{"version":"1.0","provider_name":"Besige Breintjies","provider_url":"https:\/\/besigebreintjies.co.za\/af","author_name":"Besige Breintjies","author_url":"https:\/\/besigebreintjies.co.za\/af\/author\/besige44brein22\/","title":"Fast Foods 101 - Besige Breintjies","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"4A3m3jQuqF\"><a href=\"https:\/\/besigebreintjies.co.za\/af\/fast-foods-101\/\">Fast Foods 101<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/besigebreintjies.co.za\/af\/fast-foods-101\/embed\/#?secret=4A3m3jQuqF\" width=\"600\" height=\"338\" title=\"&#8220;Fast Foods 101&#8221; &#8212; Besige Breintjies\" data-secret=\"4A3m3jQuqF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/**\n * WordPress inline HTML embed\n *\n * @since 4.4.0\n * @output wp-includes\/js\/wp-embed.js\n *\n * Single line comments should not be used since they will break\n * the script when inlined in get_post_embed_html(), specifically\n * when the comments are not stripped out due to SCRIPT_DEBUG\n * being turned on.\n *\/\n(function ( window, document ) {\n\t'use strict';\n\n\t\/* Abort for ancient browsers. *\/\n\tif ( ! document.querySelector || ! window.addEventListener || typeof URL === 'undefined' ) {\n\t\treturn;\n\t}\n\n\t\/** @namespace wp *\/\n\twindow.wp = window.wp || {};\n\n\t\/* Abort if script was already executed. *\/\n\tif ( !! window.wp.receiveEmbedMessage ) {\n\t\treturn;\n\t}\n\n\t\/**\n\t * Receive embed message.\n\t *\n\t * @param {MessageEvent} e\n\t *\/\n\twindow.wp.receiveEmbedMessage = function( e ) {\n\t\tvar data = e.data;\n\n\t\t\/* Verify shape of message. *\/\n\t\tif (\n\t\t\t! 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Colourful packaging and popular animated figurines make it harder for kids to resist. We all know fast foods are not the best option, but why? Portions Upgrading a medium meal to a large or supersize one is seen as getting more bang for your buck and almost feels compulsory in this financial state we find ourselves in. Portion distortion jumps to mind! We are consuming a lot more food and calories than we need to and these larger portions are becoming the norm. Convenience Special promotions are making it more affordable and healthy eating is being labelled as expensive. Apps and delivery services make it easily accessible and so convenient but this holds detrimental consequences for our health. The fact is that fast foods are designed to make mass production easy, cost-effective and a big emphasis is placed on the speed of the service. This habit leads to the consumption of less nutritious meals and [&hellip;]"}