{"version":"1.0","provider_name":"Besige Breintjies","provider_url":"http:\/\/besigebreintjies.co.za\/af","author_name":"Besige Breintjies","author_url":"http:\/\/besigebreintjies.co.za\/af\/author\/besige44brein22\/","title":"Winter Lunchbox Ideas - Besige Breintjies","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"5F7yUuVMoH\"><a href=\"http:\/\/besigebreintjies.co.za\/af\/winter-lunchbox-ideas\/\">Winter Lunchbox Ideas<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/besigebreintjies.co.za\/af\/winter-lunchbox-ideas\/embed\/#?secret=5F7yUuVMoH\" width=\"600\" height=\"338\" title=\"&#8220;Winter Lunchbox Ideas&#8221; &#8212; Besige Breintjies\" data-secret=\"5F7yUuVMoH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/**\n * WordPress inline HTML embed\n *\n * @since 4.4.0\n * @output wp-includes\/js\/wp-embed.js\n *\n * Single line comments should not be used since they will break\n * the script when inlined in get_post_embed_html(), specifically\n * when the comments are not stripped out due to SCRIPT_DEBUG\n * being turned on.\n *\/\n(function ( window, document ) {\n\t'use strict';\n\n\t\/* Abort for ancient browsers. *\/\n\tif ( ! document.querySelector || ! window.addEventListener || typeof URL === 'undefined' ) {\n\t\treturn;\n\t}\n\n\t\/** @namespace wp *\/\n\twindow.wp = window.wp || {};\n\n\t\/* Abort if script was already executed. *\/\n\tif ( !! window.wp.receiveEmbedMessage ) {\n\t\treturn;\n\t}\n\n\t\/**\n\t * Receive embed message.\n\t *\n\t * @param {MessageEvent} e\n\t *\/\n\twindow.wp.receiveEmbedMessage = function( e ) {\n\t\tvar data = e.data;\n\n\t\t\/* Verify shape of message. *\/\n\t\tif (\n\t\t\t! 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A few tips to start off with: Don\u2019t forget that children must eat breakfast every day. No lunchbox will make up for the energy they\u2019ve missed from this important meal. Embrace variety! Don\u2019t let children get bored with their school snacks and lunches \u2013 instead mix it up with different colours, textures and shapes. Try to include food items that have different colours \u2013 a colourful combination is fun and attractive. If you have time, experiment with cutting food into different shapes. Always include a bottle of water with every lunchbox! Although fruit juices are thought to be a good beverage option, they are high in natural sugar, so it\u2019s best to dilute them with water. Children do, however, use up a lot of energy, so 100% of fruit juice would be suitable for an afternoon activity. Include a mixture of vegetables, fresh fruit, protein (lean meat, tuna, beans, boiled eggs or nuts), [&hellip;]"}