1.0Besige Breintjieshttps://besigebreintjies.co.za/afBesige Breintjieshttps://besigebreintjies.co.za/af/author/besige44brein22/Fun Activities for Kids - Besige Breintjiesrich600338<blockquote class="wp-embedded-content" data-secret="8ZxQQNeuOL"><a href="https://besigebreintjies.co.za/af/fun-activities-for-kids/">Fun Activities for Kids</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://besigebreintjies.co.za/af/fun-activities-for-kids/embed/#?secret=8ZxQQNeuOL" width="600" height="338" title="“Fun Activities for Kids” — Besige Breintjies" data-secret="8ZxQQNeuOL" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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</script>https://besigebreintjies.co.za/wp-content/uploads/2019/01/Fun-Activities-for-Kids.jpg1500845Just like exercise relieves stress and enhances productivity in adults, the same applies to children. With the amount of pressure kids experience in school today, to perform well academically, participate in cultural activities and make the school sports team, there seems to be little time for some relaxed physical activity. But, physical activity releases dopamine, helps them focus better in the classroom, enhances their mood and helps them sleep better at night. Help children fall in love with physical activity by making it fun, even if you as a parent don’t like to exercise. Take this as an opportunity to spend some quality time with your kids. If you can find 15 minutes at least 3 times a week it will be a great start. Try to find exercises that are fun and playful. You can do it in bursts of 5-10 minutes at a time, and you can always add a reward for them at the end. The best is to start with a warm-up, just to get their bodies loose and get their heart rate up. Here are some exercises you can do together as a family. Running Kids love to play and run. It comes naturally and […]