{"id":6124,"date":"2019-03-18T10:34:12","date_gmt":"2019-03-18T08:34:12","guid":{"rendered":"https:\/\/besigebreintjies.co.za\/?p=6124"},"modified":"2020-11-23T12:35:08","modified_gmt":"2020-11-23T10:35:08","slug":"maak-slaaptyd-n-droom-in-5-maklike-stappe","status":"publish","type":"post","link":"https:\/\/besigebreintjies.co.za\/af\/maak-slaaptyd-n-droom-in-5-maklike-stappe\/","title":{"rendered":"Maak slaaptyd \u2018n droom in 5 maklike stappe"},"content":{"rendered":"<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"819\" height=\"461\" data-src=\"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/03\/slaaptyd.png\" alt=\"\" class=\"wp-image-6125 lazyload\" data-srcset=\"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/03\/slaaptyd.png 819w, https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/03\/slaaptyd-300x169.png 300w, https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/03\/slaaptyd-768x432.png 768w, https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/03\/slaaptyd-560x315.png 560w\" data-sizes=\"(max-width: 819px) 100vw, 819px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 819px; --smush-placeholder-aspect-ratio: 819\/461;\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Volg hierdie 5 stappe:<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>Gaan elke aand dieselfde tyd bed toe\n\u2013 selfs oor naweke.<\/li><li>Volge elke aand dieselfde roetine\n(soos om te gaan bad voor slaaptyd of om uit jul gunsteling leesboekie te\nlees).<\/li><li>Skakel alle elektroniese toestelle\naf \u2018n halfuur voor slaaptyd.<\/li><li>Trek vir jou kind gemaklike\nslaapklere aan.<\/li><li>As jou kind sukkel om alleen aan die\nslaap te raak, gebruik voorwerpe soos \u2018n pop, teddiebeer of kombers om hom te\ntroos en veilig te laat voel.<\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Volg hierdie 5 stappe: Gaan elke aand dieselfde tyd bed toe \u2013 selfs oor naweke. Volge elke aand dieselfde roetine (soos om te gaan bad voor slaaptyd of om uit jul gunsteling leesboekie te lees). Skakel alle elektroniese toestelle af \u2018n halfuur voor slaaptyd. Trek vir jou kind gemaklike slaapklere aan. As jou kind sukkel om alleen aan die slaap te raak, gebruik voorwerpe soos \u2018n pop, teddiebeer of kombers om hom te troos en veilig te laat voel.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-6124","post","type-post","status-publish","format-standard","hentry","category-interesting-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maak slaaptyd \u2018n droom in 5 maklike stappe - Besige Breintjies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/besigebreintjies.co.za\/af\/maak-slaaptyd-n-droom-in-5-maklike-stappe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maak slaaptyd \u2018n droom in 5 maklike stappe - Besige Breintjies\" \/>\n<meta property=\"og:description\" content=\"Volg hierdie 5 stappe: Gaan elke aand dieselfde tyd bed toe \u2013 selfs oor naweke. Volge elke aand dieselfde roetine (soos om te gaan bad voor slaaptyd of om uit jul gunsteling leesboekie te lees). Skakel alle elektroniese toestelle af \u2018n halfuur voor slaaptyd. Trek vir jou kind gemaklike slaapklere aan. As jou kind sukkel om alleen aan die slaap te raak, gebruik voorwerpe soos \u2018n pop, teddiebeer of kombers om hom te troos en veilig te laat voel.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/besigebreintjies.co.za\/af\/maak-slaaptyd-n-droom-in-5-maklike-stappe\/\" \/>\n<meta property=\"og:site_name\" content=\"Besige Breintjies\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-18T08:34:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-23T10:35:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/03\/slaaptyd.png\" \/>\n<meta name=\"author\" content=\"Besige Breintjies\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Besige Breintjies\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/maak-slaaptyd-n-droom-in-5-maklike-stappe\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/maak-slaaptyd-n-droom-in-5-maklike-stappe\\\/\"},\"author\":{\"name\":\"Besige Breintjies\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/#\\\/schema\\\/person\\\/ce9ead25e489312e7ceffdb84f3b801b\"},\"headline\":\"Maak slaaptyd \u2018n droom in 5 maklike stappe\",\"datePublished\":\"2019-03-18T08:34:12+00:00\",\"dateModified\":\"2020-11-23T10:35:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/maak-slaaptyd-n-droom-in-5-maklike-stappe\\\/\"},\"wordCount\":84,\"image\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/maak-slaaptyd-n-droom-in-5-maklike-stappe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/besigebreintjies.co.za\\\/wp-content\\\/uploads\\\/2019\\\/03\\\/slaaptyd.png\",\"articleSection\":[\"Interesting Articles\"],\"inLanguage\":\"af-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/maak-slaaptyd-n-droom-in-5-maklike-stappe\\\/\",\"url\":\"https:\\\/\\\/besigebreintjies.co.za\\\/maak-slaaptyd-n-droom-in-5-maklike-stappe\\\/\",\"name\":\"Maak slaaptyd \u2018n droom in 5 maklike stappe - 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