{"id":41377,"date":"2023-02-07T15:29:26","date_gmt":"2023-02-07T13:29:26","guid":{"rendered":"https:\/\/besigebreintjies.co.za\/?p=41377"},"modified":"2023-02-07T15:29:26","modified_gmt":"2023-02-07T13:29:26","slug":"signs-that-your-child-might-be-stressed","status":"publish","type":"post","link":"https:\/\/besigebreintjies.co.za\/af\/signs-that-your-child-might-be-stressed\/","title":{"rendered":"Signs that your child might be stressed"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">Just like adults, children, and teenagers experience stress. Although stress is a normal part of life, we all deal with it differently. Your little one might find a specific situation\/ life-event more (or less) stressful than other children.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Significant changes cause stress, including the birth of a new baby, death in the family, divorce, illness, or financial issues. Your child might also feel overwhelmed when they struggle with a particular subject or have a full schedule (balancing school, extracurricular activities, and social events). Add to that separation anxiety, conflict with friends, and pressure from parents, and you might find yourself with a very stressed-out child.\u00a0<\/span><\/p>\n<p><strong>Signs and Symptoms<\/strong><\/p>\n<p><span data-preserver-spaces=\"true\">Stress can cause physical and emotional signs and symptoms in your child, including:<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Headaches<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Nausea<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">An upset tummy<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Changes in eating habits (eating too much or not eating at all)<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Insomnia or nightmares\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Being scared<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Bedwetting<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Anxiety<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Restlessness<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Overreacting in certain situations<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Changes in mood (being clingy, sad, withdrawn or angry)<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Lack of motivation or concentration<\/span><\/li>\n<\/ul>\n<p><strong>How to help your stressed child<\/strong><\/p>\n<p><span data-preserver-spaces=\"true\">As a parent, your instinct is to help your child. You can try some of the things below to help your child cope, but if you are concerned about your child&#8217;s stress levels, the best advice is to seek professional help.<\/span><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Make them feel safe and loved by spending quality time together.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Encourage them to talk about their day &#8211; what was the day&#8217;s highlight and what was the worst part of their day. Talking about their problems will help put things into perspective for them, and you could come up with some solutions together.\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">When your child is talking to you about their day, focus only on them. Stay calm and supportive, and don&#8217;t judge the situation.<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Exercise is a great way to relieve stress, so get outdoors! Go for a walk or run, throw or kick a ball or ride a bike.\u00a0<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Make sure your child gets enough sleep &#8211; sleep is one of the most important things for our physical and emotional well-being.\u00a0<\/span><\/li>\n<\/ul>\n<p><strong><br \/>\nResources:\u00a0<\/strong><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Sandra Mills, Kids&#8217; Minds Matter.\u00a0<\/span><em><span data-preserver-spaces=\"true\">Stress in Children: Signs, Symptoms and Strategies<\/span><\/em><span data-preserver-spaces=\"true\">. Available at: <a href=\"https:\/\/kidsmindsmatter.com\/stress-in-children-signs-symptoms-and-strategies\/\" target=\"_blank\" rel=\"noopener\">https:\/\/kidsmindsmatter.com\/stress-in-children-signs-symptoms-and-strategies\/<\/a> (Accessed 2 February 2023)<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Scholastic Parents.\u00a0<\/span><em><span data-preserver-spaces=\"true\">8 Warning Signs That Your Child Is Under Too Much Stress<\/span><\/em><span data-preserver-spaces=\"true\">. Available at: <a href=\"https:\/\/www.scholastic.com\/parents\/family-life\/social-emotional-learning\/social-skills-for-kids\/8-warning-signs-your-child-under-too-much-stress.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.scholastic.com\/parents\/family-life\/social-emotional-learning\/social-skills-for-kids\/8-warning-signs-your-child-under-too-much-stress.html<\/a> (Accessed 2 February 2023)<\/span><\/li>\n<li><span data-preserver-spaces=\"true\">Boys and Girls Club of America. 2020.\u00a0<\/span><em><span data-preserver-spaces=\"true\">Is My Child OK? Warning Signs Kids and Teens are Stressed.