{"id":27541,"date":"2021-03-08T08:59:04","date_gmt":"2021-03-08T06:59:04","guid":{"rendered":"https:\/\/besigebreintjies.co.za\/?p=27541"},"modified":"2021-03-08T08:59:04","modified_gmt":"2021-03-08T06:59:04","slug":"kid-friendly-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/besigebreintjies.co.za\/af\/kid-friendly-smoothie-bowl\/","title":{"rendered":"Kid-friendly Smoothie Bowl"},"content":{"rendered":"<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1 cup frozen berries of choice<\/li>\n<li>1 frozen banana<\/li>\n<li>\u00bd cup plain yogurt<\/li>\n<li>3 tablespoons of milk<\/li>\n<li>1 tablespoon honey or sweetener of your choice<\/li>\n<li>Fresh fruit and granola for the topping\/ decoration (there are some very creative ideas available on social media)<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li>Cut the fresh fruit for the topping.<\/li>\n<li>Throw the frozen berries, banana, yogurt, milk, and sweetener into a high-speed blender and mix until smooth. The consistency will be thicker than a normal smoothie.<\/li>\n<li>Spoon the smoothie into a bowl.<\/li>\n<li>Top with the fresh fruit and granola and turn them into creative\u00a0designs like animals, rainbows, or even flowers.<\/li>\n<li>Enjoy!<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Ingredients 1 cup frozen berries of choice 1 frozen banana \u00bd cup plain yogurt 3 tablespoons of milk 1 tablespoon honey or sweetener of your choice Fresh fruit and granola for the topping\/ decoration (there are some very creative ideas available on social media) Instructions: Cut the fresh fruit for the topping. Throw the frozen berries, banana, yogurt, milk, and sweetener into a high-speed blender and mix until smooth. The consistency will be thicker than a normal smoothie. Spoon the smoothie into a bowl. Top with the fresh fruit and granola and turn them into creative\u00a0designs like animals, rainbows, or even flowers. Enjoy!<\/p>","protected":false},"author":2884,"featured_media":27542,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-27541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kid-friendly Smoothie Bowl - Besige Breintjies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/besigebreintjies.co.za\/af\/kid-friendly-smoothie-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kid-friendly Smoothie Bowl - Besige Breintjies\" \/>\n<meta property=\"og:description\" content=\"Ingredients 1 cup frozen berries of choice 1 frozen banana \u00bd cup plain yogurt 3 tablespoons of milk 1 tablespoon honey or sweetener of your choice Fresh fruit and granola for the topping\/ decoration (there are some very creative ideas available on social media) Instructions: Cut the fresh fruit for the topping. Throw the frozen berries, banana, yogurt, milk, and sweetener into a high-speed blender and mix until smooth. The consistency will be thicker than a normal smoothie. Spoon the smoothie into a bowl. Top with the fresh fruit and granola and turn them into creative\u00a0designs like animals, rainbows, or even flowers. Enjoy!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/besigebreintjies.co.za\/af\/kid-friendly-smoothie-bowl\/\" \/>\n<meta property=\"og:site_name\" content=\"Besige Breintjies\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-08T06:59:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2021\/03\/smoothie_blog-1024x577.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"577\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Michelle Henningse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle Henningse\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/kid-friendly-smoothie-bowl\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/kid-friendly-smoothie-bowl\\\/\"},\"author\":{\"name\":\"Michelle Henningse\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/#\\\/schema\\\/person\\\/d24f19941a097bbccc3de64209caa656\"},\"headline\":\"Kid-friendly Smoothie Bowl\",\"datePublished\":\"2021-03-08T06:59:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/kid-friendly-smoothie-bowl\\\/\"},\"wordCount\":102,\"image\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/kid-friendly-smoothie-bowl\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/besigebreintjies.co.za\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/smoothie_blog.png\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"af-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/kid-friendly-smoothie-bowl\\\/\",\"url\":\"https:\\\/\\\/besigebreintjies.co.za\\\/kid-friendly-smoothie-bowl\\\/\",\"name\":\"Kid-friendly Smoothie Bowl - Besige Breintjies\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/kid-friendly-smoothie-bowl\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/kid-friendly-smoothie-bowl\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/besigebreintjies.co.za\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/smoothie_blog.png\",\"datePublished\":\"2021-03-08T06:59:04+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/#\\\/schema\\\/person\\\/d24f19941a097bbccc3de64209caa656\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/kid-friendly-smoothie-bowl\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/besigebreintjies.co.za\\\/kid-friendly-smoothie-bowl\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/kid-friendly-smoothie-bowl\\\/#primaryimage\",\"url\":\"https:\\\/\\\/besigebreintjies.co.za\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/smoothie_blog.png\",\"contentUrl\":\"https:\\\/\\\/besigebreintjies.co.za\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/smoothie_blog.png\",\"width\":2000,\"height\":1126},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/kid-friendly-smoothie-bowl\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/besigebreintjies.co.za\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kid-friendly Smoothie Bowl\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/#website\",\"url\":\"https:\\\/\\\/besigebreintjies.co.za\\\/\",\"name\":\"Besige Breintjies\",\"description\":\"Make learning fun!