{"id":20091,"date":"2020-08-12T16:00:15","date_gmt":"2020-08-12T14:00:15","guid":{"rendered":"https:\/\/besigebreintjies.co.za\/?p=20091"},"modified":"2020-11-23T13:12:06","modified_gmt":"2020-11-23T11:12:06","slug":"spinasie-en-mieliekoekies","status":"publish","type":"post","link":"http:\/\/besigebreintjies.co.za\/af\/spinasie-en-mieliekoekies\/","title":{"rendered":"Spinasie en mieliekoekies"},"content":{"rendered":"<p>Die oggende is steeds lekker koud en graanvlokkies nog nie heeltemal so aanloklik nie.<\/p>\n<p>Vir \u2018n vinnige ontbyt alternatief, probeer die maklike resep gerus \u2013 die kombinasie werk wonderlik. Die mielies is iets bekend en dus sal meeste kinders dit vinnig verorber. Die spinasie is ryk aan yster en gee bietjie kleur\u2026 twee vlie\u00eb met een baksel!<\/p>\n<p>Jy kan ook \u2018n \u00bd\u00a0 koppie gerasperde kaas byvoeg\u00a0 &#8211; dit stoot die kalsium en protein inhoud op.<\/p>\n<p><strong>Bestanddele <\/strong><\/p>\n<ul>\n<li>1 koppie bruismeel (self-raising)<\/li>\n<li>1 blikkie geroomde mielies (sweetcorn)<\/li>\n<li>Handvol gekerfde spinasie blare (kan liggies stoom in mikrogolf of braai in pan)<\/li>\n<li>1 eier<\/li>\n<li>Sout en pepper na smaak<\/li>\n<\/ul>\n<p><strong>Metode<\/strong><\/p>\n<ul>\n<li>Meng al die bestanddele saam, moenie oor meng nie.<\/li>\n<li>Skep \u00bc van die mengsel vir elke koekie in \u2018n warm pan met \u2018n bietjie olie.<\/li>\n<li>Braai aan albei kante tot goudbruin en gaar.<\/li>\n<li>Bedien dit saam met \u2018n eier of opgesnyde vrugte.<\/li>\n<\/ul>\n<p>Dit werk net so lekker vir middag etes en kan geb\u00eare word in die yskas vir tot en met twee dae.<\/p>","protected":false},"excerpt":{"rendered":"<p>Die oggende is steeds lekker koud en graanvlokkies nog nie heeltemal so aanloklik nie. Vir \u2018n vinnige ontbyt alternatief, probeer die maklike resep gerus \u2013 die kombinasie werk wonderlik. Die mielies is iets bekend en dus sal meeste kinders dit vinnig verorber. Die spinasie is ryk aan yster en gee bietjie kleur\u2026 twee vlie\u00eb met een baksel! Jy kan ook \u2018n \u00bd\u00a0 koppie gerasperde kaas byvoeg\u00a0 &#8211; dit stoot die kalsium en protein inhoud op. Bestanddele 1 koppie bruismeel (self-raising) 1 blikkie geroomde mielies (sweetcorn) Handvol gekerfde spinasie blare (kan liggies stoom in mikrogolf of braai in pan) 1 eier Sout en pepper na smaak Metode Meng al die bestanddele saam, moenie oor meng nie. Skep \u00bc van die mengsel vir elke koekie in \u2018n warm pan met \u2018n bietjie olie. Braai aan albei kante tot goudbruin en gaar. Bedien dit saam met \u2018n eier of opgesnyde vrugte. Dit werk net so lekker vir middag etes en kan geb\u00eare word in die yskas vir tot en met twee dae.<\/p>","protected":false},"author":2884,"featured_media":20099,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-20091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spinasie en mieliekoekies - Besige Breintjies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/besigebreintjies.co.za\/af\/spinasie-en-mieliekoekies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spinasie en mieliekoekies - Besige Breintjies\" \/>\n<meta property=\"og:description\" content=\"Die oggende is steeds lekker koud en graanvlokkies nog nie heeltemal so aanloklik nie. Vir \u2018n vinnige ontbyt alternatief, probeer die maklike resep gerus \u2013 die kombinasie werk wonderlik. Die mielies is iets bekend en dus sal meeste kinders dit vinnig verorber. Die spinasie is ryk aan yster en gee bietjie kleur\u2026 twee vlie\u00eb met een baksel! Jy kan ook \u2018n \u00bd\u00a0 koppie gerasperde kaas byvoeg\u00a0 &#8211; dit stoot die kalsium en protein inhoud op. Bestanddele 1 koppie bruismeel (self-raising) 1 blikkie geroomde mielies (sweetcorn) Handvol gekerfde spinasie blare (kan liggies stoom in mikrogolf of braai in pan) 1 eier Sout en pepper na smaak Metode Meng al die bestanddele saam, moenie oor meng nie. Skep \u00bc van die mengsel vir elke koekie in \u2018n warm pan met \u2018n bietjie olie. Braai aan albei kante tot goudbruin en gaar. Bedien dit saam met \u2018n eier of opgesnyde vrugte. Dit werk net so lekker vir middag etes en kan geb\u00eare word in die yskas vir tot en met twee dae.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/besigebreintjies.co.za\/af\/spinasie-en-mieliekoekies\/\" \/>\n<meta property=\"og:site_name\" content=\"Besige Breintjies\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-12T14:00:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-23T11:12:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2020\/08\/b1_spinach_corn.png\" \/>\n\t<meta property=\"og:image:width\" content=\"819\" \/>\n\t<meta property=\"og:image:height\" content=\"461\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Michelle Henningse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle Henningse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/spinasie-en-mieliekoekies\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/spinasie-en-mieliekoekies\\\/\"},\"author\":{\"name\":\"Michelle Henningse\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/#\\\/schema\\\/person\\\/d24f19941a097bbccc3de64209caa656\"},\"headline\":\"Spinasie en mieliekoekies\",\"datePublished\":\"2020-08-12T14:00:15+00:00\",\"dateModified\":\"2020-11-23T11:12:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/spinasie-en-mieliekoekies\\\/\"},\"wordCount\":167,\"image\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/spinasie-en-mieliekoekies\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/besigebreintjies.co.za\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/b1_spinach_corn.png\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"af-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/spinasie-en-mieliekoekies\\\/\",\"url\":\"https:\\\/\\\/besigebreintjies.co.za\\\/spinasie-en-mieliekoekies\\\/\",\"name\":\"Spinasie en mieliekoekies - 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