{"id":37390,"date":"2021-10-18T12:06:24","date_gmt":"2021-10-18T10:06:24","guid":{"rendered":"https:\/\/besigebreintjies.co.za\/?p=37390"},"modified":"2021-10-18T12:06:24","modified_gmt":"2021-10-18T10:06:24","slug":"do-healthy-kids-need-a-multivitamin","status":"publish","type":"post","link":"https:\/\/besigebreintjies.co.za\/af\/do-healthy-kids-need-a-multivitamin\/","title":{"rendered":"Het jou kind multivitamien nodig?"},"content":{"rendered":"

Deur Dr Martie Conradie, MBChB (UP), Diploma in Child Health (SA)<\/em><\/p>\n

Ek het al so gereeld hierdie vraag gevra en is seker jy het al ook.<\/p>\n

Die maklike antwoord sou gewees het om te s\u00ea: \u201cnee, \u2018n kind se inname deur kos is genoeg\u201d, maar deesdae is die antwoord nie meer so eenvoudig nie. Daar is verskeie redes wat kan veroorsaak dat jou kind se dieet nie meer voldoende is nie en in baie gevalle kan kinders werklik baat deur die gebruik van vitamienaanvullings.<\/p>\n

Waarom is vitamienaanvullings partykeer nodig?<\/h3>\n

Oor die algemeen is aanvullings nie nodig vir kinders wat \u2018n gesonde en gebalanseerde dieet volg nie. Maar daar is baie om te oorweeg voor mens met sekerheid kan s\u00ea dat jou kinders in hierdie \u201cgesonde en gebalanseerde\u201d kategorie val. Ek probeer my bes, maar party dae gaan verby waarin dit regtig net t\u00e9 moeilik was om my kinders te oortuig om hul groente eerder as snye brood te eet of hulle knibbel die hele tyd aan kos wat nie voedingsryk is nie en wil dan niks weet van aandete nie.<\/p>\n

My eerlike opinie is dat elke ouer hul kind se maaltye moet prioritiseer en moet seker maak dat dit gebalanseerd en vol voedsame kos is. Lekkergoed en ongesonde peuselhappies moet ook uitgesny word. As almal dit kan doen, gaan dit nie net die probleem van vitamientekorte uitsny nie, maar dit gaan ook \u2018n ongelooflike impak h\u00ea op kinders se vermo\u00ebns om te fokus.<\/p>\n

Maar, aangesien baie mense se leefstyl nie gaan verander nie, kan kinders baie baat deur die neem van \u2018n multivitamien.<\/p>\n

Wanneer is \u2018n aanvulling meer nodig?<\/h3>\n

Babatjies wat borsvoed kort partykeer vitamien D en \u2018n ysteraanvulling, maar dit moet bespreek word met \u2018n dokter.<\/p>\n

Ander kinders wat veral sal baatvind by \u2018n additionele multivitamien is:<\/p>\n

    \n
  • Kinders wat nie gesonde etes kry wat vars en \u2018n verskeidenheid van kosse bevat nie<\/li>\n
  • Kieskeurige eters of kindertjies wat net glad nie genoeg eet nie<\/li>\n
  • Kinders met kroniese probleme soos asma of HIV \u2013 in hierdie gevalle is dit wel belangrik om by \u2018n dokter te hoor wat aanbeveel word.<\/li>\n
  • Kinders wat gereeld verwerkte voedsel of kitskosse eet.<\/li>\n
  • Kinders wat spesifieke di\u00ebte volg, soos suiwelvrye di\u00ebte (kalsiumaanvullings mag nodig wees) of vegatariese di\u00ebte (ysteraanvullings mag nodig wees).<\/li>\n
  • Kinders wat gereeld gaskoeldrank drink \u2013 dit kan lei tot die onttrek van vitamiene en minerale uit \u2018n liggaam.<\/li>\n
  • Kinders met probleme soos depressie of autisme omdat dit kan lei tot kieskeurigheid of \u2018n swak eetlus.<\/li>\n<\/ul>\n

