{"id":22089,"date":"2020-09-14T10:27:41","date_gmt":"2020-09-14T08:27:41","guid":{"rendered":"https:\/\/besigebreintjies.co.za\/?p=22089"},"modified":"2020-09-17T13:24:42","modified_gmt":"2020-09-17T11:24:42","slug":"oefen-speel-speel-daai-maagspiere","status":"publish","type":"post","link":"http:\/\/besigebreintjies.co.za\/af\/oefen-speel-speel-daai-maagspiere\/","title":{"rendered":"Oefen speel-speel daai maagspiere!"},"content":{"rendered":"<p>Die laaste paar maande was groot en klein minder aktief &#8211; dankie grendeltyd en koue winter! Skermtyd het vermeerder en om op die bank te l\u00ea was deel van ons daaglikse tydsverdryf. Daar was ook baie langer gesit voor boeke en skootrekenaars, sonder die rondloop tussen klasse of pouses se speel.<\/p>\n<p>Ontwikkelde maagspiere by kinders is baie belangrik. Dit bepaal hulle postuur, wat weer hulle groot- en klein motoriese vaardighede be\u00efnvloed. Swak maagspiere affekteer hulle balans, uithouvermo\u00eb en laat onder andere hulle skouers vorentoe rol \u2013 wat \u2018n indikasie van slegte postuur is.<\/p>\n<p>Die ontwikkeling van kinders se maagspiere begin al van hul babadae af. \u201cTummy time\u201d is die eerste vorm hiervan. Dit help dat babas hulle nekspiere en boonste rugspiere oefen sodat hulle hul koppies kan oplig en maak hul nekkies sterk. Dit dra later by tot hul groot mylpale soos kruip, rol en om alleen te kan regop sit. Later, soos wat kinders ouer word is speel die beste manier om die spiere te oefen &#8211; hardloop, spring, klim en klouter. Ander maklike maniere om maagspiere te oefen is om te swem, fiets te ry en trampolien te spring.<\/p>\n<p>Hier is nog \u2018n paar voorstelle hoe om ekstra oefening in te kry:<\/p>\n<ul>\n<li>Kruiwa stoot: Laat jou kind plat op sy magie l\u00ea, opdruk met sy armpies en dan lig jy stadig sy bene. Hulle kan dan stadig begin vorentoe loop op hul hande. Laat hulle kort-kort \u2018n breek vat en probeer elke keer \u2018n verdere afstand loop.<\/li>\n<li>Swaai: Leer hulle hoe om hulle self te maak met hulle beentjies<\/li>\n<li>Padda spronge Bommelakiesies oefen<\/li>\n<li>Leerklim: die klimraam sin is voldoende<\/li>\n<li>Rol en hop op \u2018n groot oefen bal<\/li>\n<\/ul>\n<p>Speel gerus buite met jou kleingoed en kry sommer self bietjie oefening in!<\/p>","protected":false},"excerpt":{"rendered":"<p>Die laaste paar maande was groot en klein minder aktief &#8211; dankie grendeltyd en koue winter! Skermtyd het vermeerder en om op die bank te l\u00ea was deel van ons daaglikse tydsverdryf. Daar was ook baie langer gesit voor boeke en skootrekenaars, sonder die rondloop tussen klasse of pouses se speel. Ontwikkelde maagspiere by kinders is baie belangrik. Dit bepaal hulle postuur, wat weer hulle groot- en klein motoriese vaardighede be\u00efnvloed. Swak maagspiere affekteer hulle balans, uithouvermo\u00eb en laat onder andere hulle skouers vorentoe rol \u2013 wat \u2018n indikasie van slegte postuur is. Die ontwikkeling van kinders se maagspiere begin al van hul babadae af. \u201cTummy time\u201d is die eerste vorm hiervan. Dit help dat babas hulle nekspiere en boonste rugspiere oefen sodat hulle hul koppies kan oplig en maak hul nekkies sterk. Dit dra later by tot hul groot mylpale soos kruip, rol en om alleen te kan regop sit. Later, soos wat kinders ouer word is speel die beste manier om die spiere te oefen &#8211; hardloop, spring, klim en klouter. Ander maklike maniere om maagspiere te oefen is om te swem, fiets te ry en trampolien te spring. Hier is nog \u2018n paar voorstelle hoe om ekstra [&hellip;]<\/p>\n","protected":false},"author":2883,"featured_media":22090,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,39],"tags":[],"class_list":["post-22089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-interesting-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oefen speel-speel daai maagspiere! - Besige