{"id":34604,"date":"2021-06-29T14:31:34","date_gmt":"2021-06-29T12:31:34","guid":{"rendered":"https:\/\/besigebreintjies.co.za\/?p=34604"},"modified":"2021-06-29T14:31:34","modified_gmt":"2021-06-29T12:31:34","slug":"the-best-honey-soy-stir-fry-sauce","status":"publish","type":"post","link":"https:\/\/besigebreintjies.co.za\/af\/the-best-honey-soy-stir-fry-sauce\/","title":{"rendered":"The best honey-soy stir-fry sauce"},"content":{"rendered":"<p>Stir-fry is often a go-to recipe for a quick and healthy dinner. It\u2019s extremely versatile and an easy way to ensure your child eats all their veggies. The secret to a yummy stir-fry is in the sauce \u2013 this recipe is super easy and delicious!<\/p>\n<p>You will need:<\/p>\n<ul>\n<li>\u00bc cup reduced-salt soy sauce<\/li>\n<li>\u00bd cup chicken or vegetable stock<\/li>\n<li>1 tablespoon honey<\/li>\n<li>3 garlic cloves, peeled and crushed<\/li>\n<li>1 teaspoon fresh ginger<\/li>\n<li>2 \u00bd teaspoons cornflour<\/li>\n<li>2 tablespoons cold water<\/li>\n<\/ul>\n<p>Mix the soy sauce, stock, honey, garlic, and ginger until well combined. In a separate bowl, mix the cornflour and cold water until smooth. Cook your favourite vegetables in a large pan on a stovetop until slightly softened, remove from the pan, and set aside. Cook your protein of choice in the same pan \u2013 once browned add the sauce ingredients and cornflour mix to your protein and stir constantly until thickened. Add your veggies and mix until everything is covered.<\/p>","protected":false},"excerpt":{"rendered":"<p>Stir-fry is often a go-to recipe for a quick and healthy dinner. It\u2019s extremely versatile and an easy way to ensure your child eats all their veggies. The secret to a yummy stir-fry is in the sauce \u2013 this recipe is super easy and delicious! You will need: \u00bc cup reduced-salt soy sauce \u00bd cup chicken or vegetable stock 1 tablespoon honey 3 garlic cloves, peeled and crushed 1 teaspoon fresh ginger 2 \u00bd teaspoons cornflour 2 tablespoons cold water Mix the soy sauce, stock, honey, garlic, and ginger until well combined. In a separate bowl, mix the cornflour and cold water until smooth. Cook your favourite vegetables in a large pan on a stovetop until slightly softened, remove from the pan, and set aside. Cook your protein of choice in the same pan \u2013 once browned add the sauce ingredients and cornflour mix to your protein and stir constantly until thickened. Add your veggies and mix until everything is covered.<\/p>","protected":false},"author":2884,"featured_media":34605,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-34604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The best honey-soy stir-fry sauce - Besige Breintjies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/besigebreintjies.co.za\/af\/the-best-honey-soy-stir-fry-sauce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The best honey-soy stir-fry sauce - Besige Breintjies\" \/>\n<meta property=\"og:description\" content=\"Stir-fry is often a go-to recipe for a quick and healthy dinner. It\u2019s extremely versatile and an easy way to ensure your child eats all their veggies. The secret to a yummy stir-fry is in the sauce \u2013 this recipe is super easy and delicious! You will need: \u00bc cup reduced-salt soy sauce \u00bd cup chicken or vegetable stock 1 tablespoon honey 3 garlic cloves, peeled and crushed 1 teaspoon fresh ginger 2 \u00bd teaspoons cornflour 2 tablespoons cold water Mix the soy sauce, stock, honey, garlic, and ginger until well combined. In a separate bowl, mix the cornflour and cold water until smooth. Cook your favourite vegetables in a large pan on a stovetop until slightly softened, remove from the pan, and set aside. Cook your protein of choice in the same pan \u2013 once browned add the sauce ingredients and cornflour mix to your protein and stir constantly until thickened. Add your veggies and mix until everything is covered.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/besigebreintjies.co.za\/af\/the-best-honey-soy-stir-fry-sauce\/\" \/>\n<meta property=\"og:site_name\" content=\"Besige Breintjies\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-29T12:31:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2021\/06\/honey-soy-blog-1024x577.