\u00a0<\/span><\/em><span data-preserver-spaces=\"true\">Available at: <a href=\"https:\/\/www.bgca.org\/news-stories\/2020\/June\/Warning-Signs-Kids-and-Teens-are-Stressed-and-How-to-Help\" target=\"_blank\" rel=\"noopener\">https:\/\/www.bgca.org\/news-stories\/2020\/June\/Warning-Signs-Kids-and-Teens-are-Stressed-and-How-to-Help<\/a> (Accessed 2 February 2023)<\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Just like adults, children, and teenagers experience stress. Although stress is a normal part of life, we all deal with it differently. Your little one might find a specific situation\/ life-event more (or less) stressful than other children. Significant changes cause stress, including the birth of a new baby, death in the family, divorce, illness, or financial issues. Your child might also feel overwhelmed when they struggle with a particular subject or have a full schedule (balancing school, extracurricular activities, and social events). Add to that separation anxiety, conflict with friends, and pressure from parents, and you might find yourself with a very stressed-out child.\u00a0 Signs and Symptoms Stress can cause physical and emotional signs and symptoms in your child, including: Headaches Nausea An upset tummy Changes in eating habits (eating too much or not eating at all) Insomnia or nightmares\u00a0 Being scared Bedwetting Anxiety Restlessness Overreacting in certain situations Changes in mood (being clingy, sad, withdrawn or angry) Lack of motivation or concentration How to help your stressed child As a parent, your instinct is to help your child. You can try some of the things below to help your child cope, but if you are concerned about your [&hellip;]<\/p>\n","protected":false},"author":2884,"featured_media":41379,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-41377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice-for-parents"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Signs that your child might be stressed - Besige Breintjies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/besigebreintjies.co.za\/af\/signs-that-your-child-might-be-stressed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Signs that your child might be stressed - Besige Breintjies\" \/>\n<meta property=\"og:description\" content=\"Just like adults, children, and teenagers experience stress. Although stress is a normal part of life, we all deal with it differently. Your little one might find a specific situation\/ life-event more (or less) stressful than other children. Significant changes cause stress, including the birth of a new baby, death in the family, divorce, illness, or financial issues. Your child might also feel overwhelmed when they struggle with a particular subject or have a full schedule (balancing school, extracurricular activities, and social events). Add to that separation anxiety, conflict with friends, and pressure from parents, and you might find yourself with a very stressed-out child.\u00a0 Signs and Symptoms Stress can cause physical and emotional signs and symptoms in your child, including: Headaches Nausea An upset tummy Changes in eating habits (eating too much or not eating at all) Insomnia or nightmares\u00a0 Being scared Bedwetting Anxiety Restlessness Overreacting in certain situations Changes in mood (being clingy, sad, withdrawn or angry) Lack of motivation or concentration How to help your stressed child As a parent, your instinct is to help your child. You can try some of the things below to help your child cope, but if you are concerned about your [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/besigebreintjies.co.za\/af\/signs-that-your-child-might-be-stressed\/\" \/>\n<meta property=\"og:site_name\" content=\"Besige Breintjies\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-07T13:29:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2023\/02\/stressed_child.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"845\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michelle Henningse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle Henningse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/signs-that-your-child-might-be-stressed\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/signs-that-your-child-might-be-stressed\\\/\"},\"author\":{\"name\":\"Michelle Henningse\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/#\\\/schema\\\/person\\\/d24f19941a097bbccc3de64209caa656\"},\"headline\":\"Signs that your child might be stressed\",\"datePublished\":\"2023-02-07T13:29:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/signs-that-your-child-might-be-stressed\\\/\"},\"wordCount\":421,\"image\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/signs-that-your-child-might-be-stressed\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/besigebreintjies.co.za\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/stressed_child.jpg\",\"articleSection\":[\"Advice for parents\"],\"inLanguage\":\"af-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/signs-that-your-child-might-be-stressed\\\/\",\"url\":\"https:\\\/\\\/besigebreintjies.co.za\\\/signs-that-your-child-might-be-stressed\\\/\",\"name\":\"Signs that your child might be stressed - 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