Breintjies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/besigebreintjies.co.za\/af\/oefen-speel-speel-daai-maagspiere\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oefen speel-speel daai maagspiere! - Besige Breintjies\" \/>\n<meta property=\"og:description\" content=\"Die laaste paar maande was groot en klein minder aktief &#8211; dankie grendeltyd en koue winter! Skermtyd het vermeerder en om op die bank te l\u00ea was deel van ons daaglikse tydsverdryf. Daar was ook baie langer gesit voor boeke en skootrekenaars, sonder die rondloop tussen klasse of pouses se speel. Ontwikkelde maagspiere by kinders is baie belangrik. Dit bepaal hulle postuur, wat weer hulle groot- en klein motoriese vaardighede be\u00efnvloed. Swak maagspiere affekteer hulle balans, uithouvermo\u00eb en laat onder andere hulle skouers vorentoe rol \u2013 wat \u2018n indikasie van slegte postuur is. Die ontwikkeling van kinders se maagspiere begin al van hul babadae af. \u201cTummy time\u201d is die eerste vorm hiervan. Dit help dat babas hulle nekspiere en boonste rugspiere oefen sodat hulle hul koppies kan oplig en maak hul nekkies sterk. Dit dra later by tot hul groot mylpale soos kruip, rol en om alleen te kan regop sit. Later, soos wat kinders ouer word is speel die beste manier om die spiere te oefen &#8211; hardloop, spring, klim en klouter. Ander maklike maniere om maagspiere te oefen is om te swem, fiets te ry en trampolien te spring. Hier is nog \u2018n paar voorstelle hoe om ekstra [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/besigebreintjies.co.za\/af\/oefen-speel-speel-daai-maagspiere\/\" \/>\n<meta property=\"og:site_name\" content=\"Besige Breintjies\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-14T08:27:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-17T11:24:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2020\/09\/maagspiere.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"819\" \/>\n\t<meta property=\"og:image:height\" content=\"461\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nadia Lloyd\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nadia Lloyd\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/oefen-speel-speel-daai-maagspiere\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/oefen-speel-speel-daai-maagspiere\\\/\"},\"author\":{\"name\":\"Nadia Lloyd\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/#\\\/schema\\\/person\\\/871f1221e8b35150534ad8b511049e04\"},\"headline\":\"Oefen speel-speel daai maagspiere!\",\"datePublished\":\"2020-09-14T08:27:41+00:00\",\"dateModified\":\"2020-09-17T11:24:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/oefen-speel-speel-daai-maagspiere\\\/\"},\"wordCount\":296,\"image\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/oefen-speel-speel-daai-maagspiere\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/besigebreintjies.co.za\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/maagspiere.jpg\",\"articleSection\":[\"Health\",\"Interesting Articles\"],\"inLanguage\":\"af-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/oefen-speel-speel-daai-maagspiere\\\/\",\"url\":\"https:\\\/\\\/besigebreintjies.co.za\\\/oefen-speel-speel-daai-maagspiere\\\/\",\"name\":\"Oefen speel-speel daai maagspiere! - Besige Breintjies\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/oefen-speel-speel-daai-maagspiere\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/oefen-speel-speel-daai-maagspiere\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/besigebreintjies.co.za\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/maagspiere.jpg\",\"datePublished\":\"2020-09-14T08:27:41+00:00\",\"dateModified\":\"2020-09-17T11:24:42+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/#\\\/schema\\\/person\\\/871f1221e8b35150534ad8b511049e04\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/oefen-speel-speel-daai-maagspiere\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/besigebreintjies.co.za\\\/oefen-speel-speel-daai-maagspiere\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/oefen-speel-speel-daai-maagspiere\\\/#primaryimage\",\"url\":\"https:\\\/\\\/besigebreintjies.co.za\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/maagspiere.jpg\",\"contentUrl\":\"https:\\\/\\\/besigebreintjies.co.za\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/maagspiere.jpg\",\"width\":819,\"height\":461},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/oefen-speel-speel-daai-maagspiere\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/besigebreintjies.co.za\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Oefen speel-speel daai maagspiere!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/#website\",\"url\":\"https:\\\/\\\/besigebreintjies.co.za\\\/\",\"name\":\"Besige Breintjies\",\"description\":\"Make learning fun!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/besigebreintjies.co.za\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"af-ZA\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/#\\\/schema\\\/person\\\/871f1221e8b35150534ad8b511049e04\",\"name\":\"Nadia Lloyd\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1b2018729f99cfc20f3f29847702c7a8a9f5353612c5f814468f0a96ba20eb08?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1b2018729f99cfc20f3f29847702c7a8a9f5353612c5f814468f0a96ba20eb08?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1b2018729f99cfc20f3f29847702c7a8a9f5353612c5f814468f0a96ba20eb08?s=96&d=mm&r=g\",\"caption\":\"Nadia Lloyd\"},\"url\":\"http:\\\/\\\/besigebreintjies.co.za\\\/af\\\/author\\\/nadiabesige\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Oefen speel-speel daai maagspiere! - Besige Breintjies","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/besigebreintjies.co.za\/af\/oefen-speel-speel-daai-maagspiere\/","og_locale":"en_US","og_type":"article","og_title":"Oefen speel-speel daai maagspiere! - Besige Breintjies","og_description":"Die laaste paar maande was groot en klein minder aktief &#8211; dankie grendeltyd en koue winter! Skermtyd het vermeerder en om op die bank te l\u00ea was deel van ons daaglikse tydsverdryf. Daar was ook baie langer gesit voor boeke en skootrekenaars, sonder die rondloop tussen klasse of pouses se speel. Ontwikkelde maagspiere by kinders is baie belangrik. Dit bepaal hulle postuur, wat weer hulle groot- en klein motoriese vaardighede be\u00efnvloed. Swak maagspiere affekteer hulle balans, uithouvermo\u00eb en laat onder andere hulle skouers vorentoe rol \u2013 wat \u2018n indikasie van slegte postuur is. Die ontwikkeling van kinders se maagspiere begin al van hul babadae af. \u201cTummy time\u201d is die eerste vorm hiervan. Dit help dat babas hulle nekspiere en boonste rugspiere oefen sodat hulle hul koppies kan oplig en maak hul nekkies sterk. Dit dra later by tot hul groot mylpale soos kruip, rol en om alleen te kan regop sit. Later, soos wat kinders ouer word is speel die beste manier om die spiere te oefen &#8211; hardloop, spring, klim en klouter. Ander maklike maniere om maagspiere te oefen is om te swem, fiets te ry en trampolien te spring. Hier is nog \u2018n paar voorstelle hoe om ekstra [&hellip;]","og_url":"https:\/\/besigebreintjies.co.za\/af\/oefen-speel-speel-daai-maagspiere\/","og_site_name":"Besige Breintjies","article_published_time":"2020-09-14T08:27:41+00:00","article_modified_time":"2020-09-17T11:24:42+00:00","og_image":[{"width":819,"height":461,"url":"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2020\/09\/maagspiere.jpg","type":"image\/jpeg"}],"author":"Nadia Lloyd","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nadia Lloyd","Est. reading time":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/besigebreintjies.co.za\/oefen-speel-speel-daai-maagspiere\/#article","isPartOf":{"@id":"https:\/\/besigebreintjies.co.za\/oefen-speel-speel-daai-maagspiere\/"},"author":{"name":"Nadia