{"id":5597,"date":"2019-01-21T09:45:48","date_gmt":"2019-01-21T07:45:48","guid":{"rendered":"https:\/\/besigebreintjies.co.za\/?p=5597"},"modified":"2020-11-23T12:29:09","modified_gmt":"2020-11-23T10:29:09","slug":"chicken-avocado-roll-ups","status":"publish","type":"post","link":"https:\/\/besigebreintjies.co.za\/af\/chicken-avocado-roll-ups\/","title":{"rendered":"Chicken Avocado Roll-ups"},"content":{"rendered":"<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"819\" height=\"461\" data-src=\"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/01\/blog.png\" alt=\"\" class=\"wp-image-5598 lazyload\" data-srcset=\"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/01\/blog.png 819w, https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/01\/blog-300x169.png 300w, https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/01\/blog-768x432.png 768w, https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/01\/blog-560x315.png 560w\" data-sizes=\"(max-width: 819px) 100vw, 819px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 819px; --smush-placeholder-aspect-ratio: 819\/461;\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Bestandele:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>2\navocados, cubed<\/li><li>Juice\nof 1 lime<\/li><li>2\ncups shredded chicken<\/li><li>1\nbell peppers, seeds and cores removed, chopped<\/li><li>\u00bd\nsmall red onion, chopped<\/li><li>\u00bd\ncup grated mozzarella<\/li><li>\u00bd\ncup grated cheddar<\/li><li>2\ntbsp sour cream<\/li><li>2\ntbsp finely chopped chives<\/li><li>4\nlarge flour tortillas<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Directions:<\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>In a medium bowl, combine avocado and\nlime juice and mash until only small chunks of avocado remain. Add chicken,\nbell pepper, red onion, mozzarella, cheddar, sour cream and chives and stir\nuntil evenly combined.<\/li><li>Spread a thin layer of the chicken\navocado mixture onto a large tortilla, leaving a small border around the edges.\nRoll the tortilla up tightly, then cut off the edges and slice into 3 cm rolls.\nRepeat with remaining ingredients.<\/li><li>Serve cold or at room temperature.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients: 2 avocados, cubed Juice of 1 lime 2 cups shredded chicken 1 bell peppers, seeds and cores removed, chopped \u00bd small red onion, chopped \u00bd cup grated mozzarella \u00bd cup grated cheddar 2 tbsp sour cream 2 tbsp finely chopped chives 4 large flour tortillas Directions: In a medium bowl, combine avocado and lime juice and mash until only small chunks of avocado remain. Add chicken, bell pepper, red onion, mozzarella, cheddar, sour cream and chives and stir until evenly combined. Spread a thin layer of the chicken avocado mixture onto a large tortilla, leaving a small border around the edges. Roll the tortilla up tightly, then cut off the edges and slice into 3 cm rolls. Repeat with remaining ingredients. Serve cold or at room temperature.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-5597","post","type-post","status-publish","format-standard","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chicken Avocado Roll-ups - Besige Breintjies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/besigebreintjies.co.za\/af\/chicken-avocado-roll-ups\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken Avocado Roll-ups - Besige Breintjies\" \/>\n<meta property=\"og:description\" content=\"Ingredients: 2 avocados, cubed Juice of 1 lime 2 cups shredded chicken 1 bell peppers, seeds and cores removed, chopped \u00bd small red onion, chopped \u00bd cup grated mozzarella \u00bd cup grated cheddar 2 tbsp sour cream 2 tbsp finely chopped chives 4 large flour tortillas Directions: In a medium bowl, combine avocado and lime juice and mash until only small chunks of avocado remain. Add chicken, bell pepper, red onion, mozzarella, cheddar, sour cream and chives and stir until evenly combined. Spread a thin layer of the chicken avocado mixture onto a large tortilla, leaving a small border around the edges. Roll the tortilla up tightly, then cut off the edges and slice into 3 cm rolls. Repeat with remaining ingredients. Serve cold or at room temperature.