{"id":33724,"date":"2021-06-01T13:01:11","date_gmt":"2021-06-01T11:01:11","guid":{"rendered":"https:\/\/besigebreintjies.co.za\/?p=33724"},"modified":"2023-06-23T13:31:14","modified_gmt":"2023-06-23T11:31:14","slug":"a-few-tips-to-treat-a-common-cold","status":"publish","type":"post","link":"https:\/\/besigebreintjies.co.za\/af\/a-few-tips-to-treat-a-common-cold\/","title":{"rendered":"Wenke vir die verkoue-seisoen"},"content":{"rendered":"<p><em>Deur Dr Martie Conradie, MBChB (UP), Diploma in Child Health (SA)<\/em><\/p>\n<p>Koue weer, sneesdoekies en sniffels...dit is weer daardie tyd van die jaar!<\/p>\n<p>Nies of hoes jou kind nou of word daar gekla van \u2018n seer keel? Elke ouer was al daardeur. Deesdae moet ons ook oorweeg of dit dalk die koronavirus kan wees, maar gelukkig is die mees algemene virusse nogsteed di\u00e9 wat net to gewone verkoue lei.<\/p>\n<p>\u2018n Gewone verkoue word ook \u2018n virale boonste lugweginfeksie genoem en dit is een van die mees algemene kondisies in kinders. Meeste voorskoolse kinders sal tussen 6 en 8 verkoues \u2018n jaar kry en di\u00e9 wat in kleuterskole is, kry selfs meer as 10 keer \u2018n jaar so infeksie. Dit is darem bietjie minder algemeen in ouer kinders.<\/p>\n<p>Gelukkig is daar nogal baie wat jy kan doen om simptome te verminder of selfs om te voorkom dat jou kind weer siek raak.<\/p>\n<h3>Verkoue of griep?<\/h3>\n<p>Hierdie twee kondisies deel baie simptome en dit kan moeilik wees om te onderskei. Dit is albei siektes van die lugweg, maar word deur verskillende virusse veroorsaak.<\/p>\n<p>Die gewone verkoue word veroorsaak deur enige een van meer as 200 virusse wat die wand van jou neus en keel irriteer en inflammasie veroorsaak. Rinovirusse is die mees algemene sondebok. Simptome sluit \u2018n loperige neus, rooi o\u00eb, nieserigheid, dro\u00eb hoes, kopseer en seer keel in. Minder algemeen kan dit ook lei tot \u2018n effense koors en lyfseer. \u2018n Kind met \u2018n verkoue eet en speel gewoonlik nogsteeds goed. \u2018n Verkoue begin gewoonlik geleidelik oor \u2018n dag of twee en vorder tot slym dik raak. Dit gebeur gewoonlik net voor mens beter begin voel. \u2018n Verkoue hou gewoonlik aan vir \u2018n week or twee en dan, selfs al behandel jy dit nie, raak jy beter al kan mens se neus nogsteeds vir \u2018n ruk loperig bly en post-nasale drip simptome mens veral in die aand, pla.<\/p>\n<p>Griep, aan die ander hand, word veroorsaak deur die influenza virusse en simptome tref mens gewoonlik skielik. Kindertjies voel gewoonlik slegter as hulle griep het as wanneer dit net \u2018n verkoue is en simptome soos lyfseer en koors (of kouekoors) is meer algemeen.<\/p>\n<h3>Hoe steek verkoue aan?<\/h3>\n<p>Die virusse kan versprei deur die lug of deur direkte kontak.<\/p>\n<p>As iemand wat verkoue het nies of hoes, versprei die virus deur die lug en as jy dit inasem, gaan sit die virus vas aan die membrane van jou lugweg.<\/p>\n<p>Kinders, veral, versprei maklik verkoue-veroorsakende virusse omdat hulle baie aan hulle neuse, monde en o\u00eb vat en dan vat aan mense of speelgoed.<\/p>\n<h3>Kan verkoues voorkom word?<\/h3>\n<p>Cleaning surfaces, sanitising and washing hands are very important to curb the spread of viruses, especially in daycare settings.<\/p>\n<p>Probeer om mense te vermy wat verkoue het en leer kinders om hulle monde toe te hou as hulle hoes.<\/p>\n<p>Gesonde eetgewoontes en die neem van \u2018n multivitamien kan help om jou kind se immuunstelsel te versterk. Dit is ook belangrik dat kinders aktief is en nie bloodgestel word aan rook nie.<\/p>\n<p>Huidiglik is daar nie behandeling wat mens kan neem om verkoues te keer nie en geen inenting gaan elkeen van meer as 200 virusse kan keer nie, maar dit is nogtans belangrik om \u2018n griepinspuiting te kry aangesien griep ernstiger komplikasies as \u2018n verkoue kan h\u00ea.<\/p>\n<h3>Hoe kan mens verkoue by die huis behandel?<\/h3>\n<p>Behalwe in pasgebore babatjies en kinders met immuunstelselonderdrukkende siektes, is verkoues in gesonde kinders nie gevaarlik nie.<\/p>\n<p>Daar is nie \u2018n spesifieke toets wat mens moet doen vir \u2018n gewone verkoue nie en ook geen spesifieke behandeling wat die virus doodmaak nie, maar die simptome gaan gewoonlik vanself weg binne \u2018n week of twee. Daar is wel \u2018n paar dinge wat jy vir jou kinders (of jouself) kan doen om die simptome te verbeter:<\/p>\n<ul>\n<li>Maak seker jou kinders kry genoeg slaap en is gemaklik. Hou hulle by die huis totdat hulle beter voel. Dit sal ook help dat hulle nie die virus verder versprei nie.