{"id":36272,"date":"2021-08-19T08:41:03","date_gmt":"2021-08-19T06:41:03","guid":{"rendered":"https:\/\/besigebreintjies.co.za\/?p=36272"},"modified":"2021-08-19T08:41:03","modified_gmt":"2021-08-19T06:41:03","slug":"strawberry-and-banana-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/besigebreintjies.co.za\/af\/strawberry-and-banana-smoothie-bowl\/","title":{"rendered":"Strawberry and Banana Smoothie Bowl"},"content":{"rendered":"<p><strong>Bestandele:<\/strong><\/p>\n<ul>\n<li>1 frozen banana<\/li>\n<li>1 cup frozen strawberries<\/li>\n<li>\u00bc cup milk, more as needed<\/li>\n<\/ul>\n<p>You can also add 2 tablespoons of peanut butter, 2 teaspoons of chia seeds, 1 tablespoon of honey, or \u00bd cup yogurt.<\/p>\n<p><strong>Metode:<\/strong><br \/>\nAdd the banana, and strawberries to your blender. Let it sit for 2-3 minutes to soften slightly. Turn the blender on low and let it chop the fruit into small pieces. Add in the milk and blend, starting on low and working the speed up slowly, until smooth and it has reached the desired consistency.<\/p>\n<p>Top with granola, fresh fruit, nuts, chia seeds, chocolate chips, or a drizzle of honey.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 frozen banana 1 cup frozen strawberries \u00bc cup milk, more as needed You can also add 2 tablespoons of peanut butter, 2 teaspoons of chia seeds, 1 tablespoon of honey, or \u00bd cup yogurt. Method: Add the banana, and strawberries to your blender. Let it sit for 2-3 minutes to soften slightly. Turn the blender on low and let it chop the fruit into small pieces. Add in the milk and blend, starting on low and working the speed up slowly, until smooth and it has reached the desired consistency. Top with granola, fresh fruit, nuts, chia seeds, chocolate chips, or a drizzle of honey.<\/p>","protected":false},"author":2884,"featured_media":36273,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-36272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Strawberry and Banana Smoothie Bowl - Besige Breintjies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/besigebreintjies.co.za\/af\/strawberry-and-banana-smoothie-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strawberry and Banana Smoothie Bowl - Besige Breintjies\" \/>\n<meta property=\"og:description\" content=\"Ingredients: 1 frozen banana 1 cup frozen strawberries \u00bc cup milk, more as needed You can also add 2 tablespoons of peanut butter, 2 teaspoons of chia seeds, 1 tablespoon of honey, or \u00bd cup yogurt. Method: Add the banana, and strawberries to your blender. Let it sit for 2-3 minutes to soften slightly. Turn the blender on low and let it chop the fruit into small pieces. Add in the milk and blend, starting on low and working the speed up slowly, until smooth and it has reached the desired consistency. 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