{"id":13041,"date":"2020-01-15T14:40:34","date_gmt":"2020-01-15T12:40:34","guid":{"rendered":"https:\/\/besigebreintjies.co.za\/?p=13041"},"modified":"2020-11-23T12:43:56","modified_gmt":"2020-11-23T10:43:56","slug":"egg-muffin-cups","status":"publish","type":"post","link":"http:\/\/besigebreintjies.co.za\/af\/egg-muffin-cups\/","title":{"rendered":"Egg Muffin Cups"},"content":{"rendered":"<h3 class=\"wp-block-heading\"><strong>Ingredients<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>6 Eggs <\/li><li>50 ml Milk or Milk      Alternative<\/li><li>2 Slices Ham <\/li><li>6 Cherry Tomatoes <\/li><li>\u00bd Bell Pepper <\/li><li>1 Handful Spinach Leaves <\/li><li>5 Leaves Basil <\/li><li>1 Sprig Parsley <\/li><li>Salt <\/li><li>Black Pepper <\/li><li>50 g Cheese or Dairy Free Cheese (Optional) <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Instructions<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Preheat oven to 180\u00b0C.<\/li><li>Using spray oil or oil and a pastry brush, grease a muffin tin.<\/li><li>Beat the eggs and add the milk and season with salt and pepper.<\/li><li>Chop pepper, tomatoes, ham and add to the mixture along with the spinach and basil leaves. Feel free to substitute your favourite vegetables or remove any you don&#8217;t like. You can also add a handful of grated cheese at this stage.\u00a0<\/li><li>Pour equal amounts of the mixture into the muffin cups.\u00a0<\/li><li>Cook in the middle rack of the oven for 20-25 minutes until starting to go golden brown.\u00a0<\/li><li>Enjoy warm from the oven, or store in fridge in an airtight container.\u00a0Can be reheated or eaten cold. These can also be frozen. Thaw completely before reheating to serve.\u00a0<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Original recipe:<\/strong> <a href=\"https:\/\/dairyfreekids.ie\/egg-muffin-cups\/\">Dairy Free Kids<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Ingredients 6 Eggs 50 ml Milk or Milk Alternative 2 Slices Ham 6 Cherry Tomatoes \u00bd Bell Pepper 1 Handful Spinach Leaves 5 Leaves Basil 1 Sprig Parsley Salt Black Pepper 50 g Cheese or Dairy Free Cheese (Optional) Instructions Preheat oven to 180\u00b0C. Using spray oil or oil and a pastry brush, grease a muffin tin. Beat the eggs and add the milk and season with salt and pepper. Chop pepper, tomatoes, ham and add to the mixture along with the spinach and basil leaves. Feel free to substitute your favourite vegetables or remove any you don&#8217;t like. You can also add a handful of grated cheese at this stage.\u00a0 Pour equal amounts of the mixture into the muffin cups.\u00a0 Cook in the middle rack of the oven for 20-25 minutes until starting to go golden brown.\u00a0 Enjoy warm from the oven, or store in fridge in an airtight container.\u00a0Can be reheated or eaten cold. These can also be frozen. Thaw completely before reheating to serve.\u00a0 Original recipe: Dairy Free Kids<\/p>","protected":false},"author":1,"featured_media":13042,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-13041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Egg Muffin Cups - Besige Breintjies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/besigebreintjies.co.za\/af\/egg-muffin-cups\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Egg Muffin Cups - Besige Breintjies\" \/>\n<meta property=\"og:description\" content=\"Ingredients 6 Eggs 50 ml Milk or Milk Alternative 2 Slices Ham 6 Cherry Tomatoes \u00bd Bell Pepper 1 Handful Spinach Leaves 5 Leaves Basil 1 Sprig Parsley Salt Black Pepper 50 g Cheese or Dairy Free Cheese (Optional) Instructions Preheat oven to 180\u00b0C. Using spray oil or oil and a pastry brush, grease a muffin tin. Beat the eggs and add the milk and season with salt and pepper. Chop pepper, tomatoes, ham and add to the mixture along with the spinach and basil leaves. Feel free to substitute your favourite vegetables or remove any you don&#8217;t like. You can also add a handful of grated cheese at this stage.\u00a0 Pour equal amounts of the mixture into the muffin cups.\u00a0 Cook in the middle rack of the oven for 20-25 minutes until starting to go golden brown.\u00a0 Enjoy warm from the oven, or store in fridge in an airtight container.\u00a0Can be reheated or eaten cold. These can also be frozen. 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