{"version":"1.0","provider_name":"Besige Breintjies","provider_url":"http:\/\/besigebreintjies.co.za\/af","author_name":"Besige Breintjies","author_url":"http:\/\/besigebreintjies.co.za\/af\/author\/besige44brein22\/","title":"Lunchbox packing list - Besige Breintjies","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"zZ1X06vu1k\"><a href=\"http:\/\/besigebreintjies.co.za\/af\/lunchbox-packing-list\/\">Lunchbox packing list<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/besigebreintjies.co.za\/af\/lunchbox-packing-list\/embed\/#?secret=zZ1X06vu1k\" width=\"600\" height=\"338\" title=\"&#8220;Lunchbox packing list&#8221; &#8212; Besige Breintjies\" data-secret=\"zZ1X06vu1k\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/**\n * WordPress inline HTML embed\n *\n * @since 4.4.0\n * @output wp-includes\/js\/wp-embed.js\n *\n * Single line comments should not be used since they will break\n * the script when inlined in get_post_embed_html(), specifically\n * when the comments are not stripped out due to SCRIPT_DEBUG\n * being turned on.\n *\/\n(function ( window, document ) {\n\t'use strict';\n\n\t\/* Abort for ancient browsers. *\/\n\tif ( ! document.querySelector || ! window.addEventListener || typeof URL === 'undefined' ) {\n\t\treturn;\n\t}\n\n\t\/** @namespace wp *\/\n\twindow.wp = window.wp || {};\n\n\t\/* Abort if script was already executed. *\/\n\tif ( !! window.wp.receiveEmbedMessage ) {\n\t\treturn;\n\t}\n\n\t\/**\n\t * Receive embed message.\n\t *\n\t * @param {MessageEvent} e\n\t *\/\n\twindow.wp.receiveEmbedMessage = function( e ) {\n\t\tvar data = e.data;\n\n\t\t\/* Verify shape of message. *\/\n\t\tif (\n\t\t\t! 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Protein-Rich Foods Turkey, roast beef, or ham rolled up Deli meat slices in lettuce wraps Cheese cubes or string cheese Hummus &amp; pita Hard-boiled eggs Salami &amp; cheese rolled up together Cottage cheese with fruit Yoghurt Chicken salad with whole-grain crackers Egg salad sandwiches Tuna sandwiches Egg Frittatas Nuts Cold pizza Chicken nuggets Quinoa salad Grains Mini bagels Pita pockets Whole-grain crackers Cold pasta salad (pasta + veggies + dressing) Mini pancakes spread with nut butter Mini pizzas (English muffin + pepperoni + cheese) Rice cakes French toast Fruit Grapes (fresh or frozen) Strawberries, raspberries, or blueberries Mandarin or Oranges Melon like cantaloupe &amp; watermelon Frozen smoothies in squeeze pouches Dried fruit such as raisins Apple &amp; peanut butter sandwiches Frozen fruit (thawed by lunchtime) Freeze-dried fruit Fruit roll-ups Veggies Celery with peanut butter and raisins Carrot sticks Black olives Snap peas Grape tomatoes Sweet potatoes Pickles Side salad Cucumbers &amp; hummus Savoury Snacks Corn Chips &amp; salsa Pretzels Popcorn Trail mix Biltong Sunflower or pumpkin seeds Rice crackers [&hellip;]"}