{"id":16765,"date":"2020-05-04T10:47:05","date_gmt":"2020-05-04T08:47:05","guid":{"rendered":"https:\/\/besigebreintjies.co.za\/?p=16765"},"modified":"2020-11-23T13:09:13","modified_gmt":"2020-11-23T11:09:13","slug":"yoga-for-kids-2","status":"publish","type":"post","link":"http:\/\/besigebreintjies.co.za\/af\/yoga-for-kids-2\/","title":{"rendered":"Yoga for kids"},"content":{"rendered":"<p><strong><u>Benefits of yoga:<\/u><\/strong><\/p>\n<ul>\n<li>Improved coordination and balance<\/li>\n<li>Improve flexibility and strength<\/li>\n<li>It will also help with body awareness and self-confidence<\/li>\n<li>But most importantly it will help calm them down, relieve anxiety and reduce stress<\/li>\n<li>It can also help to control energy intake<\/li>\n<\/ul>\n<p>They will be having fun without realizing that they are doing physical exercise.<\/p>\n<p>Keep it playful and filled with laughs. Turn on some relaxing music and try some of these cute animal poses with them.<\/p>\n<p><a href=\"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2020\/05\/kids_yoga.png\"><img decoding=\"async\" class=\"alignnone size-large wp-image-16766 lazyload\" data-src=\"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2020\/05\/kids_yoga-1024x890.png\" alt=\"\" width=\"1024\" height=\"890\" data-srcset=\"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2020\/05\/kids_yoga-1024x890.png 1024w, https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2020\/05\/kids_yoga-300x261.png 300w, https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2020\/05\/kids_yoga-768x668.png 768w, https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2020\/05\/kids_yoga-1536x1335.png 1536w, https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2020\/05\/kids_yoga-2048x1780.png 2048w, https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2020\/05\/kids_yoga-560x487.png 560w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/890;\" \/><\/a><\/p>\n<p>If you are unsure how to do these poses, or would like to try more kid-friendly yoga poses, you can <a href=\"https:\/\/www.kidsyogastories.com\/kids-yoga-poses\/\" target=\"_blank\" rel=\"noopener noreferrer\">follow this link<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Benefits of yoga: Improved coordination and balance Improve flexibility and strength It will also help with body awareness and self-confidence But most importantly it will help calm them down, relieve anxiety and reduce stress It can also help to control energy intake They will be having fun without realizing that they are doing physical exercise. Keep it playful and filled with laughs. Turn on some relaxing music and try some of these cute animal poses with them. If you are unsure how to do these poses, or would like to try more kid-friendly yoga poses, you can follow this link.<\/p>","protected":false},"author":2884,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-16765","post","type-post","status-publish","format-standard","hentry","category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga for kids - Besige Breintjies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/besigebreintjies.co.za\/af\/yoga-for-kids-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga for kids - Besige Breintjies\" \/>\n<meta property=\"og:description\" content=\"Benefits of yoga: Improved coordination and balance Improve flexibility and strength It will also help with body awareness and self-confidence But most importantly it will help calm them down, relieve anxiety and reduce stress It can also help to control energy intake They will be having fun without realizing that they are doing physical exercise. Keep it playful and filled with laughs. Turn on some relaxing music and try some of these cute animal poses with them. If you are unsure how to do these poses, or would like to try more kid-friendly yoga poses, you can follow this link.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/besigebreintjies.co.za\/af\/yoga-for-kids-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Besige Breintjies\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-04T08:47:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-23T11:09:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2020\/05\/kids_yoga-1024x890.png\" \/>\n<meta name=\"author\" content=\"Michelle Henningse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michelle Henningse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/yoga-for-kids-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/yoga-for-kids-2\\\/\"},\"author\":{\"name\":\"Michelle Henningse\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/#\\\/schema\\\/person\\\/d24f19941a097bbccc3de64209caa656\"},\"headline\":\"Yoga for kids\",\"datePublished\":\"2020-05-04T08:47:05+00:00\",\"dateModified\":\"2020-11-23T11:09:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/yoga-for-kids-2\\\/\"},\"wordCount\":103,\"image\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/yoga-for-kids-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/besigebreintjies.co.za\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/kids_yoga-1024x890.png\",\"articleSection\":[\"Health\"],\"inLanguage\":\"af-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/yoga-for-kids-2\\\/\",\"url\":\"https:\\\/\\\/besigebreintjies.co.za\\\/yoga-for-kids-2\\\/\",\"name\":\"Yoga for kids - 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