{"version":"1.0","provider_name":"Besige Breintjies","provider_url":"https:\/\/besigebreintjies.co.za\/af","author_name":"Michelle Henningse","author_url":"https:\/\/besigebreintjies.co.za\/af\/author\/michellebesige\/","title":"Spinasie en mieliekoekies - Besige Breintjies","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"9fVOjgwTXD\"><a href=\"https:\/\/besigebreintjies.co.za\/af\/spinasie-en-mieliekoekies\/\">Spinasie en mieliekoekies<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/besigebreintjies.co.za\/af\/spinasie-en-mieliekoekies\/embed\/#?secret=9fVOjgwTXD\" width=\"600\" height=\"338\" title=\"&#8220;Spinasie en mieliekoekies&#8221; &#8212; Besige Breintjies\" data-secret=\"9fVOjgwTXD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/**\n * WordPress inline HTML embed\n *\n * @since 4.4.0\n * @output wp-includes\/js\/wp-embed.js\n *\n * Single line comments should not be used since they will break\n * the script when inlined in get_post_embed_html(), specifically\n * when the comments are not stripped out due to SCRIPT_DEBUG\n * being turned on.\n *\/\n(function ( window, document ) {\n\t'use strict';\n\n\t\/* Abort for ancient browsers. *\/\n\tif ( ! document.querySelector || ! window.addEventListener || typeof URL === 'undefined' ) {\n\t\treturn;\n\t}\n\n\t\/** @namespace wp *\/\n\twindow.wp = window.wp || {};\n\n\t\/* Abort if script was already executed. *\/\n\tif ( !! window.wp.receiveEmbedMessage ) {\n\t\treturn;\n\t}\n\n\t\/**\n\t * Receive embed message.\n\t *\n\t * @param {MessageEvent} e\n\t *\/\n\twindow.wp.receiveEmbedMessage = function( e ) {\n\t\tvar data = e.data;\n\n\t\t\/* Verify shape of message. *\/\n\t\tif (\n\t\t\t! ( data || data.secret || data.message || data.value ) ||\n\t\t\t\/[^a-zA-Z0-9]\/.test( data.secret )\n\t\t) {\n\t\t\treturn;\n\t\t}\n\n\t\tvar iframes = document.querySelectorAll( 'iframe[data-secret=\"' + data.secret + '\"]' ),\n\t\t\tblockquotes = document.querySelectorAll( 'blockquote[data-secret=\"' + data.secret + '\"]' ),\n\t\t\tallowedProtocols = new RegExp( '^https?:$', 'i' ),\n\t\t\ti, source, height, sourceURL, targetURL;\n\n\t\tfor ( i = 0; i < blockquotes.length; i++ ) {\n\t\t\tblockquotes[ i ].style.display = 'none';\n\t\t}\n\n\t\tfor ( i = 0; i < iframes.length; i++ ) {\n\t\t\tsource = iframes[ i ];\n\n\t\t\tif ( e.source !== source.contentWindow ) {\n\t\t\t\tcontinue;\n\t\t\t}\n\n\t\t\tsource.removeAttribute( 'style' );\n\n\t\t\tif ( 'height' === data.message ) {\n\t\t\t\t\/* Resize the iframe on request. *\/\n\t\t\t\theight = parseInt( data.value, 10 );\n\t\t\t\tif ( height > 1000 ) {\n\t\t\t\t\theight = 1000;\n\t\t\t\t} else if ( ~~height < 200 ) {\n\t\t\t\t\theight = 200;\n\t\t\t\t}\n\n\t\t\t\tsource.height = height;\n\t\t\t} else if ( 'link' === data.message ) {\n\t\t\t\t\/* Link to a specific URL on request. *\/\n\t\t\t\tsourceURL = new URL( source.getAttribute( 'src' ) );\n\t\t\t\ttargetURL = new URL( data.value );\n\n\t\t\t\tif (\n\t\t\t\t\tallowedProtocols.test( targetURL.protocol ) &&\n\t\t\t\t\ttargetURL.host === sourceURL.host &&\n\t\t\t\t\tdocument.activeElement === source\n\t\t\t\t) {\n\t\t\t\t\twindow.top.location.href = data.value;\n\t\t\t\t}\n\t\t\t}\n\t\t}\n\t};\n\n\tfunction onLoad() {\n\t\tvar iframes = document.querySelectorAll( 'iframe.wp-embedded-content' ),\n\t\t\ti, source, secret;\n\n\t\tfor ( i = 0; i < iframes.length; i++ ) {\n\t\t\t\/** @var {IframeElement} *\/\n\t\t\tsource = iframes[ i ];\n\n\t\t\tsecret = source.getAttribute( 'data-secret' );\n\t\t\tif ( ! secret ) {\n\t\t\t\t\/* Add secret to iframe *\/\n\t\t\t\tsecret = Math.random().toString( 36 ).substring( 2, 12 );\n\t\t\t\tsource.src += '#?secret=' + secret;\n\t\t\t\tsource.setAttribute( 'data-secret', secret );\n\t\t\t}\n\n\t\t\t\/*\n\t\t\t * Let post embed window know that the parent is ready for receiving the height message, in case the iframe\n\t\t\t * loaded before wp-embed.js was loaded. When the ready message is received by the post embed window, the\n\t\t\t * window will then (re-)send the height message right away.\n\t\t\t *\/\n\t\t\tsource.contentWindow.postMessage( {\n\t\t\t\tmessage: 'ready',\n\t\t\t\tsecret: secret\n\t\t\t}, '*' );\n\t\t}\n\t}\n\n\twindow.addEventListener( 'message', window.wp.receiveEmbedMessage, false );\n\tdocument.addEventListener( 'DOMContentLoaded', onLoad, false );\n})( window, document );\n\/\/# sourceURL=https:\/\/besigebreintjies.co.za\/wp-includes\/js\/wp-embed.js\n<\/script>","thumbnail_url":"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2020\/08\/b1_spinach_corn.png","thumbnail_width":819,"thumbnail_height":461,"description":"Die oggende is steeds lekker koud en graanvlokkies nog nie heeltemal so aanloklik nie. Vir \u2018n vinnige ontbyt alternatief, probeer die maklike resep gerus \u2013 die kombinasie werk wonderlik. Die mielies is iets bekend en dus sal meeste kinders dit vinnig verorber. Die spinasie is ryk aan yster en gee bietjie kleur\u2026 twee vlie\u00eb met een baksel! Jy kan ook \u2018n \u00bd\u00a0 koppie gerasperde kaas byvoeg\u00a0 &#8211; dit stoot die kalsium en protein inhoud op. Bestanddele 1 koppie bruismeel (self-raising) 1 blikkie geroomde mielies (sweetcorn) Handvol gekerfde spinasie blare (kan liggies stoom in mikrogolf of braai in pan) 1 eier Sout en pepper na smaak Metode Meng al die bestanddele saam, moenie oor meng nie. Skep \u00bc van die mengsel vir elke koekie in \u2018n warm pan met \u2018n bietjie olie. Braai aan albei kante tot goudbruin en gaar. Bedien dit saam met \u2018n eier of opgesnyde vrugte. Dit werk net so lekker vir middag etes en kan geb\u00eare word in die yskas vir tot en met twee dae."}