They will also be safer when\nplaying in the fallen leaves outdoors.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Accessories for the\nwinter months<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stock up on warm boots, gloves and hats to keep your little\nones comfortable and warm for the winter season. Babies and young children\ndon\u2019t have the same tolerance as adults do when it comes to the cold weather.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Simple ways to\navoid colds and flu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Colds are mainly caused by viruses that we are commonly\nexposed to, which spread easily with school-going children coming into close\ncontact with one another through respiratory droplets in the air and on their\nhands. Using soap and water to frequently wash their hands will minimize the\nspreading of germs. Educate your child to cover their mouth while coughing as\nthis prevents germs from spreading. Remember to keep immunizations up to date.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Protect your\nchild\u2019s skin from the harsh weather conditions in the colder months<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember that UV rays can be harmful \u2013 the sun shines all\nyear round even if you don\u2019t feel it that much in the colder season. Lather on\nsunscreen before your kids head outside.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apply Aquaphor, or a similar product, liberally \u2013 applying a\nskin barrier cream to their faces will help to protect it from becoming chapped\nand drying out. The use of a moisturiser daily is a must, to keep their skins\nhealthy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Consider a\nhumidifier<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The air in our homes dries out easily as we are forced to\nregulate the temperature. The use of a humidifier in your child\u2019s room will add\nmoisture to the air and prevent itchy, dry skin as well as a dry throat which\ncan be caused by the dryness in the air.<\/p>","protected":false},"excerpt":{"rendered":"<p>Winter makes one think of \u201ca nip in the air\u201d, cold mornings and chilly evenings. There are some precautions one should take to minimize the health risks that your baby or small child may face. Here are some tips to keep your little ones healthy. Keep your home warm It is important to heat your home to ensure a steady temperature from day to night. Letting the cold overnight temperatures sneak in leaves your child at a risk of: The common cold \u2013children develop a viral infection which is associated with runny noses, coughs and nasal congestion. Fever is also imminent in the early stages of the flu. Although this condition may appear all year round, protect your little one with the flu shot and increase their vitamin C intake as during winter. Strep throat \u2013 symptoms include sore throat, tummy ache and headache which may be experienced by school-age children. Croup \u2013 if you notice that your child suddenly has a barking cough in conjunction with a high-pitched whistling sound when breathing, this might be due to inflammation of the larynx and trachea in children. Croup symptoms get worse when your child is exposed to the cold, dry air [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-6614","post","type-post","status-publish","format-standard","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keeping the little ones healthy this winter - Besige Breintjies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/besigebreintjies.co.za\/af\/keeping-the-little-ones-healthy-this-winter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keeping the little ones healthy this winter - Besige Breintjies\" \/>\n<meta property=\"og:description\" content=\"Winter makes one think of \u201ca nip in the air\u201d, cold mornings and chilly evenings. There are some precautions one should take to minimize the health risks that your baby or small child may face. Here are some tips to keep your little ones healthy. Keep your home warm It is important to heat your home to ensure a steady temperature from day to night. Letting the cold overnight temperatures sneak in leaves your child at a risk of: The common cold \u2013children develop a viral infection which is associated with runny noses, coughs and nasal congestion. Fever is also imminent in the early stages of the flu. Although this condition may appear all year round, protect your little one with the flu shot and increase their vitamin C intake as during winter. Strep throat \u2013 symptoms include sore throat, tummy ache and headache which may be experienced by school-age children. Croup \u2013 if you notice that your child suddenly has a barking cough in conjunction with a high-pitched whistling sound when breathing, this might be due to inflammation of the larynx and trachea in children. Croup symptoms get worse when your child is exposed to the cold, dry air [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/besigebreintjies.co.za\/af\/keeping-the-little-ones-healthy-this-winter\/\" \/>\n<meta property=\"og:site_name\" content=\"Besige Breintjies\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-04T09:02:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-23T10:38:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/06\/article1-1.png\" \/>\n<meta name=\"author\" content=\"Besige Breintjies\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Besige Breintjies\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/keeping-the-little-ones-healthy-this-winter\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/keeping-the-little-ones-healthy-this-winter\\\/\"},\"author\":{\"name\":\"Besige Breintjies\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/#\\\/schema\\\/person\\\/ce9ead25e489312e7ceffdb84f3b801b\"},\"headline\":\"Keeping the little ones healthy this winter\",\"datePublished\":\"2019-06-04T09:02:02+00:00\",\"dateModified\":\"2020-11-23T10:38:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/keeping-the-little-ones-healthy-this-winter\\\/\"},\"wordCount\":635,\"image\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/keeping-the-little-ones-healthy-this-winter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/besigebreintjies.co.za\\\/wp-content\\\/uploads\\\/2019\\\/06\\\/article1-1.png\",\"articleSection\":[\"Health\"],\"inLanguage\":\"af-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/keeping-the-little-ones-healthy-this-winter\\\/\",\"url\":\"https:\\\/\\\/besigebreintjies.co.za\\\/keeping-the-little-ones-healthy-this-winter\\\/\",\"name\":\"Keeping the little ones healthy this winter - 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