{"id":19871,"date":"2020-08-04T11:34:01","date_gmt":"2020-08-04T09:34:01","guid":{"rendered":"https:\/\/besigebreintjies.co.za\/?p=19871"},"modified":"2020-11-23T13:11:55","modified_gmt":"2020-11-23T11:11:55","slug":"baked-broccoli-fritters","status":"publish","type":"post","link":"https:\/\/besigebreintjies.co.za\/af\/baked-broccoli-fritters\/","title":{"rendered":"Baked Broccoli Fritters"},"content":{"rendered":"<p><strong>Bestandele:<\/strong><\/p>\n<ul>\n<li>2 cups uncooked broccoli<\/li>\n<li>1 large egg<\/li>\n<li>\u00bc cup diced onion<\/li>\n<li>\u2153 cup cheddar cheese<\/li>\n<li>\u2153 cup panko breadcrumbs<\/li>\n<li>\u2153 cup Italian breadcrumbs<\/li>\n<li>2 tablespoons parsley (or your herb of choice)<\/li>\n<li>\u00bd teaspoon salt<\/li>\n<li>\u00bd teaspoon pepper<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ul>\n<li>Preheat the oven to 200\u00b0C. Grease a baking sheet with a thin layer of oil or spray with a non-stick cooking spray and set aside.<\/li>\n<li>Blanch the broccoli in boiling water for 1 minute then remove and shock with cold water to stop the cooking process. Drain well.<\/li>\n<li>Chop the broccoli finely and mix thoroughly with the egg, onions, cheddar, breadcrumbs, and seasoning.<\/li>\n<li>Scoop about 2 tablespoons of the mixture into your hand and form the patties.<\/li>\n<li>Place them on the baking sheet and bake until golden brown and crispy, about 20 minutes, turning halfway.<\/li>\n<li>Enjoy hot or cold with your favourite dipping sauce.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Ingredients: 2 cups uncooked broccoli 1 large egg \u00bc cup diced onion \u2153 cup cheddar cheese \u2153 cup panko breadcrumbs \u2153 cup Italian breadcrumbs 2 tablespoons parsley (or your herb of choice) \u00bd teaspoon salt \u00bd teaspoon pepper Instructions: Preheat the oven to 200\u00b0C. Grease a baking sheet with a thin layer of oil or spray with a non-stick cooking spray and set aside. Blanch the broccoli in boiling water for 1 minute then remove and shock with cold water to stop the cooking process. Drain well. Chop the broccoli finely and mix thoroughly with the egg, onions, cheddar, breadcrumbs, and seasoning. Scoop about 2 tablespoons of the mixture into your hand and form the patties. Place them on the baking sheet and bake until golden brown and crispy, about 20 minutes, turning halfway. Enjoy hot or cold with your favourite dipping sauce.<\/p>","protected":false},"author":2884,"featured_media":19872,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-19871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Baked Broccoli Fritters - Besige Breintjies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/besigebreintjies.co.za\/af\/baked-broccoli-fritters\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baked Broccoli Fritters - Besige Breintjies\" \/>\n<meta property=\"og:description\" content=\"Ingredients: 2 cups uncooked broccoli 1 large egg \u00bc cup diced onion \u2153 cup cheddar cheese \u2153 cup panko breadcrumbs \u2153 cup Italian breadcrumbs 2 tablespoons parsley (or your herb of choice) \u00bd teaspoon salt \u00bd teaspoon pepper Instructions: Preheat the oven to 200\u00b0C. Grease a baking sheet with a thin layer of oil or spray with a non-stick cooking spray and set aside. Blanch the broccoli in boiling water for 1 minute then remove and shock with cold water to stop the cooking process. Drain well. Chop the broccoli finely and mix thoroughly with the egg, onions, cheddar, breadcrumbs, and seasoning. Scoop about 2 tablespoons of the mixture into your hand and form the patties. Place them on the baking sheet and bake until golden brown and crispy, about 20 minutes, turning halfway. Enjoy hot or cold with your favourite dipping sauce.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/besigebreintjies.co.za\/af\/baked-broccoli-fritters\/\" \/>\n<meta property=\"og:site_name\" content=\"Besige Breintjies\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-04T09:34:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-23T11:11:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2020\/08\/broccolifritters1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"819\" \/>\n\t<meta property=\"og:image:height\" content=\"461\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Michelle Henningse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle Henningse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/baked-broccoli-fritters\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/baked-broccoli-fritters\\\/\"},\"author\":{\"name\":\"Michelle Henningse\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/#\\\/schema\\\/person\\\/d24f19941a097bbccc3de64209caa656\"},\"headline\":\"Baked Broccoli Fritters\",\"datePublished\":\"2020-08-04T09:34:01+00:00\",\"dateModified\":\"2020-11-23T11:11:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/baked-broccoli-fritters\\\/\"},\"wordCount\":134,\"image\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/baked-broccoli-fritters\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/besigebreintjies.co.za\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/broccolifritters1.png\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"af-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/baked-broccoli-fritters\\\/\",\"url\":\"https:\\\/\\\/besigebreintjies.co.za\\\/baked-broccoli-fritters\\\/\",\"name\":\"Baked Broccoli Fritters - 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