1.0Besige Breintjieshttps://besigebreintjies.co.za/afBesige Breintjieshttps://besigebreintjies.co.za/af/author/besige44brein22/Dehydrated? - Besige Breintjiesrich600338<blockquote class="wp-embedded-content" data-secret="XnBhCfLsxo"><a href="https://besigebreintjies.co.za/af/dehydrated/">Dehydrated?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://besigebreintjies.co.za/af/dehydrated/embed/#?secret=XnBhCfLsxo" width="600" height="338" title="“Dehydrated?” — Besige Breintjies" data-secret="XnBhCfLsxo" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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</script>Are you and your children spending a lot of time in the sun this summer? The climate, physical exercise in the heat and your diet can contribute to dehydration. Dehydration is also caused by illnesses such as diarrhoea, vomiting and excessive perspiration from a fever. Two-thirds of the human body is made up of water which lubricates joints, eyes, flushes out toxins and waste, helps the digestive system and maintains the elasticity and overall health of the skin. Dehydration occurs if your body loses more water-content then what you’ve taken in. If the normal content of fluids of your body is reduced, it negatively affects the balance of minerals (such as salts and sugars) in your body and disrupts the way your body functions. Keep a close eye on little ones – children are especially vulnerable to dehydration. Signs that you may be suffering from dehydration are: Thirst and light-headedness Strong-smelling, dark yellow to amber urine Tiredness, even when you are rested A dry mouth A headache Passing small amounts of urine infrequently Signs of dehydration in babies and toddlers: A sunken fontanelle (soft spot on their head) A diaper that’s been dry for 3 hours or longer Crying with […]https://besigebreintjies.co.za/wp-content/uploads/2019/01/water.png