{"id":5932,"date":"2019-02-28T10:49:31","date_gmt":"2019-02-28T08:49:31","guid":{"rendered":"https:\/\/besigebreintjies.co.za\/?p=5932"},"modified":"2020-11-23T12:33:47","modified_gmt":"2020-11-23T10:33:47","slug":"salad-in-a-jar","status":"publish","type":"post","link":"https:\/\/besigebreintjies.co.za\/af\/salad-in-a-jar\/","title":{"rendered":"Salad in a Jar"},"content":{"rendered":"<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"819\" height=\"461\" data-src=\"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/02\/salad_in_a_jar.png\" alt=\"\" class=\"wp-image-5933 lazyload\" data-srcset=\"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/02\/salad_in_a_jar.png 819w, https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/02\/salad_in_a_jar-300x169.png 300w, https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/02\/salad_in_a_jar-768x432.png 768w, https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/02\/salad_in_a_jar-560x315.png 560w\" data-sizes=\"(max-width: 819px) 100vw, 819px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 819px; --smush-placeholder-aspect-ratio: 819\/461;\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">You\nwill need:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Carrots<\/li><li>Peas<\/li><li>Corn<\/li><li>Avocados<\/li><li>Strawberries<\/li><li>Butter\nlettuce<\/li><li>Salad\nDressing<\/li><li>Optional:\nHam \/ Chickpeas \/ Some type of beans, for added protein<\/li><li>Glass\nJar<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Instructions:<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>For softer foods like the avocados and\nham, you can show your child how to cut them up. The avocado was cut using a\nbutter knife and ham with scissors. Tip: scissors work great for helping little\nhands \u201cchop\u201d up foods vs. using knives.<\/li><li>Lay out all your ingredients on one\nlarge platter so they\u2019ll be easier to layer.<\/li><li>Ask your child to start layering. You\nwant to start with the dressing first so it doesn\u2019t get the other foods too\nsoggy. <\/li><li>Add 2-3 tablespoons of dressing. Then\nstart layering from the heaviest to lightest foods ending with the salad\ngreens. <\/li><li>Also note you can add strawberries as\na fruit. This naturally sweetens up the salad and makes it more appealing to\nkids. Don\u2019t be afraid to add other fruits like blueberries, raspberries, even\npeaches or apples.<\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>You will need: Carrots Peas Corn Avocados Strawberries Butter lettuce Salad Dressing Optional: Ham \/ Chickpeas \/ Some type of beans, for added protein Glass Jar Instructions: For softer foods like the avocados and ham, you can show your child how to cut them up. The avocado was cut using a butter knife and ham with scissors. Tip: scissors work great for helping little hands \u201cchop\u201d up foods vs. using knives. Lay out all your ingredients on one large platter so they\u2019ll be easier to layer. Ask your child to start layering. You want to start with the dressing first so it doesn\u2019t get the other foods too soggy. Add 2-3 tablespoons of dressing. Then start layering from the heaviest to lightest foods ending with the salad greens. Also note you can add strawberries as a fruit. This naturally sweetens up the salad and makes it more appealing to kids. Don\u2019t be afraid to add other fruits like blueberries, raspberries, even peaches or apples.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-5932","post","type-post","status-publish","format-standard","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salad in a Jar - Besige Breintjies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/besigebreintjies.co.za\/af\/salad-in-a-jar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salad in a Jar - Besige Breintjies\" \/>\n<meta property=\"og:description\" content=\"You will need: Carrots Peas Corn Avocados Strawberries Butter lettuce Salad Dressing Optional: Ham \/ Chickpeas \/ Some type of beans, for added protein Glass Jar Instructions: For softer foods like the avocados and ham, you can show your child how to cut them up. 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