1.0Besige Breintjieshttp://besigebreintjies.co.za/afBesige Breintjieshttp://besigebreintjies.co.za/af/author/besige44brein22/Winter Lunchbox Ideas - Besige Breintjiesrich600338<blockquote class="wp-embedded-content" data-secret="ZTLam1x2OP"><a href="http://besigebreintjies.co.za/af/winter-lunchbox-ideas/">Winter Lunchbox Ideas</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="http://besigebreintjies.co.za/af/winter-lunchbox-ideas/embed/#?secret=ZTLam1x2OP" width="600" height="338" title="“Winter Lunchbox Ideas” — Besige Breintjies" data-secret="ZTLam1x2OP" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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</script>https://besigebreintjies.co.za/wp-content/uploads/2019/06/lunchbox_winter.png819461As challenging as packing wholesome, nutritious and yummy lunches for our little ones is, it seems to be even more difficult in the colder winter months. Some schools do provide microwaves for lunchbox food to be heated, but if not – don’t worry, we’ve got you covered. A few tips to start off with: Don’t forget that children must eat breakfast every day. No lunchbox will make up for the energy they’ve missed from this important meal. Embrace variety! Don’t let children get bored with their school snacks and lunches – instead mix it up with different colours, textures and shapes. Try to include food items that have different colours – a colourful combination is fun and attractive. If you have time, experiment with cutting food into different shapes. Always include a bottle of water with every lunchbox! Although fruit juices are thought to be a good beverage option, they are high in natural sugar, so it’s best to dilute them with water. Children do, however, use up a lot of energy, so 100% of fruit juice would be suitable for an afternoon activity. Include a mixture of vegetables, fresh fruit, protein (lean meat, tuna, beans, boiled eggs or nuts), […]