{"version":"1.0","provider_name":"Besige Breintjies","provider_url":"https:\/\/besigebreintjies.co.za\/af","author_name":"Nadia Lloyd","author_url":"https:\/\/besigebreintjies.co.za\/af\/author\/nadiabesige\/","title":"Spinasie en mieliekoekies - Besige Breintjies","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"9npe8siOEz\"><a href=\"https:\/\/besigebreintjies.co.za\/af\/spinasie-en-mieliekoekies-2\/\">Spinasie en mieliekoekies<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/besigebreintjies.co.za\/af\/spinasie-en-mieliekoekies-2\/embed\/#?secret=9npe8siOEz\" width=\"600\" height=\"338\" title=\"&#8220;Spinasie en mieliekoekies&#8221; &#8212; Besige Breintjies\" data-secret=\"9npe8siOEz\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/**\n * WordPress inline HTML embed\n *\n * @since 4.4.0\n * @output wp-includes\/js\/wp-embed.js\n *\n * Single line comments should not be used since they will break\n * the script when inlined in get_post_embed_html(), specifically\n * when the comments are not stripped out due to SCRIPT_DEBUG\n * being turned on.\n *\/\n(function ( window, document ) {\n\t'use strict';\n\n\t\/* Abort for ancient browsers. *\/\n\tif ( ! document.querySelector || ! window.addEventListener || typeof URL === 'undefined' ) {\n\t\treturn;\n\t}\n\n\t\/** @namespace wp *\/\n\twindow.wp = window.wp || {};\n\n\t\/* Abort if script was already executed. *\/\n\tif ( !! window.wp.receiveEmbedMessage ) {\n\t\treturn;\n\t}\n\n\t\/**\n\t * Receive embed message.\n\t *\n\t * @param {MessageEvent} e\n\t *\/\n\twindow.wp.receiveEmbedMessage = function( e ) {\n\t\tvar data = e.data;\n\n\t\t\/* Verify shape of message. *\/\n\t\tif (\n\t\t\t! 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When the ready message is received by the post embed window, the\n\t\t\t * window will then (re-)send the height message right away.\n\t\t\t *\/\n\t\t\tsource.contentWindow.postMessage( {\n\t\t\t\tmessage: 'ready',\n\t\t\t\tsecret: secret\n\t\t\t}, '*' );\n\t\t}\n\t}\n\n\twindow.addEventListener( 'message', window.wp.receiveEmbedMessage, false );\n\tdocument.addEventListener( 'DOMContentLoaded', onLoad, false );\n})( window, document );\n\/\/# sourceURL=https:\/\/besigebreintjies.co.za\/wp-includes\/js\/wp-embed.js\n<\/script>","thumbnail_url":"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2020\/09\/mieliekoekies.jpg","thumbnail_width":819,"thumbnail_height":461,"description":"Die oggende is steeds lekker koud en graanvlokkies nie so heeltemal aanloklik nie. Vir \u2018n vinnige ontbyt alternatief, probeer gerus die maklike resep \u2013 hierdie kombinasie werk wonderlik. Die mielies is iets bekend en dus sal meeste kinders dit gou-gou verorber. Die spinasie is ryk aan yster en gee bietjie kleur\u2026 so twee vlie\u00eb met een baksel! Jy kan ook \u2018n \u00bd\u00a0 koppie gerasperde kaas byvoeg\u00a0 &#8211; dit stoot die kalsium en prote\u00efen inhoud op. Bestanddele 1 koppie bruismeel (self-raising) 1 blikkie geroomde mielies Handvol gekerfde spinasie blare (kan liggies gestoom word in die mikrogolf of braai liggies in die pan) 1 eier Sout en pepper na smaak Olie vir braai Metode Meng alle bestandele liggies saam. Skep \u00bc van die mengsel vir elke koekie in \u2018n warm pan met \u2018n bietjie olie. Braai aan albei kante tot goudbruin en gaar. Bedien dit saam met \u2018n eier of opgesnyde vrugte. Hierdie dis werk net so lekker vir middagetes en kan geb\u00eare word in die yskas vir tot en met twee dae."}