{"id":13033,"date":"2020-01-15T14:29:00","date_gmt":"2020-01-15T12:29:00","guid":{"rendered":"https:\/\/besigebreintjies.co.za\/?p=13033"},"modified":"2020-11-23T12:44:07","modified_gmt":"2020-11-23T10:44:07","slug":"lunchbox-packing-list","status":"publish","type":"post","link":"http:\/\/besigebreintjies.co.za\/af\/lunchbox-packing-list\/","title":{"rendered":"Lunchbox packing list"},"content":{"rendered":"<p class=\"wp-block-paragraph\">And with the\nnew year comes the dreaded question by many busy moms, \u2018what do I pack for\nlunch today?\u2019<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We have a\nlist that will be sure to help you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Protein-Rich\nFoods<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Turkey, roast beef, or ham rolled up<\/li><li>Deli meat slices in lettuce wraps<\/li><li>Cheese cubes or string cheese<\/li><li>Hummus &amp; pita<\/li><li>Hard-boiled eggs<\/li><li>Salami &amp; cheese rolled up together<\/li><li>Cottage cheese with fruit<\/li><li>Yoghurt<\/li><li>Chicken salad with whole-grain crackers<\/li><li>Egg salad sandwiches<\/li><li>Tuna sandwiches<\/li><li>Egg Frittatas<\/li><li>Nuts<\/li><li>Cold pizza<\/li><li>Chicken nuggets<\/li><li>Quinoa salad<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Grains<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Mini bagels<\/li><li>Pita pockets<\/li><li>Whole-grain crackers<\/li><li>Cold pasta salad (pasta + veggies + dressing)<\/li><li>Mini pancakes spread with nut butter<\/li><li>Mini pizzas (English muffin + pepperoni + cheese)<\/li><li>Rice cakes <\/li><li>French toast<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fruit<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Grapes (fresh or frozen)<\/li><li>Strawberries, raspberries, or blueberries<\/li><li>Mandarin or Oranges<\/li><li>Melon like cantaloupe &amp; watermelon<\/li><li>Frozen smoothies in squeeze pouches<\/li><li>Dried fruit such as raisins<\/li><li>Apple &amp; peanut butter sandwiches<\/li><li>Frozen fruit (thawed by lunchtime)<\/li><li>Freeze-dried fruit<\/li><li>Fruit roll-ups<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Veggies<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Celery with peanut butter and raisins<\/li><li>Carrot sticks<\/li><li>Black olives<\/li><li>Snap peas<\/li><li>Grape tomatoes<\/li><li>Sweet potatoes<\/li><li>Pickles<\/li><li>Side salad<\/li><li>Cucumbers &amp; hummus<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Savoury\nSnacks<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Corn Chips &amp; salsa<\/li><li>Pretzels<\/li><li>Popcorn<\/li><li>Trail mix<\/li><li>Biltong<\/li><li>Sunflower or pumpkin seeds<\/li><li>Rice crackers<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sweets<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Homemade muffins<\/li><li>Waffles with cream cheese<\/li><li>Small piece of chocolate<\/li><li>Granola bars<\/li><li>Yogurt-cream cheese dip for fruit<\/li><li>Banana chips<\/li><li>Boxes of chocolate or vanilla milk<\/li><li>Yoghurt covered raisins<\/li><li>Graham crackers<\/li><li>Homemade pudding<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fun Extras<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Note<\/li><li>Joke<\/li><li>Sticker<\/li><li>Note written on a paper napkin<\/li><li>Cloth napkin so they feel fancy<\/li><li>Silly drawing<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>And with the new year comes the dreaded question by many busy moms, \u2018what do I pack for lunch today?