Lloyd","@id":"https:\/\/besigebreintjies.co.za\/#\/schema\/person\/871f1221e8b35150534ad8b511049e04"},"headline":"Oefen speel-speel daai maagspiere!","datePublished":"2020-09-14T08:27:41+00:00","dateModified":"2020-09-17T11:24:42+00:00","mainEntityOfPage":{"@id":"https:\/\/besigebreintjies.co.za\/oefen-speel-speel-daai-maagspiere\/"},"wordCount":296,"image":{"@id":"https:\/\/besigebreintjies.co.za\/oefen-speel-speel-daai-maagspiere\/#primaryimage"},"thumbnailUrl":"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2020\/09\/maagspiere.jpg","articleSection":["Health","Interesting Articles"],"inLanguage":"af-ZA"},{"@type":"WebPage","@id":"https:\/\/besigebreintjies.co.za\/oefen-speel-speel-daai-maagspiere\/","url":"https:\/\/besigebreintjies.co.za\/oefen-speel-speel-daai-maagspiere\/","name":"Oefen speel-speel daai maagspiere! - Besige Breintjies","isPartOf":{"@id":"https:\/\/besigebreintjies.co.za\/#website"},"primaryImageOfPage":{"@id":"https:\/\/besigebreintjies.co.za\/oefen-speel-speel-daai-maagspiere\/#primaryimage"},"image":{"@id":"https:\/\/besigebreintjies.co.za\/oefen-speel-speel-daai-maagspiere\/#primaryimage"},"thumbnailUrl":"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2020\/09\/maagspiere.jpg","datePublished":"2020-09-14T08:27:41+00:00","dateModified":"2020-09-17T11:24:42+00:00","author":{"@id":"https:\/\/besigebreintjies.co.za\/#\/schema\/person\/871f1221e8b35150534ad8b511049e04"},"breadcrumb":{"@id":"https:\/\/besigebreintjies.co.za\/oefen-speel-speel-daai-maagspiere\/#breadcrumb"},"inLanguage":"af-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/besigebreintjies.co.za\/oefen-speel-speel-daai-maagspiere\/"]}]},{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/besigebreintjies.co.za\/oefen-speel-speel-daai-maagspiere\/#primaryimage","url":"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2020\/09\/maagspiere.jpg","contentUrl":"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2020\/09\/maagspiere.jpg","width":819,"height":461},{"@type":"BreadcrumbList","@id":"https:\/\/besigebreintjies.co.za\/oefen-speel-speel-daai-maagspiere\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/besigebreintjies.co.za\/"},{"@type":"ListItem","position":2,"name":"Oefen speel-speel daai maagspiere!"}]},{"@type":"WebSite","@id":"https:\/\/besigebreintjies.co.za\/#website","url":"https:\/\/besigebreintjies.co.za\/","name":"Besige Breintjies","description":"Make learning fun!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/besigebreintjies.co.za\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"af-ZA"},{"@type":"Person","@id":"https:\/\/besigebreintjies.co.za\/#\/schema\/person\/871f1221e8b35150534ad8b511049e04","name":"Nadia Lloyd","image":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/1b2018729f99cfc20f3f29847702c7a8a9f5353612c5f814468f0a96ba20eb08?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1b2018729f99cfc20f3f29847702c7a8a9f5353612c5f814468f0a96ba20eb08?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1b2018729f99cfc20f3f29847702c7a8a9f5353612c5f814468f0a96ba20eb08?s=96&d=mm&r=g","caption":"Nadia Lloyd"},"url":"http:\/\/besigebreintjies.co.za\/af\/author\/nadiabesige\/"}]}},"_links":{"self":[{"href":"http:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/posts\/22089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/users\/2883"}],"replies":[{"embeddable":true,"href":"http:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/comments?post=22089"}],"version-history":[{"count":0,"href":"http:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/posts\/22089\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/media\/22090"}],"wp:attachment":[{"href":"http:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/media?parent=22089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/categories?post=22089"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/besigebreintjies.co.za\/af\/wp-json\/wp\/v2\/tags?post=22089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}