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"577\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Michelle Henningse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle Henningse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/the-best-honey-soy-stir-fry-sauce\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/the-best-honey-soy-stir-fry-sauce\\\/\"},\"author\":{\"name\":\"Michelle Henningse\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/#\\\/schema\\\/person\\\/d24f19941a097bbccc3de64209caa656\"},\"headline\":\"The best honey-soy stir-fry sauce\",\"datePublished\":\"2021-06-29T12:31:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/the-best-honey-soy-stir-fry-sauce\\\/\"},\"wordCount\":157,\"image\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/the-best-honey-soy-stir-fry-sauce\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/besigebreintjies.co.za\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/honey-soy-blog.png\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"af-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/the-best-honey-soy-stir-fry-sauce\\\/\",\"url\":\"https:\\\/\\\/besigebreintjies.co.za\\\/the-best-honey-soy-stir-fry-sauce\\\/\",\"name\":\"The best honey-soy stir-fry sauce - Besige Breintjies\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/the-best-honey-soy-stir-fry-sauce\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/the-best-honey-soy-stir-fry-sauce\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/besigebreintjies.co.za\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/honey-soy-blog.png\",\"datePublished\":\"2021-06-29T12:31:34+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/#\\\/schema\\\/person\\\/d24f19941a097bbccc3de64209caa656\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/the-best-honey-soy-stir-fry-sauce\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/besigebreintjies.co.za\\\/the-best-honey-soy-stir-fry-sauce\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/the-best-honey-soy-stir-fry-sauce\\\/#primaryimage\",\"url\":\"https:\\\/\\\/besigebreintjies.co.za\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/honey-soy-blog.png\",\"contentUrl\":\"https:\\\/\\\/besigebreintjies.co.za\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/honey-soy-blog.png\",\"width\":2000,\"height\":1126},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/the-best-honey-soy-stir-fry-sauce\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/besigebreintjies.co.za\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The best honey-soy stir-fry sauce\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/#website\",\"url\":\"https:\\\/\\\/besigebreintjies.co.za\\\/\",\"name\":\"Besige Breintjies\",\"description\":\"Make learning fun!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/besigebreintjies.co.za\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"af-ZA\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/#\\\/schema\\\/person\\\/d24f19941a097bbccc3de64209caa656\",\"name\":\"Michelle Henningse\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8653d07695f6f0eee4939a974acc65a366c24e8c5fa9c2aae56186609a39e313?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8653d07695f6f0eee4939a974acc65a366c24e8c5fa9c2aae56186609a39e313?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8653d07695f6f0eee4939a974acc65a366c24e8c5fa9c2aae56186609a39e313?s=96&d=mm&r=g\",\"caption\":\"Michelle Henningse\"},\"url\":\"https:\\\/\\\/besigebreintjies.co.za\\\/af\\\/author\\\/michellebesige\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The best honey-soy stir-fry sauce - Besige Breintjies","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/besigebreintjies.co.za\/af\/the-best-honey-soy-stir-fry-sauce\/","og_locale":"en_US","og_type":"article","og_title":"The best honey-soy stir-fry sauce - Besige Breintjies","og_description":"Stir-fry is often a go-to recipe for a quick and healthy dinner. It\u2019s extremely versatile and an easy way to ensure your child eats all their veggies. The secret to a yummy stir-fry is in the sauce \u2013 this recipe is super easy and delicious! You will need: \u00bc cup reduced-salt soy sauce \u00bd cup chicken or vegetable stock 1 tablespoon honey 3 garlic cloves, peeled and crushed 1 teaspoon fresh ginger 2 \u00bd teaspoons cornflour 2 tablespoons cold water Mix the soy sauce, stock, honey, garlic, and ginger until well combined. In a separate bowl, mix the cornflour and cold water until smooth. Cook your favourite vegetables in a large pan on a stovetop until slightly softened, remove from the pan, and set aside. Cook your protein of choice in the same pan \u2013 once browned add the sauce ingredients and cornflour mix to your protein and stir constantly until thickened. Add your veggies and mix until everything is covered.","og_url":"https:\/\/besigebreintjies.co.za\/af\/the-best-honey-soy-stir-fry-sauce\/","og_site_name":"Besige