{"version":"1.0","provider_name":"Besige Breintjies","provider_url":"https:\/\/besigebreintjies.co.za\/af","author_name":"Besige Breintjies","author_url":"https:\/\/besigebreintjies.co.za\/af\/author\/besige44brein22\/","title":"Are my kids getting enough fruits and veggies? - Besige Breintjies","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"NCaIrXLq9k\"><a href=\"https:\/\/besigebreintjies.co.za\/af\/are-my-kids-getting-enough-fruits-and-veggies\/\">Are my kids getting enough fruits and veggies?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/besigebreintjies.co.za\/af\/are-my-kids-getting-enough-fruits-and-veggies\/embed\/#?secret=NCaIrXLq9k\" width=\"600\" height=\"338\" title=\"&#8220;Are my kids getting enough fruits and veggies?&#8221; &#8212; Besige Breintjies\" data-secret=\"NCaIrXLq9k\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/**\n * WordPress inline HTML embed\n *\n * @since 4.4.0\n * @output wp-includes\/js\/wp-embed.js\n *\n * Single line comments should not be used since they will break\n * the script when inlined in get_post_embed_html(), specifically\n * when the comments are not stripped out due to SCRIPT_DEBUG\n * being turned on.\n *\/\n(function ( window, document ) {\n\t'use strict';\n\n\t\/* Abort for ancient browsers. *\/\n\tif ( ! document.querySelector || ! window.addEventListener || typeof URL === 'undefined' ) {\n\t\treturn;\n\t}\n\n\t\/** @namespace wp *\/\n\twindow.wp = window.wp || {};\n\n\t\/* Abort if script was already executed. *\/\n\tif ( !! window.wp.receiveEmbedMessage ) {\n\t\treturn;\n\t}\n\n\t\/**\n\t * Receive embed message.\n\t *\n\t * @param {MessageEvent} e\n\t *\/\n\twindow.wp.receiveEmbedMessage = function( e ) {\n\t\tvar data = e.data;\n\n\t\t\/* Verify shape of message. *\/\n\t\tif (\n\t\t\t! 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When the ready message is received by the post embed window, the\n\t\t\t * window will then (re-)send the height message right away.\n\t\t\t *\/\n\t\t\tsource.contentWindow.postMessage( {\n\t\t\t\tmessage: 'ready',\n\t\t\t\tsecret: secret\n\t\t\t}, '*' );\n\t\t}\n\t}\n\n\twindow.addEventListener( 'message', window.wp.receiveEmbedMessage, false );\n\tdocument.addEventListener( 'DOMContentLoaded', onLoad, false );\n})( window, document );\n\/\/# sourceURL=https:\/\/besigebreintjies.co.za\/wp-includes\/js\/wp-embed.js\n<\/script>","description":"We often stress whether our kids are eating enough fruits and veggies. This quick guide offers average portion sizes for little ones \u2013 and relax! It really isn\u2019t that much. Children (and adults) should aim to have 2 portions of fruit and 3 of veggies per day. Fruits: \u00bc -1 medium banana 3 or more strawberries 3-8 blueberries 4-6 medium cubes of watermelon \u00bd kiwi Vegetables: 3 cherry tomatoes 1-2 tablespoons of peas 1-2 tablespoons of broccoli 3 baby carrots Try adding veggies to meat dishes or add some yummy tzatziki or hummus for dipping finger foods (such as baby corn or carrots). Kids love playing with their food!","thumbnail_url":"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2019\/04\/blog.png"}