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/besigebreintjies.co.za\/af\/chicken-avocado-roll-ups\/\" \/>\n<meta property=\"og:site_name\" content=\"Besige Breintjies\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-21T07:45:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-23T10:29:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/01\/blog.png\" \/>\n<meta name=\"author\" content=\"Besige Breintjies\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Besige Breintjies\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/chicken-avocado-roll-ups\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/chicken-avocado-roll-ups\\\/\"},\"author\":{\"name\":\"Besige Breintjies\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/#\\\/schema\\\/person\\\/ce9ead25e489312e7ceffdb84f3b801b\"},\"headline\":\"Chicken Avocado Roll-ups\",\"datePublished\":\"2019-01-21T07:45:48+00:00\",\"dateModified\":\"2020-11-23T10:29:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/chicken-avocado-roll-ups\\\/\"},\"wordCount\":120,\"image\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/chicken-avocado-roll-ups\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/besigebreintjies.co.za\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/blog.png\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"af-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/chicken-avocado-roll-ups\\\/\",\"url\":\"https:\\\/\\\/besigebreintjies.co.za\\\/chicken-avocado-roll-ups\\\/\",\"name\":\"Chicken Avocado Roll-ups - Besige Breintjies\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/chicken-avocado-roll-ups\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/chicken-avocado-roll-ups\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/besigebreintjies.co.za\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/blog.png\",\"datePublished\":\"2019-01-21T07:45:48+00:00\",\"dateModified\":\"2020-11-23T10:29:09+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/#\\\/schema\\\/person\\\/ce9ead25e489312e7ceffdb84f3b801b\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/chicken-avocado-roll-ups\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/besigebreintjies.co.za\\\/chicken-avocado-roll-ups\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/chicken-avocado-roll-ups\\\/#primaryimage\",\"url\":\"https:\\\/\\\/besigebreintjies.co.za\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/blog.png\",\"contentUrl\":\"https:\\\/\\\/besigebreintjies.co.za\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/blog.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/chicken-avocado-roll-ups\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/besigebreintjies.co.za\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chicken Avocado Roll-ups\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/#website\",\"url\":\"https:\\\/\\\/besigebreintjies.co.za\\\/\",\"name\":\"Besige Breintjies\",\"description\":\"Make learning fun!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/besigebreintjies.co.za\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"af-ZA\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/#\\\/schema\\\/person\\\/ce9ead25e489312e7ceffdb84f3b801b\",\"name\":\"Besige Breintjies\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee7da9af83cf9b8587134fa34c054f59a4e9d4ccf76959b8352acd295dd9209a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee7da9af83cf9b8587134fa34c054f59a4e9d4ccf76959b8352acd295dd9209a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee7da9af83cf9b8587134fa34c054f59a4e9d4ccf76959b8352acd295dd9209a?s=96&d=mm&r=g\",\"caption\":\"Besige Breintjies\"},\"url\":\"https:\\\/\\\/besigebreintjies.co.za\\\/af\\\/author\\\/besige44brein22\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Chicken Avocado Roll-ups - Besige Breintjies","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/besigebreintjies.co.za\/af\/chicken-avocado-roll-ups\/","og_locale":"en_US","og_type":"article","og_title":"Chicken Avocado Roll-ups - Besige Breintjies","og_description":"Ingredients: 2 avocados, cubed Juice of 1 lime 2 cups shredded chicken 1 bell peppers, seeds and cores removed, chopped \u00bd small red onion, chopped \u00bd cup grated mozzarella \u00bd cup grated cheddar 2 tbsp sour cream 2 tbsp finely chopped chives 4 large flour tortillas Directions: In a medium bowl, combine avocado and lime juice and mash until only small chunks of avocado remain. Add chicken, bell pepper, red onion, mozzarella, cheddar, sour cream and chives and stir until evenly combined. Spread a thin layer of the chicken avocado mixture onto a large tortilla, leaving