    Belangrike vitamiene en minerale vir kinders<\/h3>\n

    Kinders moet in alle opsigte gesond wees vir hulle lyfies om energie af te kan staan vir ontwikkeling en groei.<\/p>\n

    Elke vitamien speel \u2018n belangrike rol in funksies van die liggaam and multivitamiene bevat gewoonlik \u2018n kombinasie van die volgende:<\/p>\n

    Vitamien A<\/strong>: hierdie vitamien bevorder groei en ontwikkeling sowel as gesonde o\u00eb en vel. Bronne hiervan sluit melk, kaas, eiers en wortels in. Dit is belangrik om te weet dat vitamien A vetoplosbaar is en daarom in die liggaam gestoor kan word. \u2018n Oordosis kan daarom lei to ernstige probleme en indien dit as \u2018n aanvulling gegee word, moet dit geneem word volgens \u2018n dokter se instruksies<\/p>\n

    B vitamiene<\/strong>: daar is \u2018n aantal vitamiene in hierdie groep en hulle help met metabolisme, die senustelsel en produksie van energie. Goeie bonne sluit vis, neute, boontjies, vleis en melk in.<\/p>\n

    Vitamien C<\/strong>: dit is bekend as \u2018n antioksidant en kan selfs die tyd van herstel na \u2018n virale infeksie soos verkoue, korter maak. Bronne sluit bessies, sitrus vrugte, kiwivrug en tamaties in. Al is daar verskeie vrugte en groente wat in die verskillende seisoene beskikbaar is wat ryk is aan vitamien C kan mens baat deur dit aan te vul met \u2018n multivitamien, veral in die verkoueseisoen.<\/p>\n

    Vitamien D en kalsium<\/strong>: hierdie twee werk saam. Hulle is nodig vir beenontwikkeling, veral in kinders. Die beste bron van vitamien D is sonlig. Kalsium kom veral voor in melkprodukte.<\/p>\n

    Yster<\/strong>: dit is nodig vir normale rooibloedsel produksie en vir die bou van spier. \u2018n Ystertekort is \u2018n risiko in babatjies van omtrent 6 maande oud wat geborsvoed is en tienermeisies wat begin menstrueer. Bronne sluit rooivleis, spinasie en pruime in.<\/p>\n

    Sink<\/strong>: dit is nodig vir breinontwikkeling en bevorder genesing van membrane soos di\u00e9 van die keel na \u2018n verkoue of di\u00e9 van die derm na \u2018n episode van diaree.<\/p>\n

    Daar word navorsing gedoen om te sien watter effek omegasure kan h\u00ea op kinders met kondisies soos aandagafleibaarheid of hoe dit konsentrasie oor die algemeen kan verbeter en daar is baie ander aanvullings op die mark. Dit is partykeer oorweldigend om deur \u2018n apteek se rakke te loop en te sien wat al die moontlikhede is. Vir \u201cgespesialiseerde\u201d aanvullings, word dit aangeraai om \u2018n dokter te sien om te bespreek watter aanvullings jou kind van sal baat.<\/p>\n

    \u2018n Paar dinge om van bewus te wees<\/h3>\n

    Om vitamiene te neem, moet verkieslik nie \u2018n slegte ervaring vir \u2018n kind wees nie. Leer kinders hoekom dit nodig is.<\/p>\n

    Probeer om nie vitamiene \u201clekkergoed\u201d te noem nie. Klein kindertjies mag dalk net \u2018n geleentheid sien om \u2018n hele bottel \u201cgummies\u201d op te eet. Indien dit gebeur, bel dadelik die dokter om te hoor wat om te doen.<\/p>\n

    \u201cGummy\u201d vitamiene en ook van die ander soorte kan suiker bevat. Dit moet daarom verkieslik nie voor bedtyd gegee word nie en kan ook tussen tande vassit, so tandsorg is baie belangrik.<\/p>\n

