{"version":"1.0","provider_name":"Besige Breintjies","provider_url":"https:\/\/besigebreintjies.co.za\/af","author_name":"Michelle Henningse","author_url":"https:\/\/besigebreintjies.co.za\/af\/author\/michellebesige\/","title":"Minestrone Soup - Besige Breintjies","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"06tI9fhe3x\"><a href=\"https:\/\/besigebreintjies.co.za\/af\/minestrone-soup\/\">Minestrone Soup<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/besigebreintjies.co.za\/af\/minestrone-soup\/embed\/#?secret=06tI9fhe3x\" width=\"600\" height=\"338\" title=\"&#8220;Minestrone Soup&#8221; &#8212; Besige Breintjies\" data-secret=\"06tI9fhe3x\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/**\n * WordPress inline HTML embed\n *\n * @since 4.4.0\n * @output wp-includes\/js\/wp-embed.js\n *\n * Single line comments should not be used since they will break\n * the script when inlined in get_post_embed_html(), specifically\n * when the comments are not stripped out due to SCRIPT_DEBUG\n * being turned on.\n *\/\n(function ( window, document ) {\n\t'use strict';\n\n\t\/* Abort for ancient browsers. *\/\n\tif ( ! document.querySelector || ! window.addEventListener || typeof URL === 'undefined' ) {\n\t\treturn;\n\t}\n\n\t\/** @namespace wp *\/\n\twindow.wp = window.wp || {};\n\n\t\/* Abort if script was already executed. *\/\n\tif ( !! window.wp.receiveEmbedMessage ) {\n\t\treturn;\n\t}\n\n\t\/**\n\t * Receive embed message.\n\t *\n\t * @param {MessageEvent} e\n\t *\/\n\twindow.wp.receiveEmbedMessage = function( e ) {\n\t\tvar data = e.data;\n\n\t\t\/* Verify shape of message. *\/\n\t\tif (\n\t\t\t! 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When the ready message is received by the post embed window, the\n\t\t\t * window will then (re-)send the height message right away.\n\t\t\t *\/\n\t\t\tsource.contentWindow.postMessage( {\n\t\t\t\tmessage: 'ready',\n\t\t\t\tsecret: secret\n\t\t\t}, '*' );\n\t\t}\n\t}\n\n\twindow.addEventListener( 'message', window.wp.receiveEmbedMessage, false );\n\tdocument.addEventListener( 'DOMContentLoaded', onLoad, false );\n})( window, document );\n\/\/# sourceURL=https:\/\/besigebreintjies.co.za\/wp-includes\/js\/wp-embed.js\n<\/script>","thumbnail_url":"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2021\/06\/blog_minestrone.png","thumbnail_width":1200,"thumbnail_height":676,"description":"A super easy Minestrone Soup recipe, ready in just 15 minutes. A perfect winter warmer for the whole family! Ingredients 1 tsp oil 1 onion, chopped 1 clove garlic, crushed 2 tins chopped tomatoes 600ml vegetable stock \u00bd tsp dried mixed herbs or dried oregano 125g dried pasta1 &amp; \u00bd cups frozen vegetables 1 cup mixed beans (pre-cooked) Optional to serve: fresh basil and grated parmesan Instructions Heat the oil in a large saucepan. Add the onions and cook for 2-3 minutes until they start to soften. Add the garlic and cook for another 30 seconds. Pour in the tinned tomatoes and vegetable stock. Add the dried herbs and bring to the boil. Stir in the pasta and cook for approximately 8 minutes or until the pasta has fully cooked. Add the frozen vegetables and mixed beans and cook for another minute or two until they have heated through. Serve immediately with a little fresh basil and some grated parmesan."}