\u2019 We have a list that will be sure to help you. Protein-Rich Foods Turkey, roast beef, or ham rolled up Deli meat slices in lettuce wraps Cheese cubes or string cheese Hummus &amp; pita Hard-boiled eggs Salami &amp; cheese rolled up together Cottage cheese with fruit Yoghurt Chicken salad with whole-grain crackers Egg salad sandwiches Tuna sandwiches Egg Frittatas Nuts Cold pizza Chicken nuggets Quinoa salad Grains Mini bagels Pita pockets Whole-grain crackers Cold pasta salad (pasta + veggies + dressing) Mini pancakes spread with nut butter Mini pizzas (English muffin + pepperoni + cheese) Rice cakes French toast Fruit Grapes (fresh or frozen) Strawberries, raspberries, or blueberries Mandarin or Oranges Melon like cantaloupe &amp; watermelon Frozen smoothies in squeeze pouches Dried fruit such as raisins Apple &amp; peanut butter sandwiches Frozen fruit (thawed by lunchtime) Freeze-dried fruit Fruit roll-ups Veggies Celery with peanut butter and raisins Carrot sticks Black olives Snap peas Grape tomatoes Sweet potatoes Pickles Side salad Cucumbers &amp; hummus Savoury Snacks Corn Chips &amp; salsa Pretzels Popcorn Trail mix Biltong Sunflower or pumpkin seeds Rice crackers [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13034,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,40],"tags":[],"class_list":["post-13033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lunchbox packing list - Besige Breintjies<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/besigebreintjies.co.za\/af\/lunchbox-packing-list\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lunchbox packing list - Besige Breintjies\" \/>\n<meta property=\"og:description\" content=\"And with the new year comes the dreaded question by many busy moms, \u2018what do I pack for lunch today?\u2019 We have a list that will be sure to help you. Protein-Rich Foods Turkey, roast beef, or ham rolled up Deli meat slices in lettuce wraps Cheese cubes or string cheese Hummus &amp; pita Hard-boiled eggs Salami &amp; cheese rolled up together Cottage cheese with fruit Yoghurt Chicken salad with whole-grain crackers Egg salad sandwiches Tuna sandwiches Egg Frittatas Nuts Cold pizza Chicken nuggets Quinoa salad Grains Mini bagels Pita pockets Whole-grain crackers Cold pasta salad (pasta + veggies + dressing) Mini pancakes spread with nut butter Mini pizzas (English muffin + pepperoni + cheese) Rice cakes French toast Fruit Grapes (fresh or frozen) Strawberries, raspberries, or blueberries Mandarin or Oranges Melon like cantaloupe &amp; watermelon Frozen smoothies in squeeze pouches Dried fruit such as raisins Apple &amp; peanut butter sandwiches Frozen fruit (thawed by lunchtime) Freeze-dried fruit Fruit roll-ups Veggies Celery with peanut butter and raisins Carrot sticks Black olives Snap peas Grape tomatoes Sweet potatoes Pickles Side salad Cucumbers &amp; hummus Savoury Snacks Corn Chips &amp; salsa Pretzels Popcorn Trail mix Biltong Sunflower or pumpkin seeds Rice crackers [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/besigebreintjies.co.za\/af\/lunchbox-packing-list\/\" \/>\n<meta property=\"og:site_name\" content=\"Besige Breintjies\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-15T12:29:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-23T10:44:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2020\/01\/lunchb.png\" \/>\n\t<meta property=\"og:image:width\" content=\"819\" \/>\n\t<meta property=\"og:image:height\" content=\"461\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Besige Breintjies\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Besige Breintjies\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/lunchbox-packing-list\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/lunchbox-packing-list\\\/\"},\"author\":{\"name\":\"Besige Breintjies\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/#\\\/schema\\\/person\\\/ce9ead25e489312e7ceffdb84f3b801b\"},\"headline\":\"Lunchbox packing list\",\"datePublished\":\"2020-01-15T12:29:00+00:00\",\"dateModified\":\"2020-11-23T10:44:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/lunchbox-packing-list\\\/\"},\"wordCount\":251,\"image\":{\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/lunchbox-packing-list\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/besigebreintjies.co.za\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/lunchb.png\",\"articleSection\":[\"Health\",\"Recipes\"],\"inLanguage\":\"af-ZA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/besigebreintjies.co.za\\\/lunchbox-packing-list\\\/\",\"url\":\"https:\\\/\\\/besigebreintjies.co.za\\\/lunchbox-packing-list\\\/\",\"name\":\"Lunchbox packing list - 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