<\/li>\n<li>Drink genoeg vloeistof \u2013 drankies soos water en rooibostee is goed. As kinders nie regtig wil drink nie, is dit nogsteeds belangrik om hulle te motiveer en mens kan rehidrasie oplossings ook gee as hulle te min drink.<\/li>\n<li>Oor-die-toonbank medikasie soos parasetamol kan gebruik word vir koors of om hulle beter te laat voel (moet nooit vir \u2018n kind medikasie gee wat aspirien bevat nie aangesien dit Reye\u2019s sindroom kan veroorsaak)<\/li>\n<li>Moenie medikasie uit jou kas uit gee wat \u2018n dokter dalk \u2018n vorige keer voorgeskryf het nie. Kortikostero\u00efedes word gereeld so misbruik en kan lei tot newe effekte later in jou kind se lewe.<\/li>\n<li>Dekongestante neussproeie moet verkieslik nie vir langer as 3 dae aanmekaar gegee word nie, want dit kan lei tot swelling van membrane wat dan ook die simptome vererger.<\/li>\n<li>Gebruik slegs antihistamienmedikasie as daar allergene soos stof of kathare is wat die simptome dalk vererger.<\/li>\n<li>Hou die neusgange oop \u2013 gewone soutwater (saline) oplossings werk goed. Slymvliese hou baie van soutwater en dit help om die slym loperig te hou asook om die membrane gesond te maak. Gebruik ook \u2018n toestel wat die neusgange van kleintjies kan oopsuig om hulle makliker te laat asem haal.<\/li>\n<li>As jou kind ouer is as 1 jaar, kan jy eerder \u2018n paar keer \u2018n dag heuning gee in plaas van om \u2018n hoesstroop te gebruik. Dit is veiliger en in baie gevalle selfs meer effektief. Gooi dit sommer in \u2018n bietjie rooibostee (in kindertjies onder \u2018n jaar vermei mens gewoonlik heuning as gevolg van die kans om botulisme te kry)<\/li>\n<li>Gebruik \u2018n lugbevogtiger (humidifier) met hipertoniese soutoplossing indien nodig om neusgange oop te kry. Gebruik slegs kortikostero\u00efedes as \u2018n dokter dit voorskryf.<\/li>\n<li>As \u2018n kindjie se neus rooi en seer raak van al die afvee, gebruik \u2018n bietjie petroleum jellie op die seer area.<\/li>\n<\/ul>\n<h3>Wanneer moet ek my kind dokter toe vat?<\/h3>\n<p>Pasgeborenes of babatjies onder \u2018n jaar moet verkieslik vroe\u00ebr dokter toe gevat word, veral as hulle sukkel om te drink of swak is. Neem jou kind ook dokter toe as jou kind die volgende simptome het:<\/p>\n<ul>\n<li>Koors van &gt;38\u02daC vir meer as 2 dae wat nie beter raak na parasetamol of ibuprofen nie of wanneer daar een episode van \u2018n koors van &gt;40\u02daC is (babatjies van jonger as 3 maande moet eerder dokter toe geneem word sodra daar koors van &gt;38\u02daC is)<\/li>\n<li>Erge lomerigheid of lusteloosheid<\/li>\n<li>Wil niks eet of drink nie<\/li>\n<li>Is kort van asem<\/li>\n<\/ul>\n<p>Gewoonlik gaan die simptome van verkoue weg na 2 weke, maar as dit aanhou of erger raak, vat jou kind eerder dokter toe. Partykeer begin dit as \u2018n verkoue, maar gaan dan oor na ander infeksies soos longinfeksie of oorontsteking.<\/p>\n<p>Mag julle almal warm en gesond bly hierdie winter.<\/p>","protected":false},"excerpt":{"rendered":"<p>By Dr Martie Conradie, MBChB (UP), Diploma in Child Health (SA) With the temperatures dropping, that time of year where you see tissues and hear sniffles everywhere, is starting again. Is your child maybe sneezing, coughing or complaining about a sore throat? Every parent has been there. Nowadays we have to consider the coronavirus, but the usual viruses are still more commonly found to be the culprits. The common cold, otherwise known as a viral upper respiratory tract infection, is one of the most common illnesses in children. Most pre-schoolers will have 6 to 8 colds a year and children who are in daycare could have 10 or more. It is slightly less common in older kids. However, there is a lot you can to do keep those cold symptoms in check. Maybe you could even prevent your kid from getting sick the next time. Is it the flu or a cold? These two conditions share many symptoms, and it can be hard to tell them apart. They both are respiratory illnesses, but they are caused by different viruses. The common cold is brought to you by any one of over 200 viruses, which irritates the lining of the nose [&hellip;]<\/p>\n","protected":false},"author":2884,"featured_media":33726,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,41],"tags":[],"class_list":["post-33724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-advice-for-parents","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A few tips to treat a common cold - Besige Breintjies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/besigebreintjies.co.za\/af\/a-few-tips-to-treat-a-common-cold\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A few tips to treat a common cold - Besige Breintjies\" \/>\n<meta property=\"og:description\" content=\"By Dr Martie Conradie, MBChB (UP), Diploma in Child Health (SA) With the temperatures dropping, that time of year where you see tissues and hear sniffles everywhere, is starting again. Is your child maybe sneezing, coughing or complaining about a sore throat? Every parent has been there. Nowadays we have to consider the coronavirus, but the usual viruses are still more commonly found to be the culprits. The common cold, otherwise known as a viral upper respiratory tract infection, is one of the most common illnesses in children. Most pre-schoolers will have 6 to 8 colds a year and children who are in daycare could have 10 or more. It is slightly less common in older kids. However, there is a lot you can to do keep those cold symptoms in check. Maybe you could even prevent your kid from getting sick the next time. Is it the flu or a cold? These two conditions share many symptoms, and it can be hard to tell them apart. They both are respiratory illnesses, but they are caused by different viruses. The common cold is brought to you by any one of over 200 viruses, which irritates the lining of the nose [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/besigebreintjies.co.za\/af\/a-few-tips-to-treat-a-common-cold\/\" \/>\n<meta property=\"og:site_name\" content=\"Besige Breintjies\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-01T11:01:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-23T11:31:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2021\/06\/blog_flu-1024x577.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"577\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Michelle Henningse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle Henningse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/a-few-tips-to-treat-a-common-cold\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/a-few-tips-to-treat-a-common-cold\\\/\"},\"author\":{\"name\":\"Michelle Henningse\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/#\\\/schema\\\/person\\\/d24f19941a097bbccc3de64209caa656\"},\"headline\":\"A few tips to treat a common cold\",\"datePublished\":\"2021-06-01T11:01:11+00:00\",\"dateModified\":\"2023-06-23T11:31:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/a-few-tips-to-treat-a-common-cold\\\/\"},\"wordCount\":1175,\"image\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/a-few-tips-to-treat-a-common-cold\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/besigebreintjies.co.za\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/blog_flu.png\",\"articleSection\":[\"Advice for parents\",\"Health\"],\"inLanguage\":\"af-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/a-few-tips-to-treat-a-common-cold\\\/\",\"url\":\"https:\\\/\\\/besigebreintjies.co.za\\\/a-few-tips-to-treat-a-common-cold\\\/\",\"name\":\"A few tips to treat a common cold - 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Is your child maybe sneezing, coughing or complaining about a sore throat? Every parent has been there. Nowadays we have to consider the coronavirus, but the usual viruses are still more commonly found to be the culprits. The common cold, otherwise known as a viral upper respiratory tract infection, is one of the most common illnesses in children. Most pre-schoolers will have 6 to 8 colds a year and children who are in daycare could have 10 or more. It is slightly less common in older kids. However, there is a lot you can to do keep those cold symptoms in check. Maybe you could even prevent your kid from getting sick the next time. Is it the flu or a cold? These two conditions share many symptoms, and it can be hard to tell them apart. They both are respiratory illnesses, but they are caused by different viruses. 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