{"version":"1.0","provider_name":"Besige Breintjies","provider_url":"https:\/\/besigebreintjies.co.za\/af","author_name":"Michelle Henningse","author_url":"https:\/\/besigebreintjies.co.za\/af\/author\/michellebesige\/","title":"15 Tips for hiking with children - Besige Breintjies","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"T2aO1Sk5ER\"><a href=\"https:\/\/besigebreintjies.co.za\/af\/15-tips-for-hiking-with-children\/\">15 Tips for hiking with children<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/besigebreintjies.co.za\/af\/15-tips-for-hiking-with-children\/embed\/#?secret=T2aO1Sk5ER\" width=\"600\" height=\"338\" title=\"&#8220;15 Tips for hiking with children&#8221; &#8212; Besige Breintjies\" data-secret=\"T2aO1Sk5ER\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/**\n * WordPress inline HTML embed\n *\n * @since 4.4.0\n * @output wp-includes\/js\/wp-embed.js\n *\n * Single line comments should not be used since they will break\n * the script when inlined in get_post_embed_html(), specifically\n * when the comments are not stripped out due to SCRIPT_DEBUG\n * being turned on.\n *\/\n(function ( window, document ) {\n\t'use strict';\n\n\t\/* Abort for ancient browsers. *\/\n\tif ( ! document.querySelector || ! window.addEventListener || typeof URL === 'undefined' ) {\n\t\treturn;\n\t}\n\n\t\/** @namespace wp *\/\n\twindow.wp = window.wp || {};\n\n\t\/* Abort if script was already executed. *\/\n\tif ( !! window.wp.receiveEmbedMessage ) {\n\t\treturn;\n\t}\n\n\t\/**\n\t * Receive embed message.\n\t *\n\t * @param {MessageEvent} e\n\t *\/\n\twindow.wp.receiveEmbedMessage = function( e ) {\n\t\tvar data = e.data;\n\n\t\t\/* Verify shape of message. *\/\n\t\tif (\n\t\t\t! 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Watch the weather \u2013 try to avoid dangerous weather conditions while hiking. You do not want to hike in rain or extreme heat. Dress for success. Make sure that your little one wear plenty of layers \u2013 hikes can get very warm or very cold without warning, so be prepared for both. Make sure your child\u2019s shoes have a good grip and that they are comfortable! If you are planning on hiking with a baby or toddler, use a hiking carrier. Take plenty of water, you will need to stay hydrated. (Take a roll of toilet paper as well, just in case). Take plenty of healthy snacks (and treats), you don\u2019t want to be hungry on a hike! While you are on the hike, take enough breaks. Remember to pick up your litter after taking a break and eating your snacks. Hike with other families \u2013 children tend [&hellip;]"}