{"id":5923,"date":"2019-02-27T13:25:18","date_gmt":"2019-02-27T11:25:18","guid":{"rendered":"https:\/\/besigebreintjies.co.za\/?p=5923"},"modified":"2020-11-23T12:33:17","modified_gmt":"2020-11-23T10:33:17","slug":"surprising-ways-to-get-kids-eating-healthy","status":"publish","type":"post","link":"https:\/\/besigebreintjies.co.za\/af\/surprising-ways-to-get-kids-eating-healthy\/","title":{"rendered":"Surprising Ways to Get Kids Eating Healthy"},"content":{"rendered":"<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"819\" height=\"461\" data-src=\"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/02\/eat_healthy.png\" alt=\"\" class=\"wp-image-5924 lazyload\" data-srcset=\"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/02\/eat_healthy.png 819w, https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/02\/eat_healthy-300x169.png 300w, https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/02\/eat_healthy-768x432.png 768w, https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/02\/eat_healthy-560x315.png 560w\" data-sizes=\"(max-width: 819px) 100vw, 819px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 819px; --smush-placeholder-aspect-ratio: 819\/461;\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Serve dinner for breakfast<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Leftover\nchicken and rice for breakfast? Pancakes for dinner? Well, why not? If it was a\nhealthy, balanced meal last night, it\u2019s still a healthy, balanced meal this\nmorning \u2014 and vice versa. We\u2019re the ones who teach kids the notion of what food\nis appropriate for what meal,<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Get the kids cooking<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">If kids\ncan make it, kids are more likely to eat it. Another tactic is letting your\nfamily serve themselves from bowls in the middle of the table, as opposed to\njust plunking plates down in front of them.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Make dessert part of the meal<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">We know\nyou\u2019re thinking: \u201cWon\u2019t they just eat the dessert first?\u201d Maybe \u2014 but only\nuntil the novelty wears off. This way, dessert just becomes part of the meal\nfor kids, instead of a \u201creward\u201d for polishing off their potatoes. You\u2019ll be\nsurprised when your child suddenly takes a bite of dessert along with a bite of\nsomething else, instead of just gobbling up the dessert first. Of course, the\ntype of dessert is key: Fresh fruit is the obvious first choice, but apple\ncrisp, rice pudding, homemade oatmeal cookies, frozen yogurt or banana bread\nare other good options.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Go grazing<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Most\nparents overestimate the size of their kids\u2019 stomachs. So small meals and\nsnacks spread over the day are actually better than the old \u201cthree squares.\u201d\nThe other advantage to offering smaller meals and two or three snacks in\nbetween is that if one meal is a flop, there\u2019s another opportunity for healthy\neating just around the corner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Just be\nconsistent when it comes to timing. This way your children will develop their\nown hunger cues \u2014 but don\u2019t force kids to eat if they\u2019re not hungry. Choose a\nvariety of healthy, kid-friendly snacks. Grazing is a really healthy way to get\nin extra good-for-you foods,<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Glam up fruit and veggies<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Tired\nof saying \u201cEat your vegetables\u201d? Try serving fruit and vegetables in unexpected\nways. From fruit and yogurt ice pops to sweet potato and zucchini fries,\nanything out of the ordinary is guaranteed to pique their interest. And it\u2019s\nokay to add a taste booster to veggies, Try a drizzle of olive oil or a\nsprinkle of cheese on veggies like broccoli, corn and spinach. It really does\nenhance the flavour and make it tastier for kids \u2014 and adults!\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And don\u2019t consider frozen or canned a cop-out \u2014 they can be both healthy and handy. (think instant smoothie or stir-fry). In fact, during the cooler months you might find more nutritious, tastier produce in the frozen food section versus the produce section. Frozen and canned produce is processed at peak ripeness, so it\u2019s at its most flavourful and highest in nutrients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Source:<\/strong> <a rel=\"noreferrer noopener\" aria-label=\"Today's Parent (opens in a new tab)\" href=\"https:\/\/www.todaysparent.com\/family\/family-health\/10-surprising-ways-to-get-kids-eating-healthy\/\" target=\"_blank\">Today&#8217;s Parent<\/a><br><\/p>","protected":false},"excerpt":{"rendered":"<p>Serve dinner for breakfast Leftover chicken and rice for breakfast? Pancakes for dinner? Well, why not? If it was a healthy, balanced meal last night, it\u2019s still a healthy, balanced meal this morning \u2014 and vice versa. We\u2019re the ones who teach kids the notion of what food is appropriate for what meal, Get the kids cooking If kids can make it, kids are more likely to eat it. Another tactic is letting your family serve themselves from bowls in the middle of the table, as opposed to just plunking plates down in front of them. Make dessert part of the meal We know you\u2019re thinking: \u201cWon\u2019t they just eat the dessert first?