Breintjies","article_published_time":"2021-06-29T12:31:34+00:00","og_image":[{"width":1024,"height":577,"url":"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2021\/06\/honey-soy-blog-1024x577.png","type":"image\/png"}],"author":"Michelle Henningse","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Michelle Henningse","Est. reading time":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/besigebreintjies.co.za\/the-best-honey-soy-stir-fry-sauce\/#article","isPartOf":{"@id":"https:\/\/besigebreintjies.co.za\/the-best-honey-soy-stir-fry-sauce\/"},"author":{"name":"Michelle Henningse","@id":"https:\/\/besigebreintjies.co.za\/#\/schema\/person\/d24f19941a097bbccc3de64209caa656"},"headline":"The best honey-soy stir-fry sauce","datePublished":"2021-06-29T12:31:34+00:00","mainEntityOfPage":{"@id":"https:\/\/besigebreintjies.co.za\/the-best-honey-soy-stir-fry-sauce\/"},"wordCount":157,"image":{"@id":"https:\/\/besigebreintjies.co.za\/the-best-honey-soy-stir-fry-sauce\/#primaryimage"},"thumbnailUrl":"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2021\/06\/honey-soy-blog.png","articleSection":["Recipes"],"inLanguage":"af-ZA"},{"@type":"WebPage","@id":"https:\/\/besigebreintjies.co.za\/the-best-honey-soy-stir-fry-sauce\/","url":"https:\/\/besigebreintjies.co.za\/the-best-honey-soy-stir-fry-sauce\/","name":"The best honey-soy stir-fry sauce - Besige Breintjies","isPartOf":{"@id":"https:\/\/besigebreintjies.co.za\/#website"},"primaryImageOfPage":{"@id":"https:\/\/besigebreintjies.co.za\/the-best-honey-soy-stir-fry-sauce\/#primaryimage"},"image":{"@id":"https:\/\/besigebreintjies.co.za\/the-best-honey-soy-stir-fry-sauce\/#primaryimage"},"thumbnailUrl":"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2021\/06\/honey-soy-blog.png","datePublished":"2021-06-29T12:31:34+00:00","author":{"@id":"https:\/\/besigebreintjies.co.za\/#\/schema\/person\/d24f19941a097bbccc3de64209caa656"},"breadcrumb":{"@id":"https:\/\/besigebreintjies.co.za\/the-best-honey-soy-stir-fry-sauce\/#breadcrumb"},"inLanguage":"af-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/besigebreintjies.co.za\/the-best-honey-soy-stir-fry-sauce\/"]}]},{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/besigebreintjies.co.za\/the-best-honey-soy-stir-fry-sauce\/#primaryimage","url":"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2021\/06\/honey-soy-blog.png","contentUrl":"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2021\/06\/honey-soy-blog.png","width":2000,"height":1126},{"@type":"BreadcrumbList","@id":"https:\/\/besigebreintjies.co.za\/the-best-honey-soy-stir-fry-sauce\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/besigebreintjies.co.za\/"},{"@type":"ListItem","position":2,"name":"The best honey-soy stir-fry sauce"}]},{"@type":"WebSite","@id":"https:\/\/besigebreintjies.co.za\/#website","url":"https:\/\/besigebreintjies.co.za\/","name":"Besige Breintjies","description":"Make learning fun!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/besigebreintjies.co.za\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"af-ZA"},{"@type":"Person","@id":"https:\/\/besigebreintjies.co.za\/#\/schema\/person\/d24f19941a097bbccc3de64209caa656","name":"Michelle Henningse","image":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/8653d07695f6f0eee4939a974acc65a366c24e8c5fa9c2aae56186609a39e313?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8653d07695f6f0eee4939a974acc65a366c24e8c5fa9c2aae56186609a39e313?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8653d07695f6f0eee4939a974acc65a366c24e8c5fa9c2aae56186609a39e313?s=96&d=mm&r=g","caption":"Michelle Henningse"},"url":"https:\/\/besigebreintjies.co.za\/af\/author\/michellebesige\/"}]}},"_links":{"self":[{"href":"https:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/posts\/34604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/users\/2884"}],"replies":[{"embeddable":true,"href":"https:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/comments?post=34604"}],"version-history":[{"count":1,"href":"https:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/posts\/34604\/revisions"}],"predecessor-version":[{"id":34606,"href":"https:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/posts\/34604\/revisions\/34606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/media\/34605"}],"wp:attachment":[{"href":"https:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/media?parent=34604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/categories?post=34604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/tags?post=34604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}