a small border around the edges. Roll the tortilla up tightly, then cut off the edges and slice into 3 cm rolls. Repeat with remaining ingredients. Serve cold or at room temperature.","og_url":"https:\/\/besigebreintjies.co.za\/af\/chicken-avocado-roll-ups\/","og_site_name":"Besige Breintjies","article_published_time":"2019-01-21T07:45:48+00:00","article_modified_time":"2020-11-23T10:29:09+00:00","og_image":[{"url":"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/01\/blog.png","type":"","width":"","height":""}],"author":"Besige Breintjies","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Besige Breintjies","Est. reading time":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/besigebreintjies.co.za\/chicken-avocado-roll-ups\/#article","isPartOf":{"@id":"https:\/\/besigebreintjies.co.za\/chicken-avocado-roll-ups\/"},"author":{"name":"Besige Breintjies","@id":"https:\/\/besigebreintjies.co.za\/#\/schema\/person\/ce9ead25e489312e7ceffdb84f3b801b"},"headline":"Chicken Avocado Roll-ups","datePublished":"2019-01-21T07:45:48+00:00","dateModified":"2020-11-23T10:29:09+00:00","mainEntityOfPage":{"@id":"https:\/\/besigebreintjies.co.za\/chicken-avocado-roll-ups\/"},"wordCount":120,"image":{"@id":"https:\/\/besigebreintjies.co.za\/chicken-avocado-roll-ups\/#primaryimage"},"thumbnailUrl":"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/01\/blog.png","articleSection":["Recipes"],"inLanguage":"af-ZA"},{"@type":"WebPage","@id":"https:\/\/besigebreintjies.co.za\/chicken-avocado-roll-ups\/","url":"https:\/\/besigebreintjies.co.za\/chicken-avocado-roll-ups\/","name":"Chicken Avocado Roll-ups - Besige Breintjies","isPartOf":{"@id":"https:\/\/besigebreintjies.co.za\/#website"},"primaryImageOfPage":{"@id":"https:\/\/besigebreintjies.co.za\/chicken-avocado-roll-ups\/#primaryimage"},"image":{"@id":"https:\/\/besigebreintjies.co.za\/chicken-avocado-roll-ups\/#primaryimage"},"thumbnailUrl":"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/01\/blog.png","datePublished":"2019-01-21T07:45:48+00:00","dateModified":"2020-11-23T10:29:09+00:00","author":{"@id":"https:\/\/besigebreintjies.co.za\/#\/schema\/person\/ce9ead25e489312e7ceffdb84f3b801b"},"breadcrumb":{"@id":"https:\/\/besigebreintjies.co.za\/chicken-avocado-roll-ups\/#breadcrumb"},"inLanguage":"af-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/besigebreintjies.co.za\/chicken-avocado-roll-ups\/"]}]},{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/besigebreintjies.co.za\/chicken-avocado-roll-ups\/#primaryimage","url":"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/01\/blog.png","contentUrl":"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/01\/blog.png"},{"@type":"BreadcrumbList","@id":"https:\/\/besigebreintjies.co.za\/chicken-avocado-roll-ups\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/besigebreintjies.co.za\/"},{"@type":"ListItem","position":2,"name":"Chicken Avocado Roll-ups"}]},{"@type":"WebSite","@id":"https:\/\/besigebreintjies.co.za\/#website","url":"https:\/\/besigebreintjies.co.za\/","name":"Besige Breintjies","description":"Make learning fun!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/besigebreintjies.co.za\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"af-ZA"},{"@type":"Person","@id":"https:\/\/besigebreintjies.co.za\/#\/schema\/person\/ce9ead25e489312e7ceffdb84f3b801b","name":"Besige Breintjies","image":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/ee7da9af83cf9b8587134fa34c054f59a4e9d4ccf76959b8352acd295dd9209a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee7da9af83cf9b8587134fa34c054f59a4e9d4ccf76959b8352acd295dd9209a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee7da9af83cf9b8587134fa34c054f59a4e9d4ccf76959b8352acd295dd9209a?s=96&d=mm&r=g","caption":"Besige Breintjies"},"url":"https:\/\/besigebreintjies.co.za\/af\/author\/besige44brein22\/"}]}},"_links":{"self":[{"href":"https:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/posts\/5597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/comments?post=5597"}],"version-history":[{"count":0,"href":"https:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/posts\/5597\/revisions"}],"wp:attachment":[{"href":"https:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/media?parent=5597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/categories?post=5597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/tags?post=5597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}