\u201d Maybe \u2014 but only until the novelty wears off. This way, dessert just becomes part of the meal for kids, instead of a \u201creward\u201d for polishing off their potatoes. You\u2019ll be surprised when your child suddenly takes a bite of dessert along with a bite of something else, instead of just gobbling up the dessert first. Of course, the type of dessert is key: Fresh fruit is the obvious first choice, but apple crisp, rice pudding, homemade oatmeal cookies, frozen yogurt or banana bread are other good [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-5923","post","type-post","status-publish","format-standard","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Surprising Ways to Get Kids Eating Healthy - Besige Breintjies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/besigebreintjies.co.za\/af\/surprising-ways-to-get-kids-eating-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Surprising Ways to Get Kids Eating Healthy - Besige Breintjies\" \/>\n<meta property=\"og:description\" content=\"Serve dinner for breakfast Leftover chicken and rice for breakfast? Pancakes for dinner? Well, why not? If it was a healthy, balanced meal last night, it\u2019s still a healthy, balanced meal this morning \u2014 and vice versa. We\u2019re the ones who teach kids the notion of what food is appropriate for what meal, Get the kids cooking If kids can make it, kids are more likely to eat it. Another tactic is letting your family serve themselves from bowls in the middle of the table, as opposed to just plunking plates down in front of them. Make dessert part of the meal We know you\u2019re thinking: \u201cWon\u2019t they just eat the dessert first?\u201d Maybe \u2014 but only until the novelty wears off. This way, dessert just becomes part of the meal for kids, instead of a \u201creward\u201d for polishing off their potatoes. You\u2019ll be surprised when your child suddenly takes a bite of dessert along with a bite of something else, instead of just gobbling up the dessert first. Of course, the type of dessert is key: Fresh fruit is the obvious first choice, but apple crisp, rice pudding, homemade oatmeal cookies, frozen yogurt or banana bread are other good [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/besigebreintjies.co.za\/af\/surprising-ways-to-get-kids-eating-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"Besige Breintjies\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-27T11:25:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-23T10:33:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/02\/eat_healthy.png\" \/>\n<meta name=\"author\" content=\"Besige Breintjies\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Besige Breintjies\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/surprising-ways-to-get-kids-eating-healthy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/surprising-ways-to-get-kids-eating-healthy\\\/\"},\"author\":{\"name\":\"Besige Breintjies\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/#\\\/schema\\\/person\\\/ce9ead25e489312e7ceffdb84f3b801b\"},\"headline\":\"Surprising Ways to Get Kids Eating Healthy\",\"datePublished\":\"2019-02-27T11:25:18+00:00\",\"dateModified\":\"2020-11-23T10:33:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/surprising-ways-to-get-kids-eating-healthy\\\/\"},\"wordCount\":473,\"image\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/surprising-ways-to-get-kids-eating-healthy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/besigebreintjies.co.za\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/eat_healthy.png\",\"articleSection\":[\"Health\"],\"inLanguage\":\"af-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/surprising-ways-to-get-kids-eating-healthy\\\/\",\"url\":\"https:\\\/\\\/besigebreintjies.co.za\\\/surprising-ways-to-get-kids-eating-healthy\\\/\",\"name\":\"Surprising Ways to Get Kids Eating Healthy - 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Pancakes for dinner? Well, why not? If it was a healthy, balanced meal last night, it\u2019s still a healthy, balanced meal this morning \u2014 and vice versa. We\u2019re the ones who teach kids the notion of what food is appropriate for what meal, Get the kids cooking If kids can make it, kids are more likely to eat it. Another tactic is letting your family serve themselves from bowls in the middle of the table, as opposed to just plunking plates down in front of them. Make dessert part of the meal We know you\u2019re thinking: \u201cWon\u2019t they just eat the dessert first?\u201d Maybe \u2014 but only until the novelty wears off. This way, dessert just becomes part of the meal for kids, instead of a \u201creward\u201d for polishing off their potatoes. You\u2019ll be surprised when your child suddenly takes a bite of dessert along with a bite of something else, instead of just gobbling up the dessert first. 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