1.0Besige Breintjieshttps://besigebreintjies.co.za/afBesige Breintjieshttps://besigebreintjies.co.za/af/author/besige44brein22/Beating the Holiday Blues - Besige Breintjiesrich600338<blockquote class="wp-embedded-content" data-secret="554jsc14uc"><a href="https://besigebreintjies.co.za/af/beating-the-holiday-blues/">Beating the Holiday Blues</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://besigebreintjies.co.za/af/beating-the-holiday-blues/embed/#?secret=554jsc14uc" width="600" height="338" title="“Beating the Holiday Blues” — Besige Breintjies" data-secret="554jsc14uc" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
/**
* WordPress inline HTML embed
*
* @since 4.4.0
* @output wp-includes/js/wp-embed.js
*
* Single line comments should not be used since they will break
* the script when inlined in get_post_embed_html(), specifically
* when the comments are not stripped out due to SCRIPT_DEBUG
* being turned on.
*/
(function ( window, document ) {
'use strict';
/* Abort for ancient browsers. */
if ( ! document.querySelector || ! window.addEventListener || typeof URL === 'undefined' ) {
return;
}
/** @namespace wp */
window.wp = window.wp || {};
/* Abort if script was already executed. */
if ( !! window.wp.receiveEmbedMessage ) {
return;
}
/**
* Receive embed message.
*
* @param {MessageEvent} e
*/
window.wp.receiveEmbedMessage = function( e ) {
var data = e.data;
/* Verify shape of message. */
if (
! ( data || data.secret || data.message || data.value ) ||
/[^a-zA-Z0-9]/.test( data.secret )
) {
return;
}
var iframes = document.querySelectorAll( 'iframe[data-secret="' + data.secret + '"]' ),
blockquotes = document.querySelectorAll( 'blockquote[data-secret="' + data.secret + '"]' ),
allowedProtocols = new RegExp( '^https?:$', 'i' ),
i, source, height, sourceURL, targetURL;
for ( i = 0; i < blockquotes.length; i++ ) {
blockquotes[ i ].style.display = 'none';
}
for ( i = 0; i < iframes.length; i++ ) {
source = iframes[ i ];
if ( e.source !== source.contentWindow ) {
continue;
}
source.removeAttribute( 'style' );
if ( 'height' === data.message ) {
/* Resize the iframe on request. */
height = parseInt( data.value, 10 );
if ( height > 1000 ) {
height = 1000;
} else if ( ~~height < 200 ) {
height = 200;
}
source.height = height;
} else if ( 'link' === data.message ) {
/* Link to a specific URL on request. */
sourceURL = new URL( source.getAttribute( 'src' ) );
targetURL = new URL( data.value );
if (
allowedProtocols.test( targetURL.protocol ) &&
targetURL.host === sourceURL.host &&
document.activeElement === source
) {
window.top.location.href = data.value;
}
}
}
};
function onLoad() {
var iframes = document.querySelectorAll( 'iframe.wp-embedded-content' ),
i, source, secret;
for ( i = 0; i < iframes.length; i++ ) {
/** @var {IframeElement} */
source = iframes[ i ];
secret = source.getAttribute( 'data-secret' );
if ( ! secret ) {
/* Add secret to iframe */
secret = Math.random().toString( 36 ).substring( 2, 12 );
source.src += '#?secret=' + secret;
source.setAttribute( 'data-secret', secret );
}
/*
* Let post embed window know that the parent is ready for receiving the height message, in case the iframe
* loaded before wp-embed.js was loaded. When the ready message is received by the post embed window, the
* window will then (re-)send the height message right away.
*/
source.contentWindow.postMessage( {
message: 'ready',
secret: secret
}, '*' );
}
}
window.addEventListener( 'message', window.wp.receiveEmbedMessage, false );
document.addEventListener( 'DOMContentLoaded', onLoad, false );
})( window, document );
//# sourceURL=https://besigebreintjies.co.za/wp-includes/js/wp-embed.js
</script>We all know the worst part of a holiday is when it comes to an end and we must return to reality and face our everyday lives for another year! We dread returning to our daily chores, the office and driving the kids to school in hectic traffic every day. We often ask ourselves the question, why can’t we always be in holiday mode? Although that would be wonderful, it is unfortunately not possible, so here are a few ways to beat the holiday blues and get back into a routine Start small The saying “Rome wasn’t built in a day”, applies to most things in life, and most certainly in this case too. Having to start a full, normal day after weeks of relaxation can be really tiring, but if you ease into it, you will be ready in no time to tackle your first day back in real life.If you come back early from holiday, it will be a little easier with those few extra days at home to ease back into your routine, but if you return right before going back to work, you can start preparing yourself in your last week away. Start off by introducing […]https://besigebreintjies.co.za/wp-content/uploads/2019/01/holiday_blues-1.png