{"version":"1.0","provider_name":"Besige Breintjies","provider_url":"http:\/\/besigebreintjies.co.za\/af","author_name":"Nadia Lloyd","author_url":"http:\/\/besigebreintjies.co.za\/af\/author\/nadiabesige\/","title":"Oefen speel-speel daai maagspiere! - Besige Breintjies","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RcfnNAILJa\"><a href=\"http:\/\/besigebreintjies.co.za\/af\/oefen-speel-speel-daai-maagspiere\/\">Oefen speel-speel daai maagspiere!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/besigebreintjies.co.za\/af\/oefen-speel-speel-daai-maagspiere\/embed\/#?secret=RcfnNAILJa\" width=\"600\" height=\"338\" title=\"&#8220;Oefen speel-speel daai maagspiere!&#8221; &#8212; Besige Breintjies\" data-secret=\"RcfnNAILJa\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/**\n * WordPress inline HTML embed\n *\n * @since 4.4.0\n * @output wp-includes\/js\/wp-embed.js\n *\n * Single line comments should not be used since they will break\n * the script when inlined in get_post_embed_html(), specifically\n * when the comments are not stripped out due to SCRIPT_DEBUG\n * being turned on.\n *\/\n(function ( window, document ) {\n\t'use strict';\n\n\t\/* Abort for ancient browsers. *\/\n\tif ( ! document.querySelector || ! window.addEventListener || typeof URL === 'undefined' ) {\n\t\treturn;\n\t}\n\n\t\/** @namespace wp *\/\n\twindow.wp = window.wp || {};\n\n\t\/* Abort if script was already executed. *\/\n\tif ( !! window.wp.receiveEmbedMessage ) {\n\t\treturn;\n\t}\n\n\t\/**\n\t * Receive embed message.\n\t *\n\t * @param {MessageEvent} e\n\t *\/\n\twindow.wp.receiveEmbedMessage = function( e ) {\n\t\tvar data = e.data;\n\n\t\t\/* Verify shape of message. *\/\n\t\tif (\n\t\t\t! ( data || data.secret || data.message || data.value ) ||\n\t\t\t\/[^a-zA-Z0-9]\/.test( data.secret )\n\t\t) {\n\t\t\treturn;\n\t\t}\n\n\t\tvar iframes = document.querySelectorAll( 'iframe[data-secret=\"' + data.secret + '\"]' ),\n\t\t\tblockquotes = document.querySelectorAll( 'blockquote[data-secret=\"' + data.secret + '\"]' ),\n\t\t\tallowedProtocols = new RegExp( '^https?:$', 'i' ),\n\t\t\ti, source, height, sourceURL, targetURL;\n\n\t\tfor ( i = 0; i < blockquotes.length; i++ ) {\n\t\t\tblockquotes[ i ].style.display = 'none';\n\t\t}\n\n\t\tfor ( i = 0; i < iframes.length; i++ ) {\n\t\t\tsource = iframes[ i ];\n\n\t\t\tif ( e.source !== source.contentWindow ) {\n\t\t\t\tcontinue;\n\t\t\t}\n\n\t\t\tsource.removeAttribute( 'style' );\n\n\t\t\tif ( 'height' === data.message ) {\n\t\t\t\t\/* Resize the iframe on request. *\/\n\t\t\t\theight = parseInt( data.value, 10 );\n\t\t\t\tif ( height > 1000 ) {\n\t\t\t\t\theight = 1000;\n\t\t\t\t} else if ( ~~height < 200 ) {\n\t\t\t\t\theight = 200;\n\t\t\t\t}\n\n\t\t\t\tsource.height = height;\n\t\t\t} else if ( 'link' === data.message ) {\n\t\t\t\t\/* Link to a specific URL on request. *\/\n\t\t\t\tsourceURL = new URL( source.getAttribute( 'src' ) );\n\t\t\t\ttargetURL = new URL( data.value );\n\n\t\t\t\tif (\n\t\t\t\t\tallowedProtocols.test( targetURL.protocol ) &&\n\t\t\t\t\ttargetURL.host === sourceURL.host &&\n\t\t\t\t\tdocument.activeElement === source\n\t\t\t\t) {\n\t\t\t\t\twindow.top.location.href = data.value;\n\t\t\t\t}\n\t\t\t}\n\t\t}\n\t};\n\n\tfunction onLoad() {\n\t\tvar iframes = document.querySelectorAll( 'iframe.wp-embedded-content' ),\n\t\t\ti, source, secret;\n\n\t\tfor ( i = 0; i < iframes.length; i++ ) {\n\t\t\t\/** @var {IframeElement} *\/\n\t\t\tsource = iframes[ i ];\n\n\t\t\tsecret = source.getAttribute( 'data-secret' );\n\t\t\tif ( ! secret ) {\n\t\t\t\t\/* Add secret to iframe *\/\n\t\t\t\tsecret = Math.random().toString( 36 ).substring( 2, 12 );\n\t\t\t\tsource.src += '#?secret=' + secret;\n\t\t\t\tsource.setAttribute( 'data-secret', secret );\n\t\t\t}\n\n\t\t\t\/*\n\t\t\t * Let post embed window know that the parent is ready for receiving the height message, in case the iframe\n\t\t\t * loaded before wp-embed.js was loaded. When the ready message is received by the post embed window, the\n\t\t\t * window will then (re-)send the height message right away.\n\t\t\t *\/\n\t\t\tsource.contentWindow.postMessage( {\n\t\t\t\tmessage: 'ready',\n\t\t\t\tsecret: secret\n\t\t\t}, '*' );\n\t\t}\n\t}\n\n\twindow.addEventListener( 'message', window.wp.receiveEmbedMessage, false );\n\tdocument.addEventListener( 'DOMContentLoaded', onLoad, false );\n})( window, document );\n\/\/# sourceURL=http:\/\/besigebreintjies.co.za\/wp-includes\/js\/wp-embed.js\n<\/script>","thumbnail_url":"https:\/\/besigebreintjies.co.za\/wp-content\/uploads\/2020\/09\/maagspiere.jpg","thumbnail_width":819,"thumbnail_height":461,"description":"Die laaste paar maande was groot en klein minder aktief &#8211; dankie grendeltyd en koue winter! Skermtyd het vermeerder en om op die bank te l\u00ea was deel van ons daaglikse tydsverdryf. Daar was ook baie langer gesit voor boeke en skootrekenaars, sonder die rondloop tussen klasse of pouses se speel. Ontwikkelde maagspiere by kinders is baie belangrik. Dit bepaal hulle postuur, wat weer hulle groot- en klein motoriese vaardighede be\u00efnvloed. Swak maagspiere affekteer hulle balans, uithouvermo\u00eb en laat onder andere hulle skouers vorentoe rol \u2013 wat \u2018n indikasie van slegte postuur is. Die ontwikkeling van kinders se maagspiere begin al van hul babadae af. \u201cTummy time\u201d is die eerste vorm hiervan. Dit help dat babas hulle nekspiere en boonste rugspiere oefen sodat hulle hul koppies kan oplig en maak hul nekkies sterk. Dit dra later by tot hul groot mylpale soos kruip, rol en om alleen te kan regop sit. Later, soos wat kinders ouer word is speel die beste manier om die spiere te oefen &#8211; hardloop, spring, klim en klouter. Ander maklike maniere om maagspiere te oefen is om te swem, fiets te ry en trampolien te spring. Hier is nog \u2018n paar voorstelle hoe om ekstra [&hellip;]"}