1.0Besige Breintjieshttps://besigebreintjies.co.za/afBesige Breintjieshttps://besigebreintjies.co.za/af/author/besige44brein22/Yoga for Kids - Besige Breintjiesrich600338<blockquote class="wp-embedded-content" data-secret="9E9kssnrEo"><a href="https://besigebreintjies.co.za/af/yoga-for-kids/">Yoga for Kids</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://besigebreintjies.co.za/af/yoga-for-kids/embed/#?secret=9E9kssnrEo" width="600" height="338" title="“Yoga for Kids” — Besige Breintjies" data-secret="9E9kssnrEo" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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</script>Sunrise/Sunset In yoga, we move as we breathe. For example, we stretch on the inhale and relax on the exhale. The Sunrise/Sunset pose is a good all-over warm-up for any activity. Stand up tall. Take three to five deep breaths. On the next inhale, lift your arms above your head. Press your legs and feet down toward the ground and stretch your spine and waist toward the sky. As you exhale, bend the upper half of your body at your waist down toward your legs, as if you were diving into a pool. Bend your knees a little at first, to avoid straining your back. Bend as far as you comfortably can. As you inhale again, open your arms wide and stand up slowly, stretching your arms to the sky. Repeat these six to 10 times. As you inhale and stretch, think of the glowing, rising sun. As you exhale and fold, think of the setting sun. These two works together to mark the passing of the day. Tree Stand up straight and tall. Breathe in and out and feel your legs reaching toward the ground and your head reaching toward the sky. Look at one spot in front of […]https://besigebreintjies.co.za/wp-content/uploads/2018/11/blog.png