{"version":"1.0","provider_name":"Besige Breintjies","provider_url":"https:\/\/besigebreintjies.co.za\/af","author_name":"Besige Breintjies","author_url":"https:\/\/besigebreintjies.co.za\/af\/author\/besige44brein22\/","title":"Surprising Ways to Get Kids Eating Healthy - Besige Breintjies","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"qeyfOqnDz7\"><a href=\"https:\/\/besigebreintjies.co.za\/af\/surprising-ways-to-get-kids-eating-healthy\/\">Surprising Ways to Get Kids Eating Healthy<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/besigebreintjies.co.za\/af\/surprising-ways-to-get-kids-eating-healthy\/embed\/#?secret=qeyfOqnDz7\" width=\"600\" height=\"338\" title=\"&#8220;Surprising Ways to Get Kids Eating Healthy&#8221; &#8212; Besige Breintjies\" data-secret=\"qeyfOqnDz7\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/**\n * WordPress inline HTML embed\n *\n * @since 4.4.0\n * @output wp-includes\/js\/wp-embed.js\n *\n * Single line comments should not be used since they will break\n * the script when inlined in get_post_embed_html(), specifically\n * when the comments are not stripped out due to SCRIPT_DEBUG\n * being turned on.\n *\/\n(function ( window, document ) {\n\t'use strict';\n\n\t\/* Abort for ancient browsers. *\/\n\tif ( ! document.querySelector || ! window.addEventListener || typeof URL === 'undefined' ) {\n\t\treturn;\n\t}\n\n\t\/** @namespace wp *\/\n\twindow.wp = window.wp || {};\n\n\t\/* Abort if script was already executed. *\/\n\tif ( !! window.wp.receiveEmbedMessage ) {\n\t\treturn;\n\t}\n\n\t\/**\n\t * Receive embed message.\n\t *\n\t * @param {MessageEvent} e\n\t *\/\n\twindow.wp.receiveEmbedMessage = function( e ) {\n\t\tvar data = e.data;\n\n\t\t\/* Verify shape of message. *\/\n\t\tif (\n\t\t\t! 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Another tactic is letting your family serve themselves from bowls in the middle of the table, as opposed to just plunking plates down in front of them. Make dessert part of the meal We know you\u2019re thinking: \u201cWon\u2019t they just eat the dessert first?\u201d Maybe \u2014 but only until the novelty wears off. This way, dessert just becomes part of the meal for kids, instead of a \u201creward\u201d for polishing off their potatoes. You\u2019ll be surprised when your child suddenly takes a bite of dessert along with a bite of something else, instead of just gobbling up the dessert first. Of course, the type of dessert is key: Fresh fruit is the obvious first choice, but apple crisp, rice pudding, homemade oatmeal cookies, frozen yogurt or banana bread are other good [&hellip;]","thumbnail_url":"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/02\/eat_healthy.png"}