{"version":"1.0","provider_name":"Besige Breintjies","provider_url":"https:\/\/besigebreintjies.co.za\/af","author_name":"Michelle Henningse","author_url":"https:\/\/besigebreintjies.co.za\/af\/author\/michellebesige\/","title":"5 Ways to Boost Your Child's Immune System - Besige Breintjies","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"x3O6cHYdpK\"><a href=\"https:\/\/besigebreintjies.co.za\/af\/5-ways-to-boost-your-childs-immune-system\/\">5 Ways to Boost Your Child&#8217;s Immune System<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/besigebreintjies.co.za\/af\/5-ways-to-boost-your-childs-immune-system\/embed\/#?secret=x3O6cHYdpK\" width=\"600\" height=\"338\" title=\"&#8220;5 Ways to Boost Your Child&#8217;s Immune System&#8221; &#8212; Besige Breintjies\" data-secret=\"x3O6cHYdpK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/**\n * WordPress inline HTML embed\n *\n * @since 4.4.0\n * @output wp-includes\/js\/wp-embed.js\n *\n * Single line comments should not be used since they will break\n * the script when inlined in get_post_embed_html(), specifically\n * when the comments are not stripped out due to SCRIPT_DEBUG\n * being turned on.\n *\/\n(function ( window, document ) {\n\t'use strict';\n\n\t\/* Abort for ancient browsers. *\/\n\tif ( ! document.querySelector || ! window.addEventListener || typeof URL === 'undefined' ) {\n\t\treturn;\n\t}\n\n\t\/** @namespace wp *\/\n\twindow.wp = window.wp || {};\n\n\t\/* Abort if script was already executed. *\/\n\tif ( !! window.wp.receiveEmbedMessage ) {\n\t\treturn;\n\t}\n\n\t\/**\n\t * Receive embed message.\n\t *\n\t * @param {MessageEvent} e\n\t *\/\n\twindow.wp.receiveEmbedMessage = function( e ) {\n\t\tvar data = e.data;\n\n\t\t\/* Verify shape of message. *\/\n\t\tif (\n\t\t\t! 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Use soap to lather the back of your hands, between your fingers, under your nails, and your wrists. Scrub your hands for at least 20 seconds. Rinse your hands with clean water. Dry your hands with a clean towel. Your child should wash their hands: After using the toilet After blowing their nose, sneezing, or coughing Before and after being in contact with a sick friend or family member Before and after eating 2. Make sure they are getting enough sleep Getting enough sleep is just as important for your health as eating healthy and getting enough exercise. Not only can enough sleep improve your child\u2019s mood, but it can help your child\u2019s immune system fight off the common cold. How much sleep should my child get? The following is a guideline and refers to total sleep (nap times included): 0-3 months: 14-17 hours 4-11 months: 12-15 hours 1-2 years: 11-14 hours 3-5 years: 10-13 hours [&hellip;]"}