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/besigebreintjies.co.za\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"af-ZA\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/#\\\/schema\\\/person\\\/d24f19941a097bbccc3de64209caa656\",\"name\":\"Michelle Henningse\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8653d07695f6f0eee4939a974acc65a366c24e8c5fa9c2aae56186609a39e313?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8653d07695f6f0eee4939a974acc65a366c24e8c5fa9c2aae56186609a39e313?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8653d07695f6f0eee4939a974acc65a366c24e8c5fa9c2aae56186609a39e313?s=96&d=mm&r=g\",\"caption\":\"Michelle Henningse\"},\"url\":\"https:\\\/\\\/besigebreintjies.co.za\\\/af\\\/author\\\/michellebesige\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kid-friendly Smoothie Bowl - Besige Breintjies","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/besigebreintjies.co.za\/af\/kid-friendly-smoothie-bowl\/","og_locale":"en_US","og_type":"article","og_title":"Kid-friendly Smoothie Bowl - Besige Breintjies","og_description":"Ingredients 1 cup frozen berries of choice 1 frozen banana \u00bd cup plain yogurt 3 tablespoons of milk 1 tablespoon honey or sweetener of your choice Fresh fruit and granola for the topping\/ decoration (there are some very creative ideas available on social media) Instructions: Cut the fresh fruit for the topping. Throw the frozen berries, banana, yogurt, milk, and sweetener into a high-speed blender and mix until smooth. The consistency will be thicker than a normal smoothie. Spoon the smoothie into a bowl. Top with the fresh fruit and granola and turn them into creative\u00a0designs like animals, rainbows, or even flowers. Enjoy!","og_url":"https:\/\/besigebreintjies.co.za\/af\/kid-friendly-smoothie-bowl\/","og_site_name":"Besige Breintjies","article_published_time":"2021-03-08T06:59:04+00:00","og_image":[{"width":1024,"height":577,"url":"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2021\/03\/smoothie_blog-1024x577.png","type":"image\/png"}],"author":"Michelle Henningse","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Michelle Henningse"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/besigebreintjies.co.za\/kid-friendly-smoothie-bowl\/#article","isPartOf":{"@id":"https:\/\/besigebreintjies.co.za\/kid-friendly-smoothie-bowl\/"},"author":{"name":"Michelle Henningse","@id":"https:\/\/besigebreintjies.co.za\/#\/schema\/person\/d24f19941a097bbccc3de64209caa656"},"headline":"Kid-friendly Smoothie Bowl","datePublished":"2021-03-08T06:59:04+00:00","mainEntityOfPage":{"@id":"https:\/\/besigebreintjies.co.za\/kid-friendly-smoothie-bowl\/"},"wordCount":102,"image":{"@id":"https:\/\/besigebreintjies.co.za\/kid-friendly-smoothie-bowl\/#primaryimage"},"thumbnailUrl":"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2021\/03\/smoothie_blog.png","articleSection":["Recipes"],"inLanguage":"af-ZA"},{"@type":"WebPage","@id":"https:\/\/besigebreintjies.co.za\/kid-friendly-smoothie-bowl\/","url":"https:\/\/besigebreintjies.co.za\/kid-friendly-smoothie-bowl\/","name":"Kid-friendly Smoothie Bowl - Besige Breintjies","isPartOf":{"@id":"https:\/\/besigebreintjies.co.za\/#website"},"primaryImageOfPage":{"@id":"https:\/\/besigebreintjies.co.za\/kid-friendly-smoothie-bowl\/#primaryimage"},"image":{"@id":"https:\/\/besigebreintjies.co.za\/kid-friendly-smoothie-bowl\/#primaryimage"},"thumbnailUrl":"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2021\/03\/smoothie_blog.png","datePublished":"2021-03-08T06:59:04+00:00","author":{"@id":"https:\/\/besigebreintjies.co.za\/#\/schema\/person\/d24f19941a097bbccc3de64209caa656"},"breadcrumb":{"@id":"https:\/\/besigebreintjies.co.za\/kid-friendly-smoothie-bowl\/#breadcrumb"},"inLanguage":"af-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/besigebreintjies.co.za\/kid-friendly-smoothie-bowl\/"]}]},{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/besigebreintjies.co.za\/kid-friendly-smoothie-bowl\/#primaryimage","url":"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2021\/03\/smoothie_blog.png","contentUrl":"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2021\/03\/smoothie_blog.png","width":2000,"height":1126},{"@type":"BreadcrumbList","@id":"https:\/\/besigebreintjies.co.za\/kid-friendly-smoothie-bowl\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/besigebreintjies.co.za\/"},{"@type":"ListItem","position":2,"name":"Kid-friendly Smoothie Bowl"}]},{"@type":"WebSite","@id":"https:\/\/besigebreintjies.co.za\/#website","url":"https:\/\/besigebreintjies.co.za\/","name":"Besige Breintjies","description":"Make learning fun!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/besigebreintjies.co.za\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"af-ZA"},{"@type":"Person","@id":"https:\/\/besigebreintjies.co.za\/#\/schema\/person\/d24f19941a097bbccc3de64209caa656","name":"Michelle Henningse","image":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/8653d07695f6f0eee4939a974acc65a366c24e8c5fa9c2aae56186609a39e313?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8653d07695f6f0eee4939a974acc65a366c24e8c5fa9c2aae56186609a39e313?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8653d07695f6f0eee4939a974acc65a366c24e8c5fa9c2aae56186609a39e313?s=96&d=mm&r=g","caption":"Michelle Henningse"},"url":"https:\/\/besigebreintjies.co.za\/af\/author\/michellebesige\/"}]}},"_links":{"self":[{"href":"https:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/posts\/27541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/users\/2884"}],"replies":[{"embeddable":true,"href":"https:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/comments?post=27541"}],"version-history":[{"count":0,"href":"https:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/posts\/27541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/media\/27542"}],"wp:attachment":[{"href":"https:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/media?parent=27541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/categories?post=27541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/tags?post=27541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}