    Vitamiene is belangrik vir jou kind se ontwikkeling en \u2018n aanvulling kan verseker dat klein lyfies genoeg het, veral as jy bekommerd is oor jou kind se dieet. Maar moet nooit dat aanvullings \u2018n gesonde dieet vervang nie. Mag jy jou kinders kan gee wat hulle lyfies nodig het, of dit nou deur hul dieet is of met \u2018n bietjie hulp van \u2018n multivitamien af.<\/p>\n

     <\/p>","protected":false},"excerpt":{"rendered":"

    By Dr Martie Conradie, MBChB (UP), Diploma in Child Health (SA) I have asked this question and no doubt many of you have too. The easy answer would have been to say: \u201cNo, a child\u2019s intake of vitamins is more than enough through his or her diet alone.\u201d Nowadays, this is unfortunately not the only answer anymore due to several reasons of which the most important is probably that our children\u2019s diets are no longer very healthy and many children can benefit immensely from getting a multivitamin. Justifying the need of a vitamin supplement In general kids that eat a healthy, balanced diet do not need vitamin supplements but there are several factors to consider when deciding whether your kids fall into this category of \u201ckids with a healthy, balanced diet\u201d. I try my best, but often days are rushed and getting my kids to choose veggies over a slice of bread is really, really difficult and before I know it, they have snacked on nutrient-poor foods until they had no more space for anything proper. Not to mention the relatively unhealthy breakfast cereals which are just so quick to prepare in the mornings \u2013 at least they are often […]<\/p>\n","protected":false},"author":2884,"featured_media":37392,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,39],"tags":[],"class_list":["post-37390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-interesting-articles"],"yoast_head":"\nDo healthy kids need a multivitamin? - Besige Breintjies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/besigebreintjies.co.za\/af\/do-healthy-kids-need-a-multivitamin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do healthy kids need a multivitamin? - Besige Breintjies\" \/>\n<meta property=\"og:description\" content=\"By Dr Martie Conradie, MBChB (UP), Diploma in Child Health (SA) I have asked this question and no doubt many of you have too. The easy answer would have been to say: \u201cNo, a child\u2019s intake of vitamins is more than enough through his or her diet alone.\u201d Nowadays, this is unfortunately not the only answer anymore due to several reasons of which the most important is probably that our children\u2019s diets are no longer very healthy and many children can benefit immensely from getting a multivitamin. Justifying the need of a vitamin supplement In general kids that eat a healthy, balanced diet do not need vitamin supplements but there are several factors to consider when deciding whether your kids fall into this category of \u201ckids with a healthy, balanced diet\u201d. I try my best, but often days are rushed and getting my kids to choose veggies over a slice of bread is really, really difficult and before I know it, they have snacked on nutrient-poor foods until they had no more space for anything proper. Not to mention the relatively unhealthy breakfast cereals which are just so quick to prepare in the mornings \u2013 at least they are often […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/besigebreintjies.co.za\/af\/do-healthy-kids-need-a-multivitamin\/\" \/>\n<meta property=\"og:site_name\" content=\"Besige Breintjies\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-18T10:06:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2021\/10\/multivitamin.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"845\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Michelle Henningse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle Henningse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/do-healthy-kids-need-a-multivitamin\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/do-healthy-kids-need-a-multivitamin\\\/\"},\"author\":{\"name\":\"Michelle Henningse\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/#\\\/schema\\\/person\\\/d24f19941a097bbccc3de64209caa656\"},\"headline\":\"Do healthy kids need a multivitamin?\",\"datePublished\":\"2021-10-18T10:06:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/do-healthy-kids-need-a-multivitamin\\\/\"},\"wordCount\":1142,\"image\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/do-healthy-kids-need-a-multivitamin\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/besigebreintjies.co.za\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/multivitamin.png\",\"articleSection\":[\"Health\",\"Interesting Articles\"],\"inLanguage\":\"af-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/do-healthy-kids-need-a-multivitamin\\\/\",\"url\":\"https:\\\/\\\/besigebreintjies.co.za\\\/do-healthy-kids-need-a-multivitamin\\\/\",\"name\":\"Do healthy kids need a multivitamin? 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