1.0Besige Breintjieshttps://besigebreintjies.co.za/afMichelle Henningsehttps://besigebreintjies.co.za/af/author/michellebesige/A variety of fruits and vegetables - Besige Breintjiesrich600338<blockquote class="wp-embedded-content" data-secret="bhOM2GFSMz"><a href="https://besigebreintjies.co.za/af/a-variety-of-fruits-and-vegetables/">A variety of fruits and vegetables</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://besigebreintjies.co.za/af/a-variety-of-fruits-and-vegetables/embed/#?secret=bhOM2GFSMz" width="600" height="338" title="“A variety of fruits and vegetables” — Besige Breintjies" data-secret="bhOM2GFSMz" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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</script>https://besigebreintjies.co.za/wp-content/uploads/2020/05/fruits.png819219Since we are staying home this winter – let’s eat a variety of delicious and colourful fruits and vegetables. Share some interesting information while cooking with your little one and you might just have less convincing to do with the eating part. Oranges Usually have ten segments per orange (this can turn into a math lesson). A high amount of Vitamin C and fibre. Oranges rarely grow in the wild anymore. Oranges do not spoil quickly. Snack idea: Have the kids roll an orange until it becomes tender and then make a small hole in the peel – natural juice box on the go! Once all the juice is sucked out, tear open the orange and enjoy the remaining flesh inside. Orange peel can be used as slug repellent in vegetable gardens. Avocado Avocado is seen as a fruit – in particular a large berry. It grows on a tree and has one large seed (pit). Avocados are also known as an Alligator pear in some parts of the world. High in healthy fats, avos are wonderful for young developing brains (and old tired brains 😊). Avocados are cholesterol and sodium (“salt”) free